Millet Burgers Recipes

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MILLET BURGERS

Make and share this Millet Burgers recipe from Food.com.

Provided by Carol Bullock

Categories     Lunch/Snacks

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 10



Millet Burgers image

Steps:

  • Heat a small amount of sesame oil in a saucepan and saute the ginger for 2-3 minutes with a sprinkling of salt.
  • Add the millet and saute until well-coated with oil and it gives off a nutty fragrance.
  • Add boiling water, season lightly with salt and reduce heat to low.
  • Cover and simmer for 35 minutes.
  • Add veggies, re-cover and simmer for about 5 more minutes.
  • Remove from heat and stir in corn meal.
  • Allow the mixture to stand for 10-15 minutes before forming burgers.
  • Shape millet mixture into thick patties.
  • Heat enough sesame oil in a skillet to pan-fry the burgers.
  • You will need to make the oil about 1/8-inch deep to fry evenly.
  • Fry until golden, about 3 minutes each side.
  • Remove from the skillet and drain on paper.
  • Serve as you would any conventional burger.

Nutrition Facts : Calories 272.1, Fat 3.9, SaturatedFat 0.6, Sodium 35.3, Carbohydrate 52.2, Fiber 6.4, Sugar 2, Protein 7.2

1 -2 teaspoon sesame oil
3 -4 slices fresh ginger, cut into thin matchsticks
1 cup millet, rinsed and drained
3 cups boiling water
sea salt
1/2 cup diced carrot
1/2 cup onion
1/2 cup celery
fresh parsley, minced (one handful)
1/2 cup cornmeal

MILLET VEGETABLE BURGER

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Number Of Ingredients 16



Millet Vegetable Burger image

Steps:

  • In a large bowl, combine millet, shallot, garlic, carrot, zucchini, parsley, thyme, and olive oil and mix well. Add egg and mix until fully incorporated; season with salt and pepper.
  • Using a 1/2 cup dry measuring cup, scoop out millet mixture and lightly pack. Turn out onto work surface and flatten to make a burger. Repeat process making three more burgers.
  • Heat a large skillet over medium-high heat. Add canola oil. When the oil is heated, add burger, working in batches if necessary. Cook, gently turning once, until a golden crust has formed on the bottom, 8 to 10 minutes per side. Alternatively, the burgers may be baked in a 375-degree oven on a baking sheet for 30 minutes.
  • Serve on hamburger buns with lettuce and tomato and a dollop of yogurt.

1 1/2 cups cooked millet, room temperature
1 tablespoon finely minced shallot
1 clove minced garlic
1/2 cup peeled and finely grated carrot, loosely packed
1/4 cup finely grated zucchini
1 tablespoon chopped parsley
1 teaspoon chopped thyme
1 tablespoon extra-virgin olive oil
1 large egg, lightly whisked
1 1/2 teaspoons coarse salt
1/4 teaspoon ground pepper
2 tablespoons canola oil, plus more for cooking
4 whole-grain hamburger buns, toasted
Green leaf lettuce
Tomato slices
1/2 cup Greek yogurt

SWEET POTATO MILLET BURGERS

"Millet is a mild-flavored grain that's rich in fiber, iron and B vitamins. If you can't find it, use 1 cup cooked quinoa, brown rice or bulgur."

Provided by Melissa d'Arabian : Food Network

Time 1h30m

Yield 4 servings

Number Of Ingredients 16



Sweet Potato Millet Burgers image

Steps:

  • Bring 1 1/2 cups water to a boil in a small saucepan. Add the sweet potato and 3/4 teaspoon salt, reduce the heat to medium low and cook 10 minutes. Add the millet and chickpeas, reduce the heat to low and cook, covered and stirring occasionally, until the millet is tender and absorbs all of the water, about 20 minutes (add more water, if needed). Turn off the heat and transfer the mixture to a medium bowl, letting it cool slightly.
  • Stir in 1/2 cup breadcrumbs, the chiles, shallot, cumin, paprika, onion powder and 3/4 teaspoon salt. Shape the mixture into 4 patties, pressing them so they are about 1/2 inch thick. Place the patties on a plate and refrigerate 30 minutes.
  • Lightly beat the egg in a medium bowl. In another medium bowl, stir together the remaining 1/4 cup breadcrumbs with the cornmeal. Place 1 chilled patty in the beaten egg, turning over the patty to coat the other side. Dip the patty in the cornmeal-breadcrumb mixture and sprinkle the mixture over the top of the patty, lightly pressing it on. Repeat with the remaining 3 patties.
  • Heat a large nonstick skillet over medium heat. Add half of the canola oil and the patties and cook until they are golden brown, 3 to 4 minutes. Add the remaining oil to the skillet and use a spatula to carefully flip the patties (they will be somewhat soft); cook the other side until golden brown, 3 to 4 more minutes. Serve each burger on a bun with your favorite toppings.

1 small sweet potato (about 6 ounces), peeled and chopped into 1/2-inch pieces
Kosher salt
1/2 cup millet
1/2 cup cooked chickpeas (rinsed, if canned), smashed with a fork
3/4 cup whole-wheat breadcrumbs
1 4-ounce can chopped roasted green chiles
(preferably Hatch New Mexican chiles)
1 small shallot, very finely chopped
1 teaspoon ground cumin
1 teaspoon sweet paprika
3/4 teaspoon onion powder
1 large egg
1/4 cup cornmeal
1 to 2 tablespoons canola oil, or olive oil mister or nonstick pan spray
4 whole-wheat burger buns, lightly toasted
Favorite burger toppings, such as raw onion, tomato slices and lettuce

MONDO VEGGIE BURGER WITH MILLET

A flavor-filled and meaty burger without all the meat! Serve on buns with the dressing of your choice.

Provided by Christopher Browne

Categories     Side Dish     Vegetables     Green Peas

Time 2h30m

Yield 16

Number Of Ingredients 19



Mondo Veggie Burger with Millet image

Steps:

  • Combine mushrooms, shallots, and olive oil in a stockpot over low heat. Cook until mushrooms release their moisture and it evaporates almost completely, 7 to 10 minutes. Remove mixture from the pot and let cool.
  • Finely grate carrots and celery; dice garlic. Roughly chop the mushroom and shallots and place all vegetables in the pot over medium heat. Add water, broth, vinegar, paprika, coriander, salt, cumin, thyme, and marjoram. Stir gently, cover, and bring to a simmer.
  • Add millet, rice, peas, and lentils. Reduce heat to low and simmer for 1 hour. Remove from heat; let cool until safe to handle.
  • Form mixture into 4- to 5-ounce patties. Heat a heavy skillet over medium-low heat; fry patties until a crust forms on the outside, 4 to 5 minutes per side.

Nutrition Facts : Calories 216.8 calories, Carbohydrate 37.3 g, Fat 3.9 g, Fiber 7.4 g, Protein 9.2 g, SaturatedFat 0.5 g, Sodium 176.8 mg, Sugar 2 g

1 (16 ounce) package sliced cremini mushrooms
2 large shallots, minced
3 tablespoons olive oil
2 medium carrots
2 stalks celery
4 cloves garlic
4 cups water
4 cups vegetable broth
2 tablespoons apple cider vinegar
½ teaspoon paprika
¼ teaspoon ground coriander
¼ teaspoon salt
¼ teaspoon ground cumin
¼ teaspoon dried thyme
¼ teaspoon dried marjoram
1 cup millet
1 cup brown rice
1 cup dried green peas
1 cup dried lentils

MILLET BURGERS WITH OLIVES, SUN-DRIED TOMATOES, AND PECORINO

Provided by Bruce Weinstein

Categories     Cheese     Dairy     Olive     Tomato     Fry     Vegetarian     Party     Advance Prep Required

Yield Serves 6

Number Of Ingredients 12



Millet Burgers with Olives, Sun-Dried Tomatoes, and Pecorino image

Steps:

  • 1. Combine 3 cups water and millet in a medium saucepan and bring to a boil over high heat. Cover, reduce the heat to low, and simmer slowly until it's like a thick, coarse, hot breakfast cereal, about 30 minutes. Uncover and stir well to incorporate any last bits of water. Scrape the millet into a large bowl and cool for 10 minutes.
  • 2. Meanwhile, put the sun-dried tomatoes and garlic in a small heat-proof bowl. Cover with boiling water and steep for 10 minutes.
  • 3. Place the pine nuts in a dry medium skillet set over medium-low heat. Toast until lightly browned and fragrant, about 5 minutes, stirring often. Pour them into the bowl with the millet.
  • 4. Drain the sun-dried tomatoes and garlic in a fine-mesh sieve and add them to the bowl with the millet. Add the olives, cheese, caper berries, oregano, and marjoram. Stir well, mashing the ingredients together. You want texture here, bits of this and that scattered throughout the burgers, not a baby-food puree. Use dampened hands to form the mixture into 6 round, even patties.
  • 5. Melt the butter in the olive oil over medium heat in a large skillet, preferably nonstick. Slip the patties into the skillet and cook until mottled brown and somewhat crisp, about 4 minutes. Flip them and continue cooking until set throughout, mottled brown on the other side, and now nicely crisp, about 4 more minutes. If your skillet isn't large enough to hold all 6 patties at once, work in two batches, using 1 tablespoon olive oil and 1 tablespoon unsalted butter for each batch.

3 cups (720 ml) water
1 cup millet
10 chopped sun-dried tomatoes
1 garlic clove
1/4 cup pine nuts
1/3 cup pitted green olives, chopped
1/4 cup packed grated Pecorino-Romano or Parmigiano-Reggiano
4 large caper berries, stemmed and then minced
2 teaspoons minced fresh oregano leaves or 1 teaspoon dried oregano
2 teaspoons minced fresh marjoram leaves or 1 teaspoon dried marjoram
2 tablespoons unsalted butter
2 tablespoons olive oil

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