Easy Reduced Fat Beef Stroganoff Recipes

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SKINNY BEEF STROGANOFF

58% less fat • 69% less sat fat • 29% fewer calories than the original recipe. Here's a hearty beef dish with leaner ingredients making it better for you.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 45m

Yield 8

Number Of Ingredients 14



Skinny Beef Stroganoff image

Steps:

  • Cut the beef with the grain into 2-inch strips, then cut the strips across the grain into 1/8-inch slices. In 12-inch nonstick skillet, heat oil over medium-high heat. Add beef; cook 4 to 6 minutes, stirring occasionally, until brown. Add onion and garlic to skillet; cook 2 minutes, stirring occasionally.
  • Stir in 1 1/2 cups of the broth, the Worcestershire sauce, basil, salt and pepper. Heat to boiling. Reduce heat; cover and simmer 15 to 20 minutes, stirring occasionally, until beef is tender. In small bowl, mix flour and remaining 1/2 cup broth with wire whisk until blended. Add to skillet. Heat to boiling, stirring constantly. Boil and stir 1 minute.
  • Stir in mushrooms and ketchup; cook until thoroughly heated, stirring occasionally. Remove from heat; stir in sour cream until well blended. Serve over noodles.

Nutrition Facts : Calories 370, Carbohydrate 39 g, Cholesterol 100 mg, Fiber 2 g, Protein 29 g, SaturatedFat 4 g, ServingSize 1 Serving (3/4 cup noodles and 2/3 cup beef mixture), Sodium 520 mg, Sugar 4 g, TransFat 0 g

1 1/2 lb boneless beef sirloin steak
2 teaspoons canola oil
1 cup chopped onion (1 large)
1 teaspoon finely chopped garlic
2 cups Progresso™ beef flavored broth (from 32-oz carton)
4 teaspoons Worcestershire sauce
1 teaspoon dried basil leaves
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup Gold Medal™ all-purpose flour
1 jar (4.5 oz) sliced mushrooms, drained
1 tablespoon ketchup
1 cup reduced-fat sour cream
6 cups hot cooked medium egg noodles

HEALTHIER BEEF STROGANOFF III

Fresh mushrooms, light sour cream and less butter give Donna's classic stroganoff recipe a healthier twist. Be sure to serve over whole wheat noodles!

Provided by MakeItHealthy

Categories     Main Dish Recipes     Roast Recipes

Time 1h35m

Yield 8

Number Of Ingredients 13



Healthier Beef Stroganoff III image

Steps:

  • Remove any fat and gristle from the roast and cut into strips 1/2-inch thick by 2-inches long. Season with 1/2 teaspoon salt and 1/2 teaspoon pepper.
  • Melt 1 tablespoon butter in a large skillet over medium heat. Add mushrooms and green onions and cook, stirring occasionally, until mushrooms are browned, about 6 minutes. Remove to a bowl and add 1 tablespoon butter to the skillet. Cook and stir one half the beef strips until browned, about 5 minutes, then remove to a bowl. Repeat with the remaining butter and beef strips. Pour wine into the hot skillet and deglaze the pan, scraping up any browned bits.
  • Combine flour and 1/4 cup beef broth in a jar with a tightly fitting lid and shake until combined. Stir into the skillet, whisking until smooth. Stir in the remaining broth and mustard, then return the beef to the pan. Bring to a simmer. Cover and simmer until the meat is tender, about 1 hour.
  • Stir in the prepared mushrooms and the sour cream five minutes before serving. Heat briefly and season with salt and pepper.

Nutrition Facts : Calories 255.9 calories, Carbohydrate 6 g, Cholesterol 66.3 mg, Fat 17.9 g, Fiber 0.6 g, Protein 16.4 g, SaturatedFat 8.3 g, Sodium 285.7 mg, Sugar 1.4 g

2 pounds beef chuck roast
½ teaspoon salt
½ teaspoon ground black pepper
1 tablespoon butter
½ pound white mushrooms, sliced
4 green onions, sliced (white and green parts)
2 tablespoons butter, divided
⅓ cup white wine
¼ cup all-purpose flour
1 ¼ cups reduced-sodium beef stock, divided
1 teaspoon prepared mustard
⅓ cup light sour cream
salt and ground black pepper to taste

EASY BEEF STROGANOFF IN THE SLOW COOKER

I make my beef stroganoff in the slow cooker with cream of mushroom soup and cream cheese with garlic and herbs. Serve over noodles to your liking.

Provided by heidigrl43434

Categories     Main Dish Recipes     Beef     Beef Stroganoff Recipes

Time 4h27m

Yield 5

Number Of Ingredients 9



Easy Beef Stroganoff in the Slow Cooker image

Steps:

  • Combine beef, mushrooms, cream of mushroom soup, milk, onions, and Worcestershire sauce in a slow cooker.
  • Cook on High for 3 to 4 hours, or on Low for 5 to 7 hours. Stir in cream cheese until well dissolved; cook for 1 hour more.
  • Bring a large pot of lightly salted water to a boil. Cook fusilli in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain. Serve stroganoff over fusilli and garnish with sour cream.

Nutrition Facts : Calories 450.3 calories, Carbohydrate 23.9 g, Cholesterol 105.9 mg, Fat 25.3 g, Fiber 1.5 g, Protein 29.4 g, SaturatedFat 13.4 g, Sodium 738 mg, Sugar 7.3 g

1 ⅓ pounds cubed beef stew meat
2 cups fresh mushrooms, thickly sliced
1 (10.75 ounce) can condensed cream of mushroom soup
1 cup milk
2 onions, chopped
2 tablespoons Worcestershire sauce
6 ounces herb and garlic-flavored cream cheese
1 cup fusilli pasta
¼ cup sour cream

EASY BEEF STROGANOFF

I wanted to lighten up my mother-in-law's wonderful stroganoff recipe and came up with this tasty spin. In our home, we call my easy beef stroganoff "special noodles." -Jennifer Riordan, St. Louis, Missouri

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 13



Easy Beef Stroganoff image

Steps:

  • Cook noodles according to package directions. Meanwhile, in a large saucepan, cook the beef, mushrooms and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Remove and keep warm., In the same pan, melt butter. Stir in flour until smooth; gradually add broth and tomato paste. Bring to a boil; cook and stir until thickened, about 2 minutes. , Carefully return beef mixture to the pan. Add the sour cream, salt and pepper; cook and stir until heated through (do not boil). Drain noodles; serve with beef mixture. If desired, top with chopped parsley.

Nutrition Facts : Calories 333 calories, Fat 11g fat (5g saturated fat), Cholesterol 58mg cholesterol, Sodium 329mg sodium, Carbohydrate 33g carbohydrate (7g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges

4-1/2 cups uncooked yolk-free noodles
1 pound lean ground beef (90% lean)
1/2 pound sliced fresh mushrooms
1 large onion, halved and sliced
3 garlic cloves, minced
1 tablespoon reduced-fat butter
2 tablespoons all-purpose flour
1 can (14-1/2 ounces) reduced-sodium beef broth
2 tablespoons tomato paste
1 cup reduced-fat sour cream
1/4 teaspoon salt
1/4 teaspoon pepper
Chopped fresh parsley, optional

LOW FAT BEEF STROGANOFF

Make and share this Low Fat Beef Stroganoff recipe from Food.com.

Provided by Mimi Bobeck

Categories     Stew

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12



Low Fat Beef Stroganoff image

Steps:

  • Brown beef strips in oil and add sliced onions, mushrooms and garlic.
  • Add salt and pepper to taste.
  • Add can of soup and water then add sour cream.
  • Cook until hot then add Worcestershire sauce and ketchup.
  • Cook noodles according to package directions.
  • Serve over noodles.

1 lb thinly sliced beef (may substitute ground beef or turkey)
1 teaspoon oil
2 large onions
1 lb fresh sliced mushrooms
1 garlic clove
salt and pepper
1 (10 1/2 ounce) can fat-free cream of mushroom soup
0.5 (10 1/2 ounce) can water (use empty soup can)
8 ounces fat free sour cream
1 teaspoon Worcestershire sauce
1 tablespoon ketchup
1 (8 ounce) package No Yolks egg noodle substitute

EASY REDUCED FAT BEEF STROGANOFF

Make and share this Easy Reduced Fat Beef Stroganoff recipe from Food.com.

Provided by ChipotleChick

Categories     Meat

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 11



Easy Reduced Fat Beef Stroganoff image

Steps:

  • Brown the hamburger, onion, bell pepper, and garlic in a large saucepan.
  • Drain.
  • Add soup, milk, worcestershire, sour cream, salt, and pepper.
  • Heat through.
  • Serve over noodles or rice.
  • You can also add a can of mushrooms, drained, or slice some fresh ones and cook them along with the hamburger-bell pepper saute.

Nutrition Facts : Calories 294.6, Fat 6.3, SaturatedFat 3, Cholesterol 60.1, Sodium 661.4, Carbohydrate 49.4, Fiber 2.6, Sugar 2.3, Protein 10.6

1 lb 97% lean ground beef
1 (11 ounce) can low-fat cream of mushroom soup
1/3 cup skim milk
1/2 cup low-fat sour cream or 1/2 cup fat free sour cream
1 tablespoon Worcestershire sauce
1 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 small onion, diced
1 yellow bell pepper, diced
3 garlic cloves, crushed
1/2 lb egg noodles or 2 cups cooked rice

SIMPLE BEEF STROGANOFF

This is a very simple and quick beef stroganoff that can be made after a busy day at work. It uses ground beef and mushroom soup!

Provided by Brenda

Categories     Pasta and Noodles     Noodle Recipes

Time 30m

Yield 4

Number Of Ingredients 6



Simple Beef Stroganoff image

Steps:

  • Prepare the egg noodles according to package directions and set aside.
  • In a separate large skillet over medium heat, saute the ground beef over medium heat for 5 to 10 minutes, or until browned. Drain the fat and add the soup and garlic powder. Simmer for 10 minutes, stirring occasionally.
  • Remove from heat and combine the meat mixture with the egg noodles. Add the sour cream, stirring well, and season with salt and pepper to taste.

Nutrition Facts : Calories 678.5 calories, Carbohydrate 48.2 g, Cholesterol 159.2 mg, Fat 40.5 g, Fiber 2.7 g, Protein 28.7 g, SaturatedFat 17.3 g, Sodium 659.8 mg, Sugar 2.2 g

1 (8 ounce) package egg noodles
1 pound ground beef
1 (10.75 ounce) can fat free condensed cream of mushroom soup
1 tablespoon garlic powder
½ cup sour cream
salt and pepper to taste

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