Easy Southwestern Veggie Wraps Recipes
SOUTHWESTERN VEGGIE WRAPS
This colorful, flavorful vegetarian main dish is from Light and Tasty's April/May 2005 issue. Perfect for summer when the garden bounty is pouring in!
Provided by A Messy Cook
Categories Black Beans
Time 40m
Yield 6 wraps
Number Of Ingredients 18
Steps:
- Saute onion and garlic in oil until tender.
- Stir in beans, corn, red pepper, zucchini, 2/3 cup water, chili powder, salt, oregano, cumin and pepper.
- Bring to boil, reduce heat, and simmer uncovered for 10-15 minutes or until liquid is mostly evaporated.
- Combine cornstarch and 2 tablespoons water until smooth; stir into skillet, bring to boil, and cook and stir for 1 minute or until thickened.
- Spoon about 2/3 cup bean mixture down the center of each tortilla, top with salsa and sour cream, and roll up.
Nutrition Facts : Calories 321.8, Fat 8.8, SaturatedFat 2.4, Cholesterol 7.9, Sodium 872.2, Carbohydrate 51.5, Fiber 7, Sugar 4.2, Protein 12
FRESH VEGGIE WRAPS
These are perfect for a hot day. Eat them for lunch, dinner, or snacks, depending on your dietary needs. Add veggies, swap veggies, or add seasoned rice or quinoa for a more filling wrap. Great to make for parties, as they are easy to make, portable and require no immediate refrigeration.
Provided by MW
Categories Main Dish Recipes Sandwich Recipes Wraps and Roll-Ups
Time 35m
Yield 8
Number Of Ingredients 12
Steps:
- Prepare spread: mash diced avocado, mayonnaise, salt, garlic powder, onion powder, and cayenne pepper in a bowl with a fork until well blended.
- Assemble wraps: spread tortillas with a layer of avocado spread. Place diced tomatoes, cucumber slices, bell pepper strips, lettuce, and mozzarella cheese slices onto each wrap, leaving about 2 inches of space at the bottom. Fold bottoms up. Roll tortillas over vegetables firmly to enclose fillings.
Nutrition Facts : Calories 315.4 calories, Carbohydrate 35.1 g, Cholesterol 22.9 mg, Fat 14.8 g, Fiber 4.8 g, Protein 11.1 g, SaturatedFat 5.7 g, Sodium 440.9 mg, Sugar 3.7 g
VEGGIE WRAPS
Vegetarian or not, you're going to want to make these wildly delicious Veggie Wraps. Crunchy, fresh veggies, spices and cheese are all wrapped into a flour tortilla. Our Veggie Wraps recipe is great for a last-minute lunch or lighter dinner. Personally, we love enjoying our Veggie Wraps outside on a nice day. If you're looking for additional ways to customize your vegetarian wraps, check out our Expert Tips section. You'll love this never-fail hit.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Heat tortillas as directed on package. Meanwhile, in small bowl, mix cream cheese, cumin and salt until blended.
- On each tortilla, spread 2 tablespoons cream cheese mixture. Layer remaining ingredients evenly over half of each tortilla. Tuck in sides of tortillas; roll up tightly to enclose filling.
Nutrition Facts : Calories 390, Carbohydrate 42 g, Cholesterol 45 mg, Fat 2 1/2, Fiber 3 g, Protein 12 g, SaturatedFat 9 g, ServingSize 1 Wrap, Sodium 950 mg, Sugar 5 g, TransFat 1 g
More about "easy southwestern veggie wraps recipes"
SOUTHWESTERN VEGGIE WRAP - WENDY POLISI
Web Feb 20, 2018 Place Southwestern Protein Blend in a medium bowl and add Southwestern Seasoning. Season to taste with salt and pepper and …
From wendypolisi.com
From wendypolisi.com
- Cook Gardein Seven Grain Crispy Tenders and Birds Eye Steamfresh Southwestern Protein Blend according to package directions.
- Place Southwestern Protein Blend in a medium bowl and add Southwestern Seasoning. Season to taste with salt and pepper and stir.
EASY AND DELICIOUS VEGGIE WRAP - TASTES BETTER FROM …
Web Aug 10, 2020 Instructions. Spread hummus over tortilla. Add edamame, spinach, avocado, carrot, cucumber, and any other desired vegetables. Sprinkle with freshly ground black pepper, to taste. Drizzle with a tiny bit …
From tastesbetterfromscratch.com
From tastesbetterfromscratch.com
SOUTHWESTERN VEGGIE WRAPS - EASY VEGETARIAN WRAPS
Web Apr 16, 2014 1 sweet potato large, about 1 pound, peeled and sliced into ¼-inch thick rounds 1 tablespoon olive oil 1 teaspoon ground cumin Salt and pepper to taste Wraps 1 …
From ohmyveggies.com
5/5 (1)Total Time 45 minsCategory Brunch, Lunch, Main CourseCalories 328 per serving
From ohmyveggies.com
5/5 (1)Total Time 45 minsCategory Brunch, Lunch, Main CourseCalories 328 per serving
- Place all of the ingredients, including the liquid from the beans, into a medium saucepan and simmer on low heat for 5-8 minutes, until warmed through. Drain the beans (don't rinse them though!) and set aside.
- Spread the tortillas with guacamole, leaving a 2-inch border. Divide the spinach, sweet potatoes, black beans, tomato, and onion evenly among all 4 tortillas, piling the toppings in the center of each. To form the wraps, fold two sides of the tortilla over the filling, then roll tightly, ending seam side down. Cut in half down the center to serve.
20+ VEGETARIAN WRAPS | QUICK & EASY | OH MY VEGGIES!
Web Apr 14, 2015 Here are all my favorite vegetarian wrap recipes! Southwestern Veggie Wraps Smoky black beans and roasted sweet potatoes make a delicious filling for these …
From ohmyveggies.com
Reviews 5Estimated Reading Time 3 mins
From ohmyveggies.com
Reviews 5Estimated Reading Time 3 mins
STARBUCKS SOUTHWEST VEGGIE WRAP COPYCAT RECIPE - MASHED.COM
Web Mar 24, 2021 Preheat oven to 400 degrees. On a large baking sheet, add potatoes and olive oil. Roast in the oven for 20 minutes, until tender. Meanwhile, in a large skillet, add …
From mashed.com
From mashed.com
RECIPE: SOUTHWESTERN ALL-VEGGIE WRAPS – CLEVELAND CLINIC
Web Mar 28, 2023 Directions In a small bowl, stir together the rice, corn, cilantro, yogurt, lime juice and salt. Lay the collard green leaves flat on your work surface. Dividing evenly, …
From health.clevelandclinic.org
From health.clevelandclinic.org
SOUTHWESTERN WRAPS - JO COOKS
Web These Southwestern Wraps are packed with nutrition, containing black beans, chicken, spinach, roasted red peppers and a low fat sour cream and blue cheese spread. Easy …
From jocooks.com
From jocooks.com
SOUTHWEST VEGGIE WRAPS - COOK EAT LIVE LOVE
Web Dec 26, 2022 Southwestern veggie wraps work great for lunch along with some favorite sides! Choose from baked fries, air fryer plantain chips, mango cucumber salad, or bowl …
From cookeatlivelove.com
From cookeatlivelove.com
EASY SOUTHWESTERN VEGGIE WRAPS | PUNCHFORK
Web 30 mins · 14 ingredients · Makes 6 servings · Recipe from Taste of Home
From punchfork.com
From punchfork.com
SOUTHWEST VEGGIE WRAPS WITH VEGAN RANCH - THIS SAVORY VEGAN
Web Jul 11, 2017 Southwest Veggie Wraps with Vegan Ranch Prep Time 10 minutes Total Time 10 minutes Servings 4 Ingredients 4 flour tortillas 4 cups romaine lettuce chopped 1 …
From thissavoryvegan.com
From thissavoryvegan.com
29 SANDWICH WRAPS YOU'LL WANT TO ROLL-UP FOR LUNCH
Web Jul 10, 2018 Easy Southwestern Veggie Wraps I developed this recipe when corn was in the farmer’s market and big, red, juicy tomatoes were in my garden. To make this wrap …
From tasteofhome.com
From tasteofhome.com
EASY VEGGIE WRAP – A COUPLE COOKS
Web Feb 20, 2023 Mix in the chopped celery and green onions, mayonnaise, Dijon mustard, apple cider vinegar, celery seed, and kosher salt. Taste and adjust salt or add freshly …
From acouplecooks.com
From acouplecooks.com
CRISPY SOUTHWEST WRAP | TASTES BETTER FROM SCRATCH
Web Aug 30, 2021 How to make Southwest Wraps: Cook Ground Beef in a large skillet over medium heat. Drain grease. Season with a little salt and pepper and add chili powder, …
From tastesbetterfromscratch.com
From tastesbetterfromscratch.com
ULTIMATE VEGGIE WRAP - CULINARY HILL
Web Apr 22, 2020 Veggies: Use any combination you want, such as zucchini, asparagus, broccoli, bell peppers, or radishes. Avocado: It doesn’t hold up as well as some other …
From culinaryhill.com
From culinaryhill.com
EASY & FRESH VEGGIE WRAPS - EATPLANT-BASED
Web Mar 10, 2023 Ingredients. 2 tortilla wraps, lettuce leaves, rice wrap, or pita pockets. 1/2 cup hummus or homemade mayo. 1/2 cup shredded spinach or lettuce. 1/4 sliced or …
From eatplant-based.com
From eatplant-based.com
HUMMUS VEGGIE WRAPS (ACCIDENTALLY VEGAN WRAPS!) - FOODIECRUSH …
Web For canned chickpeas, simply drain and pat the chickpeas dry then stir in 1 ½ teaspoons of baking soda for every 2 cups of water. Warm in the microwave or on the stove over …
From foodiecrush.com
From foodiecrush.com
SOUTHWEST VEGGIE WRAP | RECIPES | WW USA - WEIGHT WATCHERS
Web Ingredients Uncooked sweet potato (es) 1 pound (s) Olive oil 2 Tbsp Ground cumin 1 tsp Paprika 1 tsp, smoked Table salt ½ tsp Light sour cream 1 cup (s) Garlic 1 tsp Fresh lime …
From weightwatchers.com
From weightwatchers.com
TIRAMISU RECIPE
Web 1 day ago Wipe mixer bowl clean, and add cream. Beat on medium-high speed until soft peaks form, about 90 seconds. Add mascarpone and orange zest, and beat on medium …
From southernliving.com
From southernliving.com
SOUTHWESTERN VEGGIE WRAPS | EASY, FLAVORFUL LUNCH WRAPS!
Web Sep 19, 2016 For the Wraps Spread 2-3 Tbsp of Southwest Sauce over half of each flatbread. Top each flatbread with spinach. Divide sweet potatoes among flatbreads and …
From spicedblog.com
From spicedblog.com
You'll also love