Easy Steamed Salmon With Sweet Potatoes And Broccolini Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED SALMON WITH SWEET POTATOES AND BROCCOLINI

Provided by Geoffrey Zakarian

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 11



Roasted Salmon with Sweet Potatoes and Broccolini image

Steps:

  • Line a sheet pan with aluminum foil and place in the oven. Preheat the oven to 400 degrees F.
  • Microwave the sweet potatoes on high for about 2 minutes. Slice the potatoes in half width-wise and then cut into wedges (or use an apple slicer to cut into wedges).
  • Toss the sweet potatoes with the broccolini, red onion, olive oil and herbes de provence in a bowl. Season with salt and pepper.
  • Arrange the vegetables on the preheated sheet pan, lay the salmon on top and season the salmon with a drizzle of olive oil and some salt and pepper. Pour the white wine onto the sheet pan. Roast until the fish is cooked and the vegetables are browned and crispy, 12 to 15 minutes.
  • Divide the salmon and vegetables among serving plates. Drizzle each plate with lemon juice and garnish with scallions and cilantro.

2 sweet potatoes
4 cups roughly chopped trimmed broccolini (bottom 1 inch of stems trimmed)
1 red onion, thinly sliced
1/4 cup extra-virgin olive oil, plus more for drizzling
1 teaspoon herbes de provence
Kosher salt and freshly ground black pepper
4 skinless salmon fillets, about 6 ounces each
2 tablespoons white wine
1 lemon, juiced
1/2 cup sliced scallions
Fresh cilantro leaves, for garnish

EASY STEAMED SALMON WITH SWEET POTATOES AND BROCCOLINI

For a quick and healthy weeknight dinner turn to salmon. This 20-minute entrée pairs skinless salmon fillets with nutritious sweet potatoes and broccolini, and a drizzle of miso vinaigrette.

Provided by Riley Wofford

Time 25m

Yield 2

Number Of Ingredients 8



Easy Steamed Salmon with Sweet Potatoes and Broccolini image

Steps:

  • Arrange sweet potato and Broccolini in a steamer basket and place in a large pot filled with 1 inch of water; season with kosher salt and pepper. Bring to a simmer, cover, and cook 6 minutes.
  • Add salmon fillets to basket; season. Cover and cook until fish is done and vegetables are crisp-tender, 8 minutes more.
  • Meanwhile, whisk together vinegar, miso, oil, and chives; season. Serve, drizzled over fish and vegetables.

1 small sweet potato, peeled and cut into 1/2-inch slices
1 bunch Broccolini, ends trimmed
Kosher salt and freshly ground pepper
2 (4-ounce) skinless wild-salmon fillets
2 tablespoons apple-cider vinegar
2 teaspoons white miso
2 teaspoons safflower oil
2 teaspoons chopped fresh chives

SESAME SALMON, PURPLE SPROUTING BROCCOLI & SWEET POTATO MASH

Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. It's healthy, low-calorie and rich in omega-3

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Fish Course, Main course, Supper

Time 25m

Number Of Ingredients 11



Sesame salmon, purple sprouting broccoli & sweet potato mash image

Steps:

  • Heat oven to 200C/180 fan/ gas 6 and line a baking tray with parchment. Mix together 1/2 tbsp sesame oil, the soy, ginger, garlic and honey. Put the sweet potato wedges, skin and all, into a glass bowl with the lime wedges. Cover with cling film and microwave on high for 12-14 mins until completely soft.
  • Meanwhile, spread the broccoli and salmon out on the baking tray. Spoon over the marinade and season. Roast in the oven for 10-12 mins, then sprinkle over the sesame seeds.
  • Remove the lime wedges and roughly mash the sweet potato using a fork. Mix in the remaining sesame oil, the chilli and some seasoning. Divide between plates, along with the salmon and broccoli.

Nutrition Facts : Calories 463 calories, Fat 22 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 15 grams sugar, Fiber 10 grams fiber, Protein 32 grams protein, Sodium 1.1 milligram of sodium

1 ½ tbsp sesame oil
1 tbsp low-salt soy sauce
thumb-sized piece ginger, grated
1 garlic clove, crushed
1 tsp honey
2 sweet potatoes, scrubbed and cut into wedges
1 lime, cut into wedges
2 boneless skinless salmon fillets
250g purple sprouting broccoli
1 tbsp sesame seeds
1 red chilli, thinly sliced (deseeded if you don't like it too hot)

More about "easy steamed salmon with sweet potatoes and broccolini recipes"

MAPLE GLAZED SALMON SHEET PAN DINNER - THE SEASONED …
Jan 16, 2019 2 sweet potatoes, peeled and cut into 1-inch cubes 2 tablespoons olive oil, plus more for drizzling 12 ounces broccoli florets 4 salmon fillets …
From theseasonedmom.com
5/5 (18)
Total Time 35 mins
Category Dinner
Calories 407 per serving
  • Spread sweet potatoes and broccoli onto prepared pan and drizzle with 2 tablespoons of olive oil, or more as needed to fully coat the vegetables. Toss the vegetables in the oil and season with salt and pepper, to taste.
maple-glazed-salmon-sheet-pan-dinner-the-seasoned image


SHEET PAN SALMON WITH POTATOES AND BROCCOLINI RECIPE
Nov 15, 2018 Directions Preheat oven to 450°F. Toss potatoes with 2 tablespoons oil, ½ teaspoon salt, and ¼ teaspoon pepper on a rimmed baking …
From realsimple.com
3.9/5 (84)
Total Time 25 mins
  • Preheat oven to 450°F. Toss potatoes with 2 tablespoons oil, ½ teaspoon salt, and ¼ teaspoon pepper on a rimmed baking sheet. Roast for 15 minutes.
  • Meanwhile, rub salmon with 1 tablespoon oil and season with ½ teaspoon each salt and pepper. Add salmon to sheet and roast until potatoes are tender, 5 more minutes.
  • Turn potatoes, add Broccolini to sheet, and drizzle with 1 tablespoon oil. Heat broiler and broil all until salmon and Broccolini are browned, 2 to 3 minutes.
  • Whisk lemon juice, shallot, and mustard with remaining ¼ cup oil and ¼ teaspoon salt and drizzle over salmon and vegetables.
sheet-pan-salmon-with-potatoes-and-broccolini image


SHEET-PAN SALMON WITH SWEET POTATOES & BROCCOLI RECIPE …
Aug 6, 2020 Directions Step 1 Preheat oven to 425 degrees F. Line a large rimmed baking sheet with foil and coat with cooking spray. Step 2 Combine …
From eatingwell.com
Reviews 16
Category Healthy Salmon Fillet Recipes
Ratings 21
Calories 504 per serving
  • Preheat oven to 425 degrees F. Line a large rimmed baking sheet with foil and coat with cooking spray.
  • Toss sweet potatoes with 2 tsp. oil, 1/4 tsp. salt, and 1/8 tsp. pepper in a medium bowl. Spread on the prepared baking sheet. Roast for 15 minutes.
  • Meanwhile, toss broccoli with the remaining 2 tsp. oil, 1/4 tsp. salt, and 1/8 tsp. pepper in the same bowl. Remove the baking sheet from oven. Stir the sweet potatoes and move them to the sides of the pan. Arrange salmon in the center of the pan and spread the broccoli on either side, among the sweet potatoes. Spread 2 Tbsp. of the mayonnaise mixture over the salmon. Bake until the sweet potatoes are tender and the salmon flakes easily with a fork, about 15 minutes.
sheet-pan-salmon-with-sweet-potatoes-broccoli image


15 EASY MEAL IDEAS FOR TEENS TO MAKE | MARTHA STEWART
May 18, 2022 Salmon filets are added to a steamer basket alongside sliced sweet potatoes and broccolini, and cooked until the fish is done and the vegetables are tender. It's a healthy weeknight dinner your teenager can put …
From marthastewart.com
15-easy-meal-ideas-for-teens-to-make-martha-stewart image


STEAMED SALMON - SAVOR THE BEST
Jul 24, 2021 Season the salmon fillets with salt and pepper then place them in/on the steamer unit. Add the lid to the pan and keep the pan simmering gently. Steam the salmon for 5-minutes, then using the tip of a sharp knife, check the …
From savorthebest.com
steamed-salmon-savor-the-best image


ROASTED SALMON WITH SWEET POTATOES AND BROCCOLINI RECIPE
Oct 28, 2019 Toss the sweet potatoes with the broccolini, red onion, olive oil and herbes de provence in a bowl. Season with salt and pepper. 4. Arrange the vegetables on the preheated sheet pan, lay the...
From today.com
roasted-salmon-with-sweet-potatoes-and-broccolini image


7 EASY STEAMED SALMON RECIPES
Jul 19, 2021 Citrus Salmon with New Potatoes View Recipe AllrecipesPhoto Lemon slices, freshly squeezed orange juice, ginger root, and fresh mint make the perfect flavor combination for steamed salmon in this mouth-watering …
From allrecipes.com
7-easy-steamed-salmon image


EASY 10-MINUTE GARLIC BROCCOLINI - KITCHN
Aug 10, 2022 Heat the oil in a large straight-sided skillet over medium-high heat until shimmering. Add the Broccolini and sauté until the Broccolini is bright green and some of the stems and tips of the florets are lightly charred, 5 to 7 …
From thekitchn.com
easy-10-minute-garlic-broccolini-kitchn image


LEMON ROASTED SALMON WITH SWEET POTATOES RECIPE
May 19, 2020 Bake the sweet potatoes for 15 minutes, set broccolini aside. While the sweet potatoes are baking, prepare the salmon. In a small bowl, combine the butter, lemon juice, garlic powder, pepper flakes, thyme, salt and …
From littlespicejar.com
lemon-roasted-salmon-with-sweet-potatoes image


STEAMED BROCCOLINI RECIPE - SWEET CARAMEL SUNDAY
Nov 18, 2018 Place in a large saucepan and fill ¾ with water. Season with salt and pepper. Place lid on pan and bring to the boil, when it reaches boiling point (you will hear the lid move …
From sweetcaramelsunday.com


LEMON ROASTED SALMON WITH SWEET POTATOES AND BROCCOLINI
May 6, 2018 How easy and convenient! Get the recipe: DIY fruit cups. ... A big batch of slow-cooker beans and steamed quinoa can go a long way for lunch. Dressed up with scallions, hot …
From popsugar.com


I MADE INA GARTEN'S EASY SALMON DISH AND IT ONLY TOOK 15 MINUTES …
Oct 11, 2020 To start Garten's dish, I first needed to make the sauce for the salmon teriyaki. The teriyaki sauce includes soy sauce, sesame oil, and minced garlic. It may seem like a lot of …
From insider.com


SHEET PAN SALMON WITH BROCCOLINI AND SWEET POTATOES
Jan 4, 2022 Instructions Set the oven to 450°F. Line a sheet pan with parchment paper. Spread the sweet potatoes into a single layer on the pan and toss with 1 to 2 tablespoons olive oil. …
From justcook.butcherbox.com


WHAT TO SERVE WITH SALMON PATTIES – 42 BEST SIDE DISHES
Jan 27, 2023 Side dishes include: creamy coleslaw, brioche bun, steamed asparagus, mango avocado salsa, garlic parmesan pasta, corn succotash, eggs royale, cheesy roasted broccoli, …
From pantryandlarder.com


GEOFFREY ZAKARIAN'S ROASTED SALMON WITH SWEET POTATOES AND …
Geoffrey Zakarian's Roasted Salmon with Sweet Potatoes and Broccolini | The Kitchen | Food Network Food Network 2.19M subscribers Subscribe 664 25K views 10 months ago Geoffrey …
From youtube.com


ONE-PAN SALMON AND POTATOES (QUICK & EASY!) - AVERIE COOKS
Jan 27, 2020 Place the potatoes on the baking sheet, drizzle with olive oil, season with salt and pepper, and bake for about 15 minutes or until about 75% done. Remove the sheet pan from …
From averiecooks.com


EASY STEAMED SALMON WITH SWEET POTATOES AND BROCCOLINI
Jun 15, 2022 - Salmon is steamed with broccolini and sweet potatoes, then served with a miso vinaigrette. ... Jun 15, 2022 - Salmon is steamed with broccolini and sweet potatoes, then …
From pinterest.com


SHEET PAN HONEY LEMON SALMON & BROCCOLINI - SWEET PEAS AND …
Apr 6, 2022 Prepare - Heat oven to 425°F. Arrange salmon and broccolini on a sheet pan. Brush the salmon with olive oil, and toss the broccolini to coat. Season with salt and pepper. …
From sweetpeasandsaffron.com


Related Search