DELICIOUS SWEET POTATO MUFFINS
I adapted a pumpkin muffin recipe to come up with this delectable sweet potato concoction that is a true muffin, and not a cake! I think the sweet potato lends even more flavor than pumpkin. Added bonus: this recipe just happens to be dairy free, a plus for those who are intolerant to dairy.
Provided by Diana Moutsopoulos
Categories Bread Quick Bread Recipes Muffin Recipes
Time 35m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin pan or line with paper liners.
- Combine sugar, sweet potato, olive oil, water, and eggs in a bowl. Combine flour, cinnamon, baking soda, baking powder, and salt in a second bowl. Add flour mixture and pecans to the sweet potato mixture. Fold gently until just moistened, being careful not to overmix. Spoon batter into the prepared muffin cups, filling each 3/4 full.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, 20 to 25 minutes. Do not overbake. Remove from oven and cool on wire rack.
Nutrition Facts : Calories 252.5 calories, Carbohydrate 31.1 g, Cholesterol 31 mg, Fat 13.3 g, Fiber 1.1 g, Protein 3.3 g, SaturatedFat 1.8 g, Sodium 235 mg, Sugar 17.1 g
EASY SWEET POTATO (OR PUMPKIN) MUFFINS (WITHOUT A MIX!)
We had a bumper crop of sweet potatoes, so I cooked and mashed a LOT of it...Then couldn't figure out what to do with it all. But this recipe solved that, since my family now wants it a LOT! It's VERY easy and forgiving, so feel free to substitute various flours, sweeteners, use more or less sweet potato (even canned!) or substitute pumpkin, spice it as you like, and use other add-ins, like chocolate chips or cranberries. Note that if you add a dried fruit, mix it with the wet ingredients. If you add something moist, like blueberries or chocolate chips, mix them with the dry ingredients. These are great to freeze, too. ENJOY!
Provided by GinaStudySmart
Categories Quick Breads
Time 40m
Yield 12-16 Muffins, 12-16 serving(s)
Number Of Ingredients 12
Steps:
- Whisk dry ingredients together.
- Whisk wet ingredients together.
- Stir raisins into wet ingredients. (If you use blueberries or nuts, stir them into the dry ingredients.).
- Combine wet and dry ingredients.
- Do NOT over mix!
- Scoop into prepared (either greased or lined) muffin tins.
- Combine topping ingredients.
- Sprinkle over muffins.
- Bake at 400 degrees for 25-30 minutes.
Nutrition Facts : Calories 227.6, Fat 10, SaturatedFat 1.5, Cholesterol 1.4, Sodium 289.2, Carbohydrate 33.8, Fiber 3.4, Sugar 14.4, Protein 3.4
SIMPLE SWEET POTATO OR PUMPKIN MUFFINS (LOW CALORIE)
Make and share this Simple Sweet Potato or Pumpkin Muffins (Low Calorie) recipe from Food.com.
Provided by chungry1
Categories Breads
Time 30m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 10
Steps:
- preheat oven to 350.
- mix wet ingredients.
- mix dry ingredients.
- combine wet and dry ingredients until just mixed.
- put into lined or greased muffin tin.
- bake for 15-20 minutes until toothpick comes out clean.
Nutrition Facts : Calories 62.1, Fat 0.3, SaturatedFat 0.1, Sodium 195.5, Carbohydrate 13.6, Fiber 2.4, Sugar 0.6, Protein 2.2
AUTUMN SWEET POTATO (OR PUMPKIN) MUFFINS
These are delicious muffins with a unique ingredient... crystallized ginger! They're perfect on a crisp Autumn morning, or anytime for that matter. They're also dairy-free and low-fat! The recipe is from Mags2003 on the IBS message boards at www.helpforibs.com.
Provided by Kree6528
Categories Quick Breads
Time 40m
Yield 12 muffins
Number Of Ingredients 13
Steps:
- Preheat oven to 375°F.
- Lightly coat 12 muffin cups with nonstick cooking spray.
- In a large bowl, sift and whisk together flour, sugar, baking powder, baking soda, salt, cinnamon, and ground ginger.
- In another bowl, stir together sweet potato or pumpkin, soy milk, egg whites, oil, and vanilla until blended.
- Make a well in center of dry ingredients; add milk mixture and stir just to combine.
- Stir in crystallized ginger.
- Spoon batter into prepared muffin cups.
- Bake for 15-20 minutes, or until a toothpick inserted in center of one muffin comes out clean.
- Remove muffin pan to wire rack.
- Cool for 5 minutes before removing muffins from cups; finish cooling on rack.
- Serve warm or cool completely and store in an airtight container at room temperature.
Nutrition Facts : Calories 169.6, Fat 3.9, SaturatedFat 0.3, Sodium 169.4, Carbohydrate 29.9, Fiber 0.9, Sugar 13.8, Protein 3.7
More about "easy sweet potato or pumpkin muffins without a mix recipes"
THE MOST AMAZING EASY PUMPKIN MUFFINS - PRETTY. SIMPLE.
From prettysimplesweet.com
5/5 (83)Total Time 30 mins
- In a medium bowl, whisk together eggs, granulated sugar and brown sugar until combined. Ad oil and whisk until combined. Add pumpkin and milk and whisk until combined. Pour the pumpkin mixture into the flour mixture and mix gently just until combined.
- Divide batter among muffin cups. Bake for 16-22 minutes until a toothpick inserted into the center of the muffin comes out clean. Allow to cool for 5 minutes in the pan, then transfer to a wire rack to cool completely.
MOIST HOMEMADE SWEET POTATO MUFFINS
From iheartrecipes.com
5/5 (3)Category Appetizer, SideCuisine Holiday, SouthernTotal Time 50 mins
SWEET POTATO MUFFINS
From goodinthesimple.com
4.8/5 (235)Total Time 1 hr 30 minsCategory BreakfastCalories 169 per serving
- To prep the sweet potatoes (this can be done a day or so ahead if you want to break up the muffin-making process): Pierce the potatoes with a fork and place on a foil-lined baking sheet. Bake at 400 degrees for approximately 45 minutes, or until the inside is soft when poked with a fork. Remove and let cool. When the potatoes are cool, peel off the skin and mash the sweet potato filling with a fork or masher until any big lumps are gone. Measure out 3 cups worth of filling.
- To make the muffins: In a large bowl combine the flour, cinnamon, baking soda, baking powder and salt. In a separate bowl, combine the sugar, oil, eggs, and vanilla. Stir the wet ingredients into the dry ingredients, and then add the sweet potato.
- Pour into muffin tins/cups. If using flaxseed, sprinkle on top of the muffins. Bake at 325 for approximately 30 minutes.
MY BEST PUMPKIN MUFFINS RECIPE - SALLY'S BAKING …
From sallysbakingaddiction.com
4.8/5 (97)Total Time 45 minsCategory Muffins
HEALTHY PUMPKIN MUFFINS
From cookieandkate.com
SWEET POTATO MUFFINS RECIPE
From southernliving.com
SWEET POTATO MUFFINS RECIPE - FOOD FUN & FARAWAY PLACES
From kellystilwell.com
HEALTHY SWEET POTATO MUFFINS (1 BOWL, NO ADDED SUGAR!)
From hummusapien.com
SWEET POTATO MUFFINS
From eatwithclarity.com
9 HEALTHY MUFFIN RECIPES FOR SUPER SIMPLE MORNINGS
From cleanplates.com
SWEET POTATO MUFFINS {NO ADDED SUGAR!} - SIMPLY STACIE
From simplystacie.net
SOFT PUMPKIN OR SWEET POTATO MUFFINS RECIPE | EASY & SIMPLE …
From youtube.com
GLUTEN FREE SWEET POTATO MUFFINS
From thecleaneatingcouple.com
SWEET POTATO MUFFINS (VEGAN)
From theconsciousplantkitchen.com
SWEET POTATO MUFFINS (THE EASY WAY) - SOUTHERN PLATE
From southernplate.com
CINNAMON SWEET POTATO PUMPKIN MUFFINS
From blogghetti.com
SWEET POTATO MUFFINS
From onceuponapumpkinrd.com
EASY SAVORY SWEET POTATO MUFFINS
From recipepocket.com
SWEET POTATO AND PUMPKIN SPICE PACKED MUFFINS RECIPE
From recipes.net
SWEET POTATO SOUP - SIMPLE BUT GREAT!
From recipetineats.com
HEALTHY SWEET POTATO MUFFINS
From realfoodwholelife.com
You'll also love