Cajun Banana Smoothie Recipes
STRAWBERRY-BANANA SMOOTHIE
Provided by Food Network Kitchen
Categories beverage
Time 10m
Yield 1 strawberry-banana smoothie
Number Of Ingredients 6
Steps:
- Blend the banana, strawberries, yogurt, milk, honey, cinnamon and 1 cup ice in a blender until smooth. Pour into a glass.
BANANA SMOOTHIE
This banana smoothie has to be one of my favorite recipes because it can be made in a flash, yet it's full of flavor. I think the honey adds just the right amount of sweetness. Everyone will love it...not just banana lovers! -Ro Ann Cox, Lenoir, North Carolina
Provided by Taste of Home
Time 10m
Yield 3-4 servings (3-1/2 cups).
Number Of Ingredients 4
Steps:
- Combine all ingredients in a blender until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 260 calories, Fat 6g fat (4g saturated fat), Cholesterol 22mg cholesterol, Sodium 82mg sodium, Carbohydrate 49g carbohydrate (44g sugars, Fiber 2g fiber), Protein 6g protein.
CAJUN BANANA SMOOTHIE
I ran across this smoothie when I was down in New Orleans with my husband. After 3-4 of these I convinced the bartender to let me have the recipie.
Provided by Julie Leo
Categories Smoothies
Time 35m
Yield 1 serving(s)
Number Of Ingredients 11
Steps:
- Place bananas& strawberries in a bowl and freeze.
- Remove after frozen& place in a blender.
- Add skim milk, yogurt, orange peel,& sugar.
- blend at medium speed until thick.
- Add rum& brandy.
- Pour into a chilled champagne saucer.
- Arrange strawberries,banana slices,& mint on long toothpicks.
- Rotate into drink& serve.
- Varation: you could use about any berry in this and it will still be great.
Nutrition Facts : Calories 262.2, Fat 0.9, SaturatedFat 0.3, Cholesterol 1.2, Sodium 40.8, Carbohydrate 47.4, Fiber 5.8, Sugar 26.1, Protein 4.7
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