Easy Tuna Noodle Casserole Low Fat Recipes

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HEALTHY TUNA CASSEROLE (LOW-FAT)

Cooked chicken breast may be used in place of the tuna, if desired add in 1 cup low-fat grated cheddar cheese to the soup mixture, this is only optional --- for Weight Watcher's program 1 serving = 7 points :)

Provided by Kittencalrecipezazz

Categories     Tuna

Time 50m

Yield 10 serving(s)

Number Of Ingredients 11



Healthy Tuna Casserole (Low-Fat) image

Steps:

  • Set oven to 350 degrees F.
  • Grease an 11 x 7 or 13 x 9-inch baking dish with cooking spray (or use a casserole dish large enough to hold the mixture).
  • Boil the pasta in a large pot of boiling water until al dente; drain then transfer to a large bowl.
  • Add in onion and tuna; toss to combine.
  • In a saucepan heat soup with milk until smooth.
  • Stir in mushrooms mayonnaise, Mrs Dash seasoning, garlic powder and black pepper until combined; pour into the bowl and toss to combine.
  • Transfer mixture to prepared baking dish.
  • Bake for about 30 minutes.
  • Remove from oven then sprinkle with cheddar cheese, return to oven for 2-4 minutes to melt the cheese.

4 cups dry whole wheat fusilli (can use penne pasta or similar)
1 small onion, finely chopped
2 (6 ounce) cans solid white tuna, water packed, well drained (can use 3 cans)
2 (10 ounce) cans fat free cream of celery soup or 2 (10 ounce) cans cream of mushroom soup, undiluted
1/2 cup low-fat mayonnaise
1 cup skim milk or 1 cup 1% low-fat milk
1 (10 ounce) can sliced mushrooms, well drained
1 tablespoon Mrs. Dash seasoning mix
1/2 teaspoon garlic powder
1/2 teaspoon coarse black pepper (or to taste)
1 cup grated reduced-fat cheddar cheese (or to taste)

EASY TUNA NOODLE CASSEROLE (LOW FAT)

A Fellow Weight Watcher friend gave this recipe to me. Absolutely wonderful and filling comfort food. The WHOLE PAN is 12 points. My 7 year old tried it and liked it, so that's saying a lot!

Provided by Bella Donna

Categories     One Dish Meal

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 7



Easy Tuna Noodle Casserole (Low Fat) image

Steps:

  • Preheat oven to 350 degrees F.
  • Spray 8x8 pan with non stick spray.
  • In a bowl, mix tuna, noodles, onion, peas, soup and milk.
  • Pour into pan. Make sure noodles are covered by sauce.
  • Sprinkle with cheese.
  • Cover & Bake for 1 hour.

1 (6 ounce) can tuna, drained
1 cup macaroni, raw
1 onion, chopped
1 (14 ounce) can peas, drained
1 (10 1/2 ounce) can 98% fat-free cream of mushroom soup
1 cup skim milk
6 tablespoons low-fat cheddar cheese

EASY TUNA NOODLE CASSEROLE

One of my favorite dishes that my mother used to make. Simple to make and always a hit among family and friends.

Provided by emmie88

Categories     Seafood     Fish     Tuna

Time 1h

Yield 4

Number Of Ingredients 10



Easy Tuna Noodle Casserole image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Bring a large pot of lightly salted water to a boil. Cook fusilli in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes.
  • Meanwhile, melt butter in a saucepan over medium heat. Whisk in flour, stirring constantly for about 1 minute. Remove from heat and gradually pour in milk, whisking constantly the entire time to avoid lumps from forming. Return to heat and cook, stirring constantly, until slightly thickened, about 2 minutes. Stir in 1/2 of the Cheddar cheese. Add lemon juice, mustard powder, salt, and pepper and mix well.
  • Drain fusilli and fold into the sauce. Mix in tuna. Pour mixture into an 8-inch casserole dish and sprinkle with breadcrumbs. Top with remaining Cheddar cheese.
  • Bake in the preheated oven until cheese is melted and golden, about 30 minutes.

Nutrition Facts : Calories 613.2 calories, Carbohydrate 47.6 g, Cholesterol 101.5 mg, Fat 24.7 g, Fiber 2 g, Protein 49.3 g, SaturatedFat 14.7 g, Sodium 498 mg, Sugar 8 g

3 ¼ cups fusilli pasta
2 tablespoons butter
2 tablespoons all-purpose flour
2 cups milk
1 ½ cups shredded Cheddar cheese, divided
3 teaspoons lemon juice
½ teaspoon mustard powder
salt and ground black pepper to taste
15 ounces tuna packed in water, drained and flaked
¼ cup dry bread crumbs

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