Easy Vinegar Bean Dip Recipes
EASY VINEGAR BEAN DIP
This is a rockin' good bean dip. I love vinegar so it was right up my alley. Awesome with chips. And I threw it together in 10 minutes! Got this off of an Aldi Tortilla Chip bag. Modified it slightly. It called for 2 jalapenos, but one was enough for me. Also called for 1 jar of pimentos - don't think it needs it for taste, just for color.
Provided by KatKerz
Categories Black Beans
Time 15m
Yield 8 cups, 10-12 serving(s)
Number Of Ingredients 10
Steps:
- Bring sugar, apple cider vinegar, salt and pepper to a boil.
- Cool slightly.
- Drain and rinse black beans and pinto beans.
- Combine beans, corn, green pepper, onion, and jalapeno.
- Pour sauce over the bean mixture.
- Refrigerate to cool.
- Makes a ton but will keep for up to 10 days as the vinegar acts as a preservative.
Nutrition Facts : Calories 208.9, Fat 0.8, SaturatedFat 0.2, Sodium 235.2, Carbohydrate 44.5, Fiber 7.3, Sugar 21.7, Protein 7.5
WHITE BEAN DIP
Steps:
- Combine the beans, olive oil, vinegar, garlic powder, some salt and pepper and 2 tablespoons cold water in a food processor and blend until smooth. Transfer to a serving bowl, garnish with a drizzle of olive oil and sprinkle with the crushed red pepper. Serve with pita chips.
Nutrition Facts : Calories 212, Fat 10 grams, SaturatedFat 1 grams, Sodium 148 milligrams, Carbohydrate 23 grams, Fiber 5 grams, Protein 8 grams
BLACK BEAN DIP
Provided by Melissa d'Arabian : Food Network
Time 25m
Yield 1 1/2 cups of dip
Number Of Ingredients 0
Steps:
- Puree two 14-ounce cans black beans (drained and rinsed), 2 minced garlic cloves, 1/4 cup each olive oil and lemon juice, 1 tablespoon white wine vinegar, 1 teaspoon ground cumin and a pinch each of salt and pepper in a food processor until almost smooth. Let sit 15 minutes before serving.
EASY BEAN DIP
Easy spicy bean dip using ingredients you probably already have on hand. Serve with tortilla or pita chips.
Provided by Keera Michalak-Franko
Time 1h15m
Yield 12
Number Of Ingredients 8
Steps:
- Mix tomatoes, avocado, green onions, black beans, corn, vinegar, oil, and hot pepper sauce together in a bowl. Chill in the refrigerator for 1 hour.
Nutrition Facts : Calories 177.1 calories, Carbohydrate 16.7 g, Fat 11.6 g, Fiber 6.9 g, Protein 4.2 g, SaturatedFat 1.8 g, Sodium 284.8 mg, Sugar 2.5 g
EASY BEAN DIP
Make and share this Easy Bean Dip recipe from Food.com.
Provided by Steve_G
Categories Cheese
Time 20m
Yield 1 Small Batch, 6-8 serving(s)
Number Of Ingredients 3
Steps:
- In a small pan combine all ingredients and heat over a very low flame, stirring frequently, until cheese is melted.
- If using canned black beans you'll need to spice up the dip with a bit of cumin, some salt and pepper and garlic.
- Serve with tortillas or chips, avacado and sour cream go well too!
Nutrition Facts : Calories 192.8, Fat 12.3, SaturatedFat 7.7, Cholesterol 35.7, Sodium 216.6, Carbohydrate 8.3, Fiber 2.9, Sugar 1, Protein 12.6
EASY BEAN DIP
Make and share this Easy Bean Dip recipe from Food.com.
Provided by Veggie.Mama
Categories Beans
Time 2m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Mix all in a food processor.
Nutrition Facts : Calories 304.7, Fat 1.3, SaturatedFat 0.2, Sodium 750.8, Carbohydrate 56.4, Fiber 17.8, Sugar 4.5, Protein 20.4
THREE BEAN DIP
This is a variation of the popular taco dip. It tastes great and looks pretty too.
Provided by SAHMCOOK
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes
Time 4h15m
Yield 32
Number Of Ingredients 8
Steps:
- Spread the refried beans in a layer in the bottom of a 9 inch square baking dish. In a small bowl, stir together the taco seasoning mix and cream cheese. Spread the mixture over the refried beans. In a separate bowl, toss together the tomatoes, green onions, cubanella pepper, black beans and navy beans. Spread over the layer of cream cheese. Cover and refrigerate for at least 4 hours before serving to blend the flavors.
Nutrition Facts : Calories 63.4 calories, Carbohydrate 7.5 g, Cholesterol 8.8 mg, Fat 2.7 g, Fiber 2 g, Protein 2.7 g, SaturatedFat 1.6 g, Sodium 190.2 mg, Sugar 0.9 g
EASY BEAN DIP
Make and share this Easy Bean Dip recipe from Food.com.
Provided by Skip Murray
Categories Beans
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients in a mixing bowl till well blended.
- Chill at least 1 hour to blend flovors.
- Serve with Tortilla chips or Corn chips.
- Cooking time equals chilling time.
Nutrition Facts : Calories 131.9, Fat 1.6, SaturatedFat 0.5, Cholesterol 8.5, Sodium 1581.1, Carbohydrate 23.9, Fiber 7.2, Sugar 3.7, Protein 7.5
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