Easy Whole Grain Crepe Recipes

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BASIC CREPES

Here is a simple but delicious crepe batter which can be made in minutes. It's made from ingredients that everyone has on hand.

Provided by JENNYC819

Categories     Breakfast and Brunch     Crepes     Sweet

Time 30m

Yield 4

Number Of Ingredients 6



Basic Crepes image

Steps:

  • In a large mixing bowl, whisk together the flour and the eggs. Gradually add in the milk and water, stirring to combine. Add the salt and butter; beat until smooth.
  • Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each crepe. Tilt the pan with a circular motion so that the batter coats the surface evenly.
  • Cook the crepe for about 2 minutes, until the bottom is light brown. Loosen with a spatula, turn and cook the other side. Serve hot.

Nutrition Facts : Calories 215.7 calories, Carbohydrate 25.5 g, Cholesterol 110.7 mg, Fat 9.2 g, Fiber 0.8 g, Protein 7.4 g, SaturatedFat 4.9 g, Sodium 235.3 mg, Sugar 1.7 g

1 cup all-purpose flour
2 eggs
½ cup milk
½ cup water
¼ teaspoon salt
2 tablespoons butter, melted

BASIC WHOLE WHEAT FRENCH CREPES

These can be used for desserts, breakfasts, snacks, even the main course! The batter needs to be refrigerated for at least 1 hour before cooking.

Provided by Sharon123

Categories     Breakfast

Time 8m

Yield 12 7inch crepes

Number Of Ingredients 5



Basic Whole Wheat French Crepes image

Steps:

  • Note: If you want to make regular crepes, not using whole wheat flour, use 3/4 cup milk, 2 tbs cold water, and substitute 3/4 cup white flour.
  • In a small bowl, beat the eggs, milk, melted butter, and salt until well combined-about 20 seconds.
  • Sift the flour into a medium size bowl or a 2 quart measuring cup, then add the liquid mixture, beating until well combined-about 1 minute.
  • Or blend the eggs, milk, butter, and salt in an electric blender or food processor for 15 seconds; sprinkle in the flour and blend until smooth-about 30 seconds.
  • Cover loosely with plastic wrap; let stand for at least 1 hour refrigerated or at room temperature. (The flour will swell to make a softer batter.) Will keep, refrigerated, for up to 4 hours.
  • Brush butter on the bottom of a crepe pan or heavy 7-inch skillet.
  • Set over moderate heat for about 30 seconds or until a drop of batter sizzles.
  • Stir the batter well, pour 2 tablespoonfuls into the skillet, and quickly tip it back and forth so that the batter evenly coats the bottom.
  • Cook until the crepe edges are golden brown-about 1 minute.
  • Slide a spatula under the crepe, flip it over, and cook for about 30 seconds.
  • Transfer to a warm plate.
  • Repeat with the remaining batter, rebuttering the skillet when necessary.
  • *At this point the crepes can be cooled to room temperature, separated by sheets of wax paper, and stored.
  • Refrigerate, wrapped tightly with plastic wrap, for up to 24 hours.
  • Freeze, wrapped with aluminum foil and labeled, for up to 1 month at 0°F.
  • Serve with your own favorite crepe filling or try Walnut Crepes with Mocha Sauce or Cinnamon Crepes with Caramel Sauce and Pecans.
  • Enjoy!

Nutrition Facts : Calories 54.9, Fat 3.7, SaturatedFat 1.9, Cholesterol 53.5, Sodium 73.2, Carbohydrate 3.1, Fiber 0.4, Sugar 0.1, Protein 2.5

3 eggs
2/3 cup milk
2 tablespoons unsalted butter or 2 tablespoons margarine, melted
1/4 teaspoon salt
1/3 cup whole wheat flour

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