Eat The Bowl Rainbow Chili Recipes

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RAINBOW VEGGIE CHILI

Multi-colored vegetables make this chili delicious and pretty! Serve with cornbread for a great fall dinner.

Provided by theveggieone

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Vegetarian

Time 1h35m

Yield 8

Number Of Ingredients 17



Rainbow Veggie Chili image

Steps:

  • Heat oil in a large pot over medium-high heat. Stir in zucchini, yellow squash, red bell pepper, green bell pepper, jalapeno, garlic, and onion. Cook 5 minutes, just until tender.
  • Mix tomatoes with liquid, tomato paste, black beans, corn, and chili beans in spicy sauce into the pot. Season with chili powder, oregano, black pepper, and cayenne pepper. Bring to a boil. Reduce heat to low and simmer 1 hour, stirring occasionally.

Nutrition Facts : Calories 187.7 calories, Carbohydrate 33.8 g, Fat 5 g, Fiber 7.3 g, Protein 7.4 g, SaturatedFat 0.7 g, Sodium 670.2 mg, Sugar 5.8 g

2 tablespoons olive oil
1 zucchini, sliced
1 yellow squash, sliced
1 red bell pepper, diced
1 green bell pepper, diced
1 fresh jalapeno pepper, diced
4 cloves garlic, minced
1 onion, chopped
1 (28 ounce) can crushed tomatoes, with liquid
1 (6 ounce) can tomato paste
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can whole kernel corn, drained
1 (15 ounce) can chili beans in spicy sauce, undrained
1 tablespoon chili powder
½ teaspoon dried oregano
½ teaspoon ground black pepper
¼ teaspoon cayenne pepper, or to taste

EAT-THE-BOWL RAINBOW CHILI

Make and share this Eat-the-bowl Rainbow Chili recipe from Food.com.

Provided by BrendaM

Categories     One Dish Meal

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 18



Eat-the-bowl Rainbow Chili image

Steps:

  • In a saucepan, heat oil over medium-high heat, then cook red and green peppers, carrots, celery, onion and garlic for about five minutes, stirring often, until softened.
  • Add the meat (either ground turkey, chicken, or beef) and cook until no longer pink (about 3 minutes or so).
  • Stir in tomatoes, corn, chili powder, salt, cumin, oregano and pepper and bring to a boil.
  • Reduce heat, cover and simmer for 30 minutes, stirring every 10 minutes or so.
  • Stir in beans and cook uncovered for 15 minutes, stirring every 5 minutes.
  • Cut out wedge along the top of each roll and pull out some of the inside to hollow out a"bowl" with side at least 1/2" thick.
  • Spoon chili in the"bowl" and sprinkle with your choice of cheese.

Nutrition Facts : Calories 690, Fat 25.4, SaturatedFat 7.1, Cholesterol 104.4, Sodium 1981.9, Carbohydrate 79.2, Fiber 13.9, Sugar 15.3, Protein 40

2 tablespoons oil (for frying, I use olive oil)
1/2 cup chopped sweet red pepper
1/2 cup chopped green pepper
2 carrots, peeled or scrubbed,sliced thin
2 stalks celery, sliced thin
1 onion, chopped
2 cloves garlic, minced
1 lb lean ground turkey, ground chicken or 1 lb ground beef
1 (28 ounce) can diced tomatoes
3/4 cup frozen corn or 3/4 cup canned corn
4 teaspoons chili powder
1 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon dried oregano
1/2 teaspoon pepper
1 (19 ounce) can white kidney beans or 1 (19 ounce) can red kidney beans (drained and rinsed)
4 large crusty rolls
1/2 cup shredded cheddar cheese or 1/2 cup monterey jack cheese

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