Eating Wells Pumpkin Pie Crust Recipes

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EATING WELL'S PUMPKIN PIE CRUST

Here's a pie crust recipe that has been drastically reduced in saturated fat. I haven't tried it yet but it does sound like a promising recipe. Can be made ahead by tightly wrapping in plastic and refrigerating for up to 2 days or freezing for up to 6 months. Cooking time does not include chilling time.

Provided by Dreamer in Ontario

Categories     Dessert

Time 20m

Yield 1 pie crust, 8 serving(s)

Number Of Ingredients 8



Eating Well's Pumpkin Pie Crust image

Steps:

  • Whisk the flours, sugar and salt in a large bowl.
  • With your fingers, quickly rub butter into the dry ingredients until the pieces are smaller in size but still visible.
  • Add sour cream and oil and toss with a fork to combine.
  • Sprinkle water over the mixture and toss with a fork until evenly moist.
  • Knead the dough in the bowl a few times -- the mixture will still be a little crumbly. Turn onto a lightly floured surface and knead a few more times, until the dough just holds together.
  • Shape into a circle approximately 5 inches around, wrap in plastic, and refrigerate for 1 hour.
  • Remove the dough from the refrigerator; let stand for 5 minutes to warm slightly.
  • Roll between sheets of parchment or wax paper into a 13-inch circle.
  • Peel off the top sheet and invert the dough into a 9-inch pie pan.
  • Peel off the remaining paper.
  • Trim the crust so it overhangs the edge of the pan evenly (you can use kitchen shears or a butter knife).
  • Tuck the overhanging crust under, forming a double-thick edge.
  • Using your fingers, flute the edge.
  • Proceed with your favourite pumpkin pie recipe.

Nutrition Facts : Calories 130.2, Fat 7.2, SaturatedFat 2.4, Cholesterol 9.1, Sodium 147.8, Carbohydrate 14.8, Fiber 1.4, Sugar 0.6, Protein 2.4

3/4 cup whole wheat pastry flour
1/2 cup all-purpose flour
1 teaspoon sugar
1/2 teaspoon salt
2 tablespoons cold unsalted butter, cut into small pieces
2 tablespoons reduced-fat sour cream
2 tablespoons canola oil
2 tablespoons ice water

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