Edamame Tofu Dip Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EDAMAME TOFU MUSHIMONO

This dish reminds me of summers of my childhood. The fresh tofu made from green soybeans can be dressed up by serving it topped with luxury ingredients, or a simpler version, like this one, can easily be prepared at home. It can be served as a meal in itself, or as an appetizer for a larger meal. Mushimono means ''steamed'' in Japanese, but here refers to the way the tofu cools and sets.

Provided by Food Network

Time 2h

Yield 4 to 6 servings

Number Of Ingredients 11



Edamame Tofu Mushimono image

Steps:

  • To make the edamame tofu, combine the edamame, 100 milliliters broth and 50 milliliters water in a blender and puree. Set aside.
  • Combine the remaining 100 milliliters broth, agar-agar and 100 milliliters water in a pot and bring to a simmer, stirring to combine and activate the agar. In a cup, combine 50 milliliters water and the gelatin. Add that gelatin solution to the pot; keep the mixture at a simmer. Add the soy milk to the pot. Add the edamame puree to the pot. Keep simmering until the mixture thickens, about 15 minutes.
  • Pour the mixture into a shallow rectangular 8-by-8-inch dish and let sit until room temperature, about 30 minutes. Refrigerate until set, about 1 hour.
  • After the tofu has set and is firm, slice it into 16 portions and garnish with tomato, ginger and cilantro leaves. Finish with a drizzle of ponzu, olive oil and flaked sea salt.

200 grams shelled edamame
200 milliliters dashi or other broth
3 grams agar-agar powder
7 grams powdered gelatin
400 milliliters soy milk, at room temperature or a little warm
12 whole cherry tomatoes, sliced
Small piece fresh ginger, grated (about 1/2 teaspoon)
Leaves from 1 bunch cilantro, for serving
Ponzu, for serving
Olive oil, for serving
Flaked sea salt, for serving

SPICY EDAMAME DIP

Provided by Trisha Yearwood

Categories     appetizer

Time 45m

Yield 10 servings

Number Of Ingredients 9



Spicy Edamame Dip image

Steps:

  • In a medium skillet over medium heat, roast the garlic, turning frequently, until light brown, about 15 minutes. Remove from the heat, cool, and then slip off the skins. Set aside.
  • Bring about 8 cups of water to a boil in a saucepan and drop in the beans. Bring back to a boil and cook for 5 minutes. Reserve 3/4 cup of the cooking water before draining. Drain the beans and cool.
  • Transfer the garlic into a food processor and chop coarsely. Add the beans, cayenne pepper, cumin, salt, pepper and process in the food processor. Add the olive oil, lime juice and cilantro and pulse to combine. Add the reserved water a little at a time while processing until smooth (you may not need to add all of the water). Use pita chips for dipping.

4 large cloves garlic, un-peeled
16 ounces shelled edamame beans (about 2 cups)
1/2 teaspoon cayenne pepper
1/4 teaspoon ground cumin
Pinch salt and pepper
4 tablespoons olive oil
1/4 cup fresh lime juice (about 2 limes)
1/4 cup finely chopped fresh cilantro
Pita chips, for dipping

EDAMAME TOFU DIP

Dairy-free, tahini-free, and rich in protein, this zesty, kid-pleasing dip is a lively, pale green alternative to hummus. Serve it with rice crackers, sliced daikon and/or carrot sticks as a dip, but it's also thick enough to spread on bread or a pita as a sandwich filling. It will keep for three days in the fridge.

Provided by Melissa Clark

Categories     easy, quick, snack, dips and spreads, appetizer, side dish

Time 5m

Yield 1 1/2 cups

Number Of Ingredients 8



Edamame Tofu Dip image

Steps:

  • Place edamame, ginger and scallion in bowl of a food processor and process until everything is finely chopped, about 30 seconds.
  • Add remaining ingredients and process until smooth, about 1 to 1 1/2 minutes, scraping down sides of bowl as necessary. Taste and add a few more drops of soy sauce or sesame oil, or both, if needed.

Nutrition Facts : @context http, Calories 134, UnsaturatedFat 6 grams, Carbohydrate 6 grams, Fat 8 grams, Fiber 3 grams, Protein 14 grams, SaturatedFat 1 gram, Sodium 232 milligrams, Sugar 1 gram, TransFat 0 grams

1/2 cup shelled edamame, defrosted if frozen
1/2 teaspoon grated fresh ginger root
1 scallion, thinly sliced
1/4 teaspoon toasted sesame oil, more to taste
1 teaspoon soy sauce, more as needed
1/2 of a 14-ounce block firm tofu (7 ounces), patted dry and cubed
1/2 teaspoon fine sea salt
Freshly cracked black pepper, to taste

EDAMAME DIP

Provided by Alton Brown

Categories     appetizer

Time 15m

Yield about 2 cups

Number Of Ingredients 13



Edamame Dip image

Steps:

  • Place the edamame, onion, cilantro, garlic, lime juice, miso, salt, chili paste and pepper into the bowl of a food processor and process for 15 seconds. Stop to scrape down the sides of the bowl and process for another 15 to 20 seconds. With the processor running, slowly drizzle in the olive oil. Once all of the oil has been added, stop, scrape down the bowl and then process another 5 to 10 seconds. Taste and adjust seasoning, as desired. Serve with chips or crackers. Store in an airtight container for up to 5 days.
  • Place the edamame and water into a large microwave-safe bowl. Microwave on high for 4 to 6 minutes. Drain any excess water and serve as is or salted.

12 ounces shelled, cooked, and cooled edamame, about 2 cups, recipe follows
1/4 cup diced onion
1/2 cup tightly packed fresh cilantro or parsley leaves
1 large garlic clove, sliced
1/4 cup freshly squeezed lime or lemon juice
1 tablespoon brown miso
1 teaspoon kosher salt
1 teaspoon red chili paste
1/4 teaspoon freshly ground black pepper
5 tablespoons olive oil
1 pound edamame, fresh or frozen, in or out of shell
1/4 cup water
Kosher salt, optional

EDAMAME & CHILLI DIP WITH CRUDITéS

Party food doesn't have to be fattening. Dip in to this fresh, healthy snack as many times as you like

Provided by Good Food team

Categories     Canapes, Starter

Time 15m

Number Of Ingredients 8



Edamame & chilli dip with crudités image

Steps:

  • Cook the soya beans in boiling salted water for 4 mins. Drain and cool under cold running water. Blitz with the yogurt, chopped red chilli, lime juice and crushed garlic clove until smooth. Fold in the finely chopped red onion and a handful chopped coriander. Serve with halved radishes and sticks of carrots, celery and peppers. The dip will keep covered in the fridge for up to 3 days.

Nutrition Facts : Calories 71 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 6 grams protein, Sodium 0.04 milligram of sodium

300g frozen soya bean
150g low-fat natural yogurt
1 red chilli , chopped
juice 1 lime
1 garlic clove , crushed
1 red onion , finely chopped
handful coriander , chopped
halved radishes , sticks of carrots, celery and peppers, to serve

EDAMAME DIP

Make and share this Edamame Dip recipe from Food.com.

Provided by Mercy

Categories     Soy/Tofu

Time 10m

Yield 3 1/2 cups

Number Of Ingredients 11



Edamame Dip image

Steps:

  • Place the edamame in a colander and rinse them under hot running water until they are mostly thawed, about 30 seconds.
  • In a food processor, coarsely puree the edamame and the remaining ingredients with 2 tablespoons water, leaving some chunks.
  • Adjust the seasonings.
  • Transfer to a serving bowl and, if you like, place lime slices on the sides of the bowl as you would for a margarita.

Nutrition Facts : Calories 366.5, Fat 24.4, SaturatedFat 3.2, Sodium 24.6, Carbohydrate 24.2, Fiber 6.2, Sugar 5.9, Protein 17.7

16 ounces frozen shelled edamame (podless)
3/4 cup chopped fresh cilantro or 3/4 cup flat leaf parsley
1 small red onion, finely chopped
2 small Thai red chili peppers, minced
3 cloves garlic, minced
1/4 cup extra virgin olive oil
1/4 cup fresh lime juice (2 juicy limes)
1 tablespoon sugar or 1 tablespoon honey
kosher salt
fresh ground black pepper
lime slice, for garnish (optional)

More about "edamame tofu dip recipes"

11 FROZEN EDAMAME RECIPES TO FINALLY USE THAT BAG
Web Apr 11, 2020 2. Edamame, cranberry, and feta salad. Photo: Love & Zest. Simple, savory, sweet — this salad checks all the boxes. It also makes a snazzy side dish or snack. Simply defrost frozen edamame, toss ...
From greatist.com
11-frozen-edamame-recipes-to-finally-use-that-bag image


EDAMAME TOFU DIP - HOUSE FOODS
Web Vegetarian Ingredients ½ pkg. House Foods Tofu Medium Firm 2 cups shelled edamame ½ bunch cilantro 1 jalapeno or serrano (depending on how spicy you want the dip) 3 garlic cloves 1 – 1 ½” thin piece of ginger …
From house-foods.com
edamame-tofu-dip-house-foods image


EDAMAME DIP RECIPE - PLANT BASED COOKING
Web Jun 12, 2012 High Protein Trail Mix Kale Chips Lightly Curried Vegetable Wraps Black Bean Mango Salsa with Crispy Tortilla Chips Let me give you an example. Here are 4 …
From plantbasedcooking.com


EPIC EDAMAME DIP - THE BLENDER GIRL
Web Jan 3, 2012 Ingredients 3 tablespoons extra-virgin olive oil 2 cups (320g) shelled raw edamame beans 2 cups (54g) loosely packed baby spinach 1/4 cup (60ml) fresh lemon …
From theblendergirl.com


10 EASY EDAMAME RECIPES YOU NEED TO TRY - INSANELY GOOD
Web Jun 22, 2022 1. Spicy Garlic Edamame Appetizer Spicy garlic edamame is the perfect appetizer for your next party. This dish is easy to make and only requires a few …
From insanelygoodrecipes.com


RECIPE: EDAMAME DIP - LEGACIES HEALTH CENTRE
Web 1 cup shelled edamame. 1/2 a medium avocado. 2 tbsp. tahini or creamy almond butter. 2 tbsp. extra virgin olive oil. Salt and pepper to taste. 2-3 cloves garlic. 1/8 tsp. cayenne …
From legacieshealthcentre.ca


10 BEST EDAMAME TOFU RECIPES | YUMMLY
Web Jun 22, 2023 tofu, olive oil, pepper, salt, edamame, spinach, pesto, soy sauce and 6 more Cold Soba Noodle Salad Recipe with Sesame Ginger Dressing Vegan Richa lime, soy …
From yummly.com


BEST EDAMAME DIP RECIPES | FOOD NETWORK CANADA
Web Mar 30, 2016 Directions. Step 1. Place the edamame, onion, cilantro, garlic, lime juice, miso, salt, chile paste and pepper into the bowl of a food processor and process for 15 …
From foodnetwork.ca


EDAMAME TOFU TOAST - RECIPE | MORI-NU SILKEN TOFU — MORINAGA ...
Web 1. Toast bread to preference. 2. With a fork, smash and spread tofu onto each slice of toast, dividing the tofu evenly between the 2 slices. 3. On one slice, layer the ingredients from …
From morinaganutrition.com


EDAMAME TOFU DIP RECIPE - SPRY LIVING
Web Ingredients 1 cup (225 g) silken tofu 2 cups (290 g) frozen shelled edamame 2 teaspoons kosher or sea salt 3 tablespoons fresh lemon juice 2 tablespoons asian sesame oil 1 …
From spryliving.com


25 EASY AND TASTY TOFU DIP RECIPES BY HOME COOKS - COOKPAD
Web Healthy Edamame and Tofu Dip Firm tofu • Edamame (frozen) • White sesame seeds • Water • *Or Tahini instead of sesame seeds and water (sesame paste, white sesame …
From cookpad.com


EDAMAME DIP | KATHY'S VEGAN KITCHEN
Web Sep 15, 2021 Garlic Shallot Parsley Lemon juice Salt and pepper to taste Is edamame good for you? According to Healthline, these little soybeans are legumes rather than …
From kathysvegankitchen.com


EDAMAME TOFU DIP RECIPE | EAT YOUR BOOKS
Web Edamame tofu dip fromA Good Appetite at The New York Timesby Melissa Clark Bookshelf Shopping List View complete recipe Ingredients Notes (0) Reviews (0) …
From eatyourbooks.com


SPICY TOFU AND EDAMAME BEANS RECIPE - BBC FOOD
Web Ingredients For the tofu stir fry. 2 tbsp groundnut oil; 400g/14oz firm fresh tofu, drained and cut into 1cm/½in thick rectangles ; 3 tbsp light soy sauce; 1 tsp dark soy sauce; 1 tbsp …
From bbc.co.uk


ROASTED EDAMAME SNACKS RECIPE - TODD PORTER AND DIANE CU
Web May 17, 2017 In a bowl, combine the edamame, oil, soy sauce, cumin, paprika, and ginger. Spread evenly on the lined baking pan. Roast for 10 minutes, turn, and continue …
From foodandwine.com


PAN FRIED SESAME TOFU WITH EDAMAME - SLENDER KITCHEN
Web May 18, 2023 1 Comment Pan Fried Sesame Tofu with Edamame Recipe This Pan Fried Tofu with Edamame recipe will have you enjoying tofu in a new way. The homemade …
From slenderkitchen.com


I BEGGED A RESTAURANT FOR THIS OUTRAGEOUSLY GOOD WHIPPED TOFU …
Web Jun 24, 2023 Crumble 1 (14-oz.) block of firm tofu into a blender or food processor. Add 6 Tbsp. water, 1 Tbsp. extra-virgin olive oil, and the zest of 1 medium lemon. Blend, …
From bonappetit.com


EDAMAME AVOCADO DIP RECIPE - SIMPLY RECIPES
Web Mar 4, 2023 Place drained cooked edamame in a food processor. Pulse several times. Add the chopped cilantro. Pulse again. Add the remaining ingredients, and pulse until …
From simplyrecipes.com


Related Search