BROILED SCALLOPS
Steps:
- Turn broiler on.
- Rinse scallop and place in a shallow baking pan. Sprinkle with garlic salt, melted butter or margarine and lemon juice.
- Broil 6 to 8 minutes or until scallops start to turn golden. Remove from oven and serve with extra melted butter or margarine on the side for dipping.
Nutrition Facts : Calories 272.9 calories, Carbohydrate 6.8 g, Cholesterol 95.3 mg, Fat 9.4 g, Fiber 0.1 g, Protein 38.3 g, SaturatedFat 5 g, Sodium 2232.2 mg, Sugar 0.2 g
SCALLOP KABOBS
"I'm always on the lookout for recipes that are lower in fat and heart-healthy, too. These kabobs fill the bill. I like to serve them with a fruit salad and a light dessert." Edie DeSpain - Logan, UT
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the first five ingredients. Pour 1/4 cup into a large resealable plastic bag; add scallops. Seal bag and turn to coat; refrigerate for 20 minutes. Cover and refrigerate remaining marinade for basting., Meanwhile, in a large saucepan, bring 3 cups water to a boil. Add peppers; cover and boil for 2 minutes. Drain and immediately place peppers in ice water. Drain and pat dry., Drain and discard marinade. On eight metal or soaked wooden skewers, alternately thread the tomatoes, scallops and peppers., Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side or until scallops are firm and opaque, basting occasionally with reserved marinade.
Nutrition Facts : Calories 238 calories, Fat 7g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 624mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 2g fiber), Protein 31g protein. Diabetic Exchanges
BROILER MARINATED SCALLOPS
Adapted from the Newman's Own brand's recipe site. Preparation time does not include time for marinating.
Provided by echo echo
Categories Very Low Carbs
Time 25m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Combine salad dressing through salt and pepper.
- Melt butter and mix well into dressing mixture.
- Place scallops in baking dish, pour dressing mixture over top and refrigerate 1-4 hours.
- Broil or grill about 4-6 inches from heat source about 5 minutes for small bay scallops or 10 minutes for larger sea scallops; brush occasionally with marinade.
- Serve hot.
- Good with steamed white or brown rice.
Nutrition Facts : Calories 410.4, Fat 32.2, SaturatedFat 16.1, Cholesterol 111, Sodium 519.4, Carbohydrate 4.2, Fiber 0.1, Sugar 0.5, Protein 25.9
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