Edamame With Scallions And Sesame Recipes

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SESAME NOODLE SALAD

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 6 to 8 servings

Number Of Ingredients 14



Sesame Noodle Salad image

Steps:

  • Cook the udon noodles as the label directs; drain and let cool. Meanwhile, cook the edamame as the label directs; drain and let cool.
  • Heat a grill or grill pan over medium-high heat and oil the grates. Add the scallions and cook, turning, until charred, about 3 minutes. Let cool, then slice.
  • Make the dressing: Whisk the tahini, soy sauce, vinegar, sesame oil, sugar and ginger in a large bowl. Stir in 1 to 2 tablespoons water to make a smooth sauce.
  • Add the noodles and edamame to the dressing along with the bean sprouts, carrots and snow peas; toss. Sprinkle with sesame seeds.

8 ounces dried udon noodles
1 cup frozen shelled edamame
Vegetable oil, for the grill
1 bunch scallions
3 tablespoons tahini
3 tablespoons soy sauce
3 tablespoons rice wine vinegar
2 teaspoons toasted sesame oil
2 teaspoons sugar
2 teaspoons grated fresh ginger
2 cups bean sprouts
1 cup shredded carrots
1 cup julienned snow peas
Toasted sesame seeds, for topping

EDAMAME SALAD WITH SESAME GINGER DRESSING

This bright baby kale salad is packed with a little bit of everything: hearty greens, a nutty crunch, a zip of citrusy goodness and a big protein punch. It's pure bliss in a bowl. -Darla Andrews, Schertz, Texas

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings

Number Of Ingredients 8



Edamame Salad with Sesame Ginger Dressing image

Steps:

  • Divide salad blend among 6 bowls. Top with all remaining ingredients except salad dressing. Serve with dressing.

Nutrition Facts : Calories 317 calories, Fat 17g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 355mg sodium, Carbohydrate 32g carbohydrate (14g sugars, Fiber 8g fiber), Protein 13g protein.

6 cups baby kale salad blend (about 5 ounces)
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
2 cups frozen shelled edamame (about 10 ounces), thawed
3 clementines, peeled and segmented
1 cup fresh bean sprouts
1/2 cup salted peanuts
2 green onions, diagonally sliced
1/2 cup sesame ginger salad dressing

FRIED RICE WITH SCALLIONS, EDAMAME AND TOFU

Provided by Ellie Krieger

Categories     main-dish

Time 20m

Yield 4 servings (1 serving is about 1 1/2 cups fried rice)

Number Of Ingredients 11



Fried Rice with Scallions, Edamame and Tofu image

Steps:

  • Heat 1 tablespoon of oil in a wok or large skillet until very hot. Add the garlic, scallions and ginger and cook, stirring, until softened and aromatic, about 2 to 3 minutes. Add the rice, red pepper, edamame, corn and tofu and cook, stirring, until heated through, about 5 minutes. Make a 3-inch well in the center of the rice mixture. Add 1 teaspoon of canola oil, then add the eggs and cook until nearly fully scrambled. Stir the eggs into the rice mixture, then add soy sauce and incorporate thoroughly. Serve hot.

Nutrition Facts : Calories 400, Fat 12.5 grams, SaturatedFat 2 grams, Cholesterol 105 milligrams, Sodium 465 milligrams, Carbohydrate 56 grams, Fiber 7 grams, Protein 16.5 grams

1 tablespoon plus 1 teaspoon canola oil, divided
2 large cloves garlic, minced
4 scallions, greens included, rinsed, trimmed and thinly sliced
1 tablespoon minced ginger
4 cups leftover cooked brown rice
3/4 cup finely diced red pepper
3/4 cup cooked, shelled edamame
1/2 cup fresh or frozen, thawed, corn
6 ounces firm tofu, cut into 1/4-inch cubes
2 eggs, beaten
3 tablespoons low-sodium soy sauce

EDAMAME DIP WITH RED ONION AND SESAME OIL

This recipe came to The Times from Rachael Hutchings, a young mother and blogger who spent three years living in Japan. Ms. Hutchings was featured in an article by Julia Moskin about the young people redefining Mormon cuisine, which is often thought of as casserole heavy. This recipe combines edamame with cilantro and red onion and spices things up with sriracha.

Provided by Julia Moskin

Categories     dips and spreads, appetizer

Time 15m

Yield About 3 cups

Number Of Ingredients 10



Edamame Dip With Red Onion and Sesame Oil image

Steps:

  • Bring a medium-size saucepan of water to a boil over high heat. Turn off the heat and add the frozen edamame. Stir about 10 seconds until thawed, but not cooked, then drain.
  • In a food processor, combine edamame, cilantro, onion, garlic, olive oil, sesame oil, 1 teaspoon salt and 1 tablespoon sriracha. Add the zest of one of the lemons to the processor. Squeeze the juice of both lemons into processor. Pulse until mixture is almost smooth, with small chunks for texture.
  • Scrape into a bowl and refrigerate at least 1 hour or overnight. Before serving, mix well and season to taste with salt and sriracha. Transfer to a serving bowl and sprinkle with cilantro leaves. Serve with rice crackers, chips or cucumber and celery sticks.

Nutrition Facts : @context http, Calories 218, UnsaturatedFat 11 grams, Carbohydrate 11 grams, Fat 17 grams, Fiber 5 grams, Protein 8 grams, SaturatedFat 2 grams, Sodium 299 milligrams, Sugar 3 grams

16 ounces shelled frozen edamame (fresh soybeans)
1/2 cup chopped cilantro, plus whole leaves for garnish
3/4 cup finely chopped red onion (about 1 small onion)
4 cloves garlic, minced
3 tablespoons olive oil
3 tablespoons toasted sesame oil
1 teaspoon kosher salt, more to taste
1 tablespoon sriracha or sambal, more to taste
2 lemons
Rice crackers, chips or cucumber and celery sticks, for serving

CRISPY EDAMAME

Green soybeans (edamame) are baked under a Parmesan cheese crust, turning a frozen food into a delicious snack!

Provided by Sophia Candrasa

Categories     Appetizers and Snacks     Beans and Peas

Time 20m

Yield 5

Number Of Ingredients 4



Crispy Edamame image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Place the edamame into a colander and rinse under cold water to thaw. Drain.
  • Spread the edamame beans into the bottom of a 9x13 inch baking dish. Drizzle with olive oil. Sprinkle cheese over the top and season with salt and pepper.
  • Bake in the preheated oven until the cheese is crispy and golden, about 15 minutes.

Nutrition Facts : Calories 141.1 calories, Carbohydrate 7.7 g, Cholesterol 3.5 mg, Fat 8.5 g, Fiber 2.9 g, Protein 10.3 g, SaturatedFat 1.6 g, Sodium 71.4 mg

1 (12 ounce) package frozen shelled edamame (green soybeans)
1 tablespoon olive oil
¼ cup grated Parmesan cheese
salt and pepper to taste

EDAMAME WITH SCALLIONS AND SESAME

Make and share this Edamame With Scallions and Sesame recipe from Food.com.

Provided by nemokitty

Categories     Low Cholesterol

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8



Edamame With Scallions and Sesame image

Steps:

  • Bring edamame, soy sauce and water to a boil in a saucepan over medium high heat. Reduce the heat to low and simmer, stirring occasionally, for 12 minutes or until tender. If any liquid remains, cook until the liquid has evaporated.
  • Remove from heat. Stir in the sesame oil, canola oil, hot pepper sauce, scallions and black pepper. Serve.

Nutrition Facts : Calories 154.9, Fat 8.7, SaturatedFat 1, Sodium 267.6, Carbohydrate 10, Fiber 3.8, Sugar 0.1, Protein 11.6

1 (12 ounce) bag frozen edamame, shelled
1 tablespoon light soy sauce
1/2 cup water
1 1/2 teaspoons sesame oil
1 teaspoon canola oil
1 dash hot pepper sauce
2 tablespoons scallions, finely chopped
1/4 teaspoon ground black pepper

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