Egg And Avocado Wraps Weight Watchers Recipes
EGG AND AVOCADO WRAPS (WEIGHT WATCHERS)
Make and share this Egg and Avocado Wraps (Weight Watchers) recipe from Food.com.
Provided by ellie_
Categories Breakfast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a skillet, over medium heat, combine black beans and salsa for 5 minutes, smashing the beans while cooking.
- Meanwhile in a small cup or bowl combine avocado and lime juice; mashing with a fork.
- Whisk together the egg substitute and chili powder in another bowl.
- Over medium low heat, spray skillet with Pam cooking spray; add egg substitute mixture and cook for 2 to 5 minutes, stirring frequently.
- Spread each tortilla with 1 tablespoon avocado mixture; top with 1/4 cup egg mixture and 1/4 cup bean mixture.
- Roll up and serve.
Nutrition Facts : Calories 353.4, Fat 9.4, SaturatedFat 1.9, Sodium 701.9, Carbohydrate 51.9, Fiber 8.3, Sugar 3.5, Protein 16.6
NIF'S AVOCADO AND EGG BREAKFAST WRAP
The richness of the avocado makes this dish absolutely delicious. This is the healthy kind of recipe that I like to throw together in the morning when I'm getting ready for work. Buy egg whites in the carton to make it easier and less expensive. It's great for on-the-go as well. Enjoy!
Provided by Nif_H
Categories One Dish Meal
Time 10m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Spray nonstick frying pan and heat over low-medium heat. Meanwhile, mix eggs, milk and baking powder in a bowl and beat very well. Pour into frying pan and stir occasionally until just barely cooked. Salt and pepper to taste.
- Scoop half the eggs on each burrito. Top with avocado. Fold a couple of inches of bottom of burrito up and then roll.
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Cuisine Mexican,Tex-MexCategory Brunch,BreakfastServings 2Total Time 18 mins
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- In small nonstick skillet, cook beans and salsa over medium heat, stirring frequently and partially mashing beans with wooden spoon, until heated through, about 3 minutes. Transfer to bowl and keep warm. Wipe out skillet with paper towels.
- Meanwhile, in small bowl, mash avocado, lime juice, pinch of salt, and cayenne with fork until smooth.
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