Tempeh Sausage Recipes

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TEMPEH SAUSAGE

Make and share this Tempeh Sausage recipe from Food.com.

Provided by VegBear

Categories     Breakfast

Time 1h5m

Yield 2-3 serving(s)

Number Of Ingredients 16



Tempeh Sausage image

Steps:

  • Combine the marinade ingredients in a pot with the tempeh, using just enough water to cover.
  • Bring this to a boil, lower to a simmer. Simmer for 30 minutes, removing the teabags after 4 minutes.
  • In a dry pot toast the fennel and peppercorns, then grind them. In a medium sized bowl combine with the other herbs and garlic.
  • Drain the tempeh, and when cool enough to handle crumble and mix gently with the spices.
  • In a medium sized cast-iron skillet heat the olive oil and cook the onions until tender.
  • Add the tempeh mixture and cook until browned and crispy at the edges.

Nutrition Facts : Calories 517, Fat 35.7, SaturatedFat 6, Sodium 4039.8, Carbohydrate 22.3, Fiber 1.4, Sugar 2.8, Protein 34.4

1 (10 ounce) package tempeh, broken into 4-5 pieces
marinade
1/2 cup tamari
1 inch gingerroot, sliced
1 black cardamom pod, crushed
3 smoked tea bags (either lapsang souchong or russian caravan)
1 -2 cup fresh water
mixed spice
1/2 tablespoon fennel
1 tablespoon whole black peppercorn
2 teaspoons oregano
1/2 teaspoon ground sage
2 garlic cloves, minced
3 tablespoons olive oil
1 small onion, small diced
salt

ITALIAN TEMPEH SAUSAGE

I got tired of not finding a vegan italian sausage and then found this recipe at veganchef.com -- decided to post it here so i do not lose it and also can keep track of the nutritional data for my own diet

Provided by Inspiritual

Categories     Tempeh

Time 2h

Yield 10 patties, 10 serving(s)

Number Of Ingredients 13



Italian Tempeh Sausage image

Steps:

  • Place the cubes of tempeh in a steamer basket, steam for 15 minutes, and set aside to cool.
  • Using your fingers, crumble the steamed tempeh into a bowl.
  • Add the basil, oregano, garlic powder, onion powder, fennel, thyme, pepper flakes, and pepper to the tempeh and toss well to coat.
  • Add the remaining ingredients and stir well to combine.
  • Lightly oil or line a cookie sheet or tray with waxed paper, and set aside.
  • Using a 1/4 cups measuring cup to portion the sausages, lightly fill it with the tempeh mixture and gently pack it into the cup with the back of a spoon. Flip the measuring cup over on to the tray and give it a tap to release the patty.
  • Form the mixture into 10 patties and chill for 1 hour.
  • Lightly grease a non-stick skillet with a little safflower oil. In batches, cook the tempeh sausages until well browned on each side, about 5-7 minutes per side.
  • Add more oil to the pan, if needed, to prevent the sausages from sticking.
  • **You can make these sausages in larger batches and freeze them for later use. Then simply reheat them in the oven or in a nonstick skillet until heated through.

Nutrition Facts : Calories 183.2, Fat 13.2, SaturatedFat 2, Sodium 5, Carbohydrate 9.3, Fiber 0.9, Sugar 0.1, Protein 9.3

2 (8 ounce) packages tempeh, cut into cubes
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon ground fennel
1/2 teaspoon . dried thyme
1/2 teaspoon crushed red pepper flakes
1/4 teaspoon pepper
1/2 cup whole wheat flour
1/2 cup Braggs liquid aminos or 1/2 cup tamari
1/4 cup olive oil
2 tablespoons safflower oil (for frying)

TEMPEH SAUSAGE-STUFFED ACORN SQUASH

This savory vegan recipe for tempeh-stuffed acorn squash tastes amazingly carnivorous!

Provided by Percy Lee Owen

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Acorn Squash

Time 2h

Yield 6

Number Of Ingredients 21



Tempeh Sausage-Stuffed Acorn Squash image

Steps:

  • Mix water, soy sauce, nutritional yeast, maple syrup, lemon juice, sage, and bacon salt together to make the marinade. Place tempeh in marinade; refrigerate for 1 hour to overnight.
  • Preheat the oven to 375 degrees F (190 degrees C). Line two baking sheets with parchment paper.
  • Sprinkle squash with salt and pepper. Place squash cut-side down on a baking sheet; spread pecans over the other.
  • Bake pecans in the preheated oven until browned, 8 to 10 minutes. Bake squash until tender, 30 to 40 minutes.
  • Meanwhile, heat 1 tablespoon vegan butter in a large skillet over medium heat. Add onion and cook until translucent, about 5 minutes. Add the tempeh and marinade, kale, mushrooms, garlic, fennel seeds, oregano, rosemary, thyme, and red pepper flakes. Increase heat to medium-high. Cook until water has evaporated and tempeh and kale are crispy and browned, about 7 minutes. Season with salt and pepper and more bacon salt if needed.
  • Dollop remaining vegan butter into each cooked squash half. Stuff with the tempeh mixture and top with pecans.

Nutrition Facts : Calories 284 calories, Carbohydrate 36.6 g, Fat 12.9 g, Fiber 6.1 g, Protein 12.5 g, SaturatedFat 2.3 g, Sodium 586.6 mg, Sugar 7.6 g

¼ cup water
3 tablespoons soy sauce
1 tablespoon nutritional yeast
2 teaspoons maple syrup
1 ½ teaspoons lemon juice
1 teaspoon dried sage
½ teaspoon hickory bacon-flavored salt, or more taste
1 (8 ounce) package tempeh, cut into 1/4-inch pieces
3 medium acorn squash, halved and seeded
salt and ground black pepper to taste
⅓ cup pecans, or to taste, finely chopped
2 tablespoons vegan butter (such as Earth Balance®), divided
1 medium onion, diced
3 cups chopped kale
1 cup mushrooms, diced
3 cloves garlic, minced
1 tablespoon fennel seeds
1 teaspoon dried oregano
¾ teaspoon dried rosemary
¾ teaspoon dried thyme
½ teaspoon red pepper flakes

TEMPEH SAUSAGE CRUMBLES

From postpunkkitchen (theppk.com) Created by Isa- this recipe is all her. I put it here to share with you all. Use where ever you'd like to have vegetarian sausage crumbles, like in scrambled eggs or tofu or in pasta dishes. We enjoyed this on pizza, along with onions, olives, garlic and mushrooms. And no, you are not going to fool any meat eaters into thinking that this is meat sausage, but that's ok by me as I don't like the taste of meat sausage. Great veggie alternative and I like that it does not have the extra sodium and other preservatives that the store bought veggie sausages have.

Provided by VegSocialWorker

Categories     Breakfast

Time 32m

Yield 2 cups, 4 serving(s)

Number Of Ingredients 10



Tempeh Sausage Crumbles image

Steps:

  • In a saute pan, crumble the tempeh and add enough water to almost cover it.
  • Over high heat, steam the tempeh until most of the water is absorbed, about 15 minutes.
  • Drain the remaining water and add the rest of the ingredients and cook over medium heat, stirring occasionally, until lightly browned, about 10 minutes.

Nutrition Facts : Calories 155.1, Fat 9.8, SaturatedFat 1.8, Sodium 509.7, Carbohydrate 7.9, Fiber 0.9, Sugar 0.3, Protein 11.9

8 ounces tempeh
1 tablespoon fennel seed
1 teaspoon dried basil
1 teaspoon dried marjoram or 1 teaspoon dried oregano
1/2 teaspoon red pepper flakes
1/2 teaspoon dried sage
2 teaspoons garlic, minced
2 tablespoons tamari or 2 tablespoons soy sauce
1 tablespoon olive oil
1/2 lemon, juice of

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