Egg Salad Blts Recipes

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BLT EGG SALAD

Jazz up your egg salad with a little BLT. Two classics combine resulting in the ultimate sandwich for grown-ups. For a lower-carb version, ditch the bread and serve in lettuce leaves.

Provided by Soup Loving Nicole

Categories     Meat and Poultry Recipes     Pork

Time 30m

Yield 6

Number Of Ingredients 10



BLT Egg Salad image

Steps:

  • Place eggs in a large pot and cover with an inch of water. Bring to a boil over medium-high heat, cover, and remove from heat. Let sit for 10 minutes. Drain and run under cold water to stop the cooking. Peel the eggs and chop.
  • Combine eggs with mayonnaise, Cheddar cheese, green onions, mustard, and pepper in a large bowl. Stir gently until evenly mixed. Fold in bacon and tomatoes.
  • Layer egg salad and lettuce between 2 slices of bread to make each sandwich.

Nutrition Facts : Calories 365.7 calories, Carbohydrate 36 g, Cholesterol 380 mg, Fat 16.3 g, Fiber 1.8 g, Protein 18.8 g, SaturatedFat 5.1 g, Sodium 831.4 mg, Sugar 9.4 g

12 eggs
¾ cup reduced-fat mayonnaise
⅓ cup shredded Cheddar cheese
2 green onions, chopped
2 teaspoons yellow mustard
½ teaspoon ground black pepper
4 strips cooked bacon, crumbled
6 grape tomatoes, halved
6 lettuce leaves
12 slices bread

EGG SALAD BLT

Two of my favorite sandwiches made into one! What could be better than that! This can be made lighter by removing a bit of the egg yolk. Delicious sandwich! Found on Cooking Light.com

Provided by kittycatmom

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11



Egg Salad BLT image

Steps:

  • Combine first 6 ingredients in a medium bowl, stirring well.
  • Coarsely chop eggs. Add eggs to mayonnaise mixture; stir gently to combine.
  • Arrange 4 bread slices on a cutting board or work surface. Top each bread slice with 1/2 cup egg mixture, 2 bacon pieces, 2 tomato slices, 1 lettuce leaf, and 1 bread slice. Serve sandwich immediately.
  • Enjoy!

1/4 cup fat-free mayonnaise
3 tablespoons thinly sliced green onions
3 tablespoons reduced-fat sour cream
2 teaspoons whole-grain Dijon mustard
1/2 teaspoon fresh ground black pepper
1/4 teaspoon grated lemon rind
8 hard-cooked large eggs
8 slices peasant bread or 8 slices firm sandwich bread, toasted
4 slices center-cut bacon, slices cooked and cut in half crosswise
8 slices tomatoes
4 large lettuce leaves

EGG SALAD BLTS

To lighten up this egg salad, yolks from two of the eight eggs are removed. A touch of lemon rind and sour cream add a zesty edge. Courtesy of Cooking Light. (Recipe includes time to hard-boil eggs.)

Provided by rickoholic83

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11



Egg Salad BLTs image

Steps:

  • Combine first 6 ingredients in a medium bowl, stirring well.
  • Cut 2 eggs in half lengthwise; reserve 2 yolks for another use.
  • Coarsely chop remaining egg whites and whole eggs.
  • Add eggs to mayonnaise mixture; stir gently to combine.
  • Arrange 4 bread slices on a work surface.
  • Top each bread slice with 1/2 cup egg mixture, 2 bacon pieces, 2 tomato slices and 1 lettuce leaf.
  • Top with remaining bread slices and serve.

Nutrition Facts : Calories 423.2, Fat 23.8, SaturatedFat 7.8, Cholesterol 444.4, Sodium 825.5, Carbohydrate 31.3, Fiber 2.4, Sugar 5.4, Protein 20.2

1/4 cup fat-free mayonnaise
3 tablespoons green onions, thinly sliced
3 tablespoons reduced-fat sour cream
2 teaspoons Dijon mustard, whole-grain
1/2 teaspoon fresh ground black pepper
1/4 teaspoon lemon rind, grated
8 large eggs, hard-boiled
8 slices sandwich bread, toasted
4 slices bacon, cooked and cut in half crosswise (I used center-cut)
8 slices tomatoes
4 large boston lettuce leaves

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