Egg Whites And Whole Wheat Toast Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WHOLE WHEAT FRENCH TOAST

Found this recipe in theAs You Like It Cookbook, 2001, & am posting it here along with its vegan counterpart!

Provided by Sydney Mike

Categories     Breakfast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10



Whole Wheat French Toast image

Steps:

  • Place milk, water & egg whites in a blender & mix well.
  • Add brown sugar, vanilla extract, cinnamon & salt, blending until smooth, then pour into a shallow bowl & set aside.
  • Put butter in a large frying pan & heat over medium heat, being careful not to burn the butter.
  • Soak each slice of bread in the egg mixture for about 30 seconds, then remove & place in the heated pan.
  • Cook for 3 to 4 minutes, or until the bottom is brown, then using a spatula, turn the each slice of bread over & cook the other side another 3 minutes.
  • Serve quickly, drizzled with syrup.

Nutrition Facts : Calories 374.8, Fat 9.4, SaturatedFat 5.1, Cholesterol 21.7, Sodium 409.4, Carbohydrate 62.1, Fiber 3.9, Sugar 37.2, Protein 11.5

3/4 cup milk
1/4 cup water
3 egg whites (from large eggs)
3 tablespoons brown sugar, packed
1/2 teaspoon pure vanilla extract
1/8 teaspoon ground cinnamon
1/8 teaspoon sea salt
2 tablespoons unsalted butter
8 slices whole wheat bread, sliced thick
1/2 cup pure maple syrup

More about "egg whites and whole wheat toast recipes"

16 EGG WHITE RECIPES - THE SPRUCE EATS

From thespruceeats.com
Author Danilo Alfaro
  • Easy French Macarons. These classic cookies, traditionally filled with ganache, buttercream or jam, are a French delicacy, and this recipe uses an Italian meringue as the base for extra stability.
  • Coconut Macaroons Recipe. These coconut macaroons, a traditional Passover treat, are made using 3 egg whites that are whipped until light and fluffy, then combined with sugar, shredded coconut and vanilla extract.
  • Fluffy Japanese Pancakes. Japanese pancakes are fluffy, soufflé-like pancakes that get their height from whipped egg whites that are added after the rest of the batter is prepared.
  • Classic Angel Food Cake. Angel food cake is a light, airy, low-fat cake made by whipping egg whites and then folding them into cake batter before baking, usually in a special tube pan that ensures even cooking all the way through.
  • Swedish Nuts Recipe. Swedish nuts are a sweet, crunchy treat made by coating pecans in whipped egg whites, along with sugar, cinnamon and vanilla extract, then tossing them in butter and baking them for about half an hour.
  • Royal Icing Recipe. Royal icing is a sweet, hard icing made from egg whites and powdered sugar, that's used for decorating cookies and gingerbread houses.
  • Swiss Meringue Buttercream. Swiss meringue buttercream is a silky, smooth and delicious frosting that gets its fluffiness from egg whites that are heated with sugar and then whipped into a glossy meringue.
  • White Chocolate Mousse Cake. This white chocolate mousse cake is a birthday party showstopper. The combination of white cake, white chocolate cream filling, and white frosting not only makes for a beautiful presentation but also a delicious combination of flavors.
  • Light Cinnamon French Toast. This French toast recipe cuts back on fat without sacrificing flavor. It calls for 2 whole eggs plus an additional 2 egg whites.
  • Crispy Vanilla Gaufrettes. Gaufrettes are delicately crisp waffles that can be served fresh from the iron, like cookies, or shaped into delicious little cones while the waffle is still warm and pliable.
16-egg-white-recipes-the-spruce-eats image


EGG WHITE FRENCH TOAST - HUNGRY HOBBY
Web Jan 19, 2021 In a medium bowl, whisk egg whites, almond milk, maple syrup, vanilla, and cinnamon until frothy. Heat 1 teaspoon butter or …
From hungryhobby.net
Ratings 17
Calories 320 per serving
Category Breakfast, Meal Prep
  • In a medium bowl, whisk egg whites, almond milk, maple syrup, vanilla, and cinnamon until frothy.
  • Heat 1 teaspoon butter or vegan butter on a skillet on medium. Quickly dip one piece of bread in the egg white mixture, turn it over to make sure it's fully coated, and then place it on the heated buttered skillet. Repeat with another piece of bread. Cook on the skillet until the side facing down is golden brown, about 2-4 minutes. Turn bread pieces over and allow to finish cooking until both sides are golden brown. Remove bread slices from the skillet and repeat with the remaining bread slices.
egg-white-french-toast-hungry-hobby image


GUILTLESS FRENCH TOAST RECIPE | MYRECIPES
Web Step 1 Whisk together first 4 ingredients in a shallow dish. Dip bread slices in egg mixture, coating both sides. Step 2 Melt butter on a griddle or in a …
From myrecipes.com
  • Whisk together first 4 ingredients in a shallow dish. Dip bread slices in egg mixture, coating both sides.
  • Melt butter on a griddle or in a large nonstick skillet over medium heat. Place bread slices on hot griddle, and pour remaining egg mixture over bread slices. Cook 3 to 4 minutes on each side or until golden. Drizzle with maple syrup, and top with fruit.
guiltless-french-toast-recipe-myrecipes image


PERFECT WHOLE WHEAT BREAD - THE WOKS OF LIFE
Web Dec 12, 2016 While the dough is proofing, preheat the oven to 375° F and place a rack in the center of the oven. Before putting the loaves in the oven, quickly brush the tops with oil. Bake for 30-35 minutes. If the color …
From thewoksoflife.com
perfect-whole-wheat-bread-the-woks-of-life image


THIS WHOLE-WHEAT BRAIDED EGG BREAD IS PERFECT FOR EASTER …
Web Step 1. Combine half of flour, warm milk, and 3/4 cup water in the bowl of a stand mixer, stirring well. Cover and let stand at room temperature for 30 minutes to hydrate. Step 2. Place 1/3 cup warm water in a medium bowl. …
From cookinglight.com
this-whole-wheat-braided-egg-bread-is-perfect-for-easter image


EGG WHITES ON TOAST RECIPE AND NUTRITION - EAT THIS MUCH
Web 1 dash 0.40 grams Pepper Spices, black 1 dash 0.10 grams Coconut oil 1/2 tsp 2.3 grams Whole-wheat bread Commercially prepared 1 slice 28 grams Butter Unsalted 1 tbsp 14.2 grams Order ingredients on AmazonFresh …
From eatthismuch.com
egg-whites-on-toast-recipe-and-nutrition-eat-this-much image


AVOCADO-EGG TOAST - EATINGWELL
Web Jul 7, 2022 1 slice whole-wheat bread, toasted 1 large egg, fried 1 teaspoon Sriracha (Optional) 1 tablespoon scallion, sliced (Optional) Directions Combine avocado, pepper and garlic powder in a small bowl …
From eatingwell.com
avocado-egg-toast-eatingwell image


AVOCADO TOAST WITH EGG - 4 WAYS - FEELGOODFOODIE
Web Sep 5, 2020 Cook uncovered until whites are completely set and yolks are thickened to your liking, about 5-7 minutes. For scrambled eggs: Heat butter in nonstick skillet over medium-high heat until hot. Whisk the eggs in …
From feelgoodfoodie.net
avocado-toast-with-egg-4-ways-feelgoodfoodie image


WHOLE WHEAT TOAST RECIPE AND NUTRITION - EAT THIS MUCH
Web Directions are based on the original recipe of 1 serving. Step 1. Put a slice of whole wheat bread into the toaster. Eat by itself or as a side. Percent calories from. Carbs. 68%. Protein. 20%.
From eatthismuch.com
whole-wheat-toast-recipe-and-nutrition-eat-this-much image


EGG WHITE FRENCH TOAST RECIPE {PROTEIN PACKED} - BLUES BEST LIFE
Web Jan 12, 2022 In a shallow dish mix together egg whites, almond milk, vanilla extract, stevia and salt. When skillet is warm spray with olive oil spray. Dunk the bread slices quickly …
From bluesbestlife.com


SCRAMBLED EGG WHITE FONTINA TOAST | COOK FOR YOUR LIFE
Web Directions . Preheat the oven to 350 degrees F. In a small bowl, toss the bell pepper slices in 1 teaspoon of olive oil, then place them on a baking sheet lined with parchment paper.
From cookforyourlife.org


EASY KETO WHITE BREAD RECIPE (WHITE KETO BREAD)
Web Apr 14, 2023 The bread is done when the internal temperature reaches 205°F/95°C. Once it is done baking, remove the bread from the oven and allow it to cool completely in the …
From ditchthecarbs.com


EGG WHITE RECIPES | BBC GOOD FOOD
Web 45 Recipes. Magazine subscription – your first 5 issues for only £5! Make the most of leftover egg whites by whipping them into light desserts such as meringues, pavlovas …
From bbcgoodfood.com


26 EGG WHITE RECIPES — WAYS TO USE LEFTOVER EGG WHITES - DELISH
Web Mar 4, 2022 Skip the flour, butter, and egg yolks for these fudgy cookies. Get the Flourless Fudge Cookies recipe.
From delish.com


25 TASTY EGG WHITE RECIPES | READY SET EAT
Web Raspberry Swirl Cheesecake Bars. We see the egg white as a culinary power player for two big reasons: You can easily whip it up into something frothy and fluffy for an airy, delicate …
From readyseteat.com


DISCOVER THE PERFECT TOAST TO TOP OFF YOUR POACHED EGG BREAKFAST!
Web Apr 22, 2023 The best bread for poached egg toast is one that is sturdy and can hold up to the weight of the egg without falling apart. A classic white bread is usually the best …
From cookindocs.com


LIGHT FRENCH TOAST RECIPE | SPARKRECIPES
Web Directions Mix together all ingredients in a bowl (except bread) Dip each slice of bread on each side into mixture. Coat pan with non-stick spray & turn stove on med/low heat. …
From recipes.sparkpeople.com


EGG WHITE FRENCH TOAST (HIGH PROTEIN) - FEASTGOOD.COM
Web Mar 15, 2022 Whisk together egg whites, yogurt, cinnamon, nutmeg, vanilla, and salt in a bowl. 2. Soak each piece of bread in the egg white mixture for 1-2 minutes on each side. …
From feastgood.com


FRIED EGGS ON WHOLE WHEAT TOAST RECIPE - SIMPLE CHINESE FOOD
Web 1. Take a piece of toast with a width of about one centimeter around it and empty it. 2. Heat the pan on high heat and brush a layer of oil. Don’t get too much oil. 3. Change the small …
From simplechinesefood.com


HERBED POACHED EGG WHITE RECIPE | BODI - THE BEACHBODY BLOG
Web Mar 9, 2023 Instructions. Bring water to boil in medium saucepan over medium-high heat. Add vinegar; reduce heat to maintain a gentle boil. Place egg whites into a small bowl. …
From beachbodyondemand.com


EGG WHITE BREAKFAST CUPS RECIPE - TASTINGTABLE.COM
Web Feb 16, 2022 Preheat the oven to 350 F. Chop the tomato and bell pepper into ½-inch cubes. Finely slice the spinach. Into a measuring cup, pour the egg whites, chopped …
From tastingtable.com


KAISERSCHMARREN – AUSTRIAN TORN PANCAKES RECIPE
Web Apr 21, 2023 Combine egg whites and lemon juice in a glass, metal, or ceramic bowl and beat until soft peaks form. Add egg whites to yolk mixture and carefully fold in using a …
From allrecipes.com


CALORIES IN 3 SCRAMBLED EGGS & 1 TOAST - SPARKRECIPES
Web Calories per serving of 3 Scrambled Eggs & 1 Toast. 273 calories of Scrambled Egg, (3 large) 117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 …
From recipes.sparkpeople.com


CLASSIC 100% WHOLE WHEAT BREAD RECIPE | KING ARTHUR BAKING
Web Now take 3 tablespoons of the measured flour and 1/2 cup of the water; put them in a saucepan set over medium-high heat. Cook the mixture, whisking constantly, until it …
From kingarthurbaking.com


18 EASY BREAKFAST RECIPES THAT AREN'T EGGS - MSN
Web White Bean & Avocado Toast Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast …
From msn.com


BROCCOLI AND CHEESE EGG WHITE SCRAMBLE ON WHOLE-WHEAT ENGLISH …
Web Heat over medium-high heat. Pour in the egg white mixture. Cook for 2 to 3 minutes, or until almost firm, stirring constantly with a spatula. Stir in the broccoli and Cheddar. Remove …
From recipes.heart.org


Related Search