Eggless Salad Recipes

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EGGLESS SALAD (VEGAN OR VEGETARIAN)

You wouldnt know that this tasty egg salad substitue was good for you! This healthy alternative can fool almost anyone. Everytime I make it my boyfriend gobbles it down unknowingly :)

Provided by Meghan

Categories     Lunch/Snacks

Time 10m

Yield 6-10 depending on how much you use

Number Of Ingredients 6



Eggless Salad (Vegan or Vegetarian) image

Steps:

  • Mash Tofu into a chunky texture, similar to that of egg salad.
  • Add Mayo to desired consistancy.
  • Stir in remaining ingredients.
  • Serve on bread or pitas, with lettuce, tomato, cheese or veg.
  • cheese if desired.

1 lb extra firm tofu
vegan mayonnaise or mayonnaise
1 stalk celery, chopped
2 tablespoons minced onions
1 tablespoon Dijon mustard
salt and pepper

VEGAN EGGLESS EGG SALAD

This is my personal recipe and it's my favorite in the summer and spring time! I recommend putting it inside a wheat pita pocket or make it into a sandwich :) it taste better than eating it plain!

Provided by Matteo.

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 14



Vegan Eggless Egg Salad image

Steps:

  • Drain liquid out of tofu and crumble into pieces with either a fork or your hands. Try to keep some shapely pieces, this is not supposed to be the texture of ricotta cheese.
  • In a separate bowl, combine vinegar, mustard, Vegenaise agave and turmeric. Pour and gently fold into crumbled tofu.
  • Add parsley, carrots, onion, and celery/celery seed. Mix throughout.
  • Continue to season to your preferred taste with paprika, black pepper and sea salt, and cayenne.
  • Cover with plastic wrap and refrigerate for at least 45 minutes to allow flavors to come together with the tofu. Overnight is the best thing you can do.
  • The best way to eat this (in my opinion) is stuffed inside a whole wheat pita pocket with some arugula :) try it anyway you'd like! Enjoy!

Nutrition Facts : Calories 77.9, Fat 6, SaturatedFat 1, Cholesterol 7.2, Sodium 183, Carbohydrate 6.2, Fiber 0.5, Sugar 2.2, Protein 0.6

mori-nu extra firm tofu (one 10.5oz package)
1 teaspoon apple cider vinegar
1 teaspoon agave nectar (or any type of sweetener)
2 teaspoons prepared mustard
1/2 cup vegan mayonnaise (or your favorite vegan mayo)
1/2 teaspoon turmeric
1/2 teaspoon nutritional yeast
1 tablespoon fresh parsley, minced
1 tablespoon carrot, minced
2 tablespoons white onions, minced, can use red onion
2 tablespoons minced celery or 1/2 teaspoon celery seed
paprika (optional)
cayenne pepper (optional)
black pepper and sea salt

EGGLESS POTATO SALAD

Yum! Loved the sour cream in this delicious recipe. Not only did it add lightness, but added flavor.

Provided by misty mosley

Categories     Other Snacks

Time 50m

Number Of Ingredients 11



Eggless Potato Salad image

Steps:

  • 1. Peel and slice potatoes into quarters. Boil for about 15 mins.
  • 2. Put all the vegetables into a dish; mix together.
  • 3. Add the mustard, sour cream, and horseradish; mix together again.
  • 4. Break up the anchovies put into the salad. Then mix again. Chill for at least an hour.

4 c potatoes, boiled and chopped
1/4 c dill pickles
1 Tbsp chopped fresh basil
1 can(s) sliced olives
1/2 c chopped celery
1/2 c chopped onion
1/4 c chopped radishes
2 c sour cream
1 Tbsp Dijon mustard
1 tsp horseradish
1 Tbsp chopped anchovies (optional)

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