Eggplant And White Bean Meatballs With Spaghetti Squash Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPAGHETTI SQUASH AND EGGPLANT MEATBALLS RECIPE BY TASTY

Here's what you need: eggplants, onion, garlic cloves, oil, dried oregano, salt, pepper, fresh basil, fresh parsley, vegetarian parmesan cheese, bread crumbs, whole milk ricotta cheese, dried oregano, egg, marinara sauce, spaghetti squash, oil, salt, pepper

Provided by Merle O'Neal

Categories     Dinner

Yield 4 servings

Number Of Ingredients 19



Spaghetti Squash And Eggplant Meatballs Recipe by Tasty image

Steps:

  • Preheat oven to 375ºF (190ºC).
  • Combine eggplant, onion, garlic, oil, salt, pepper, and oregano on a baking sheet. Bake for 30 minutes, mixing halfway.
  • In the bowl of a food processor, combine eggplant mixture, basil, parsley, Parmesan, bread crumbs, ricotta, oregano, and egg, and blend until smooth.
  • Roll the mixture into golf ball-sized balls. Transfer to a cast iron pan spacing them about 2 inches apart from each other. Bake for 20 minutes.
  • On a baking sheet, cover spaghetti squash with oil, salt, and pepper, add to oven and bake for 40 minutes.
  • Remove meatballs, add marinara sauce, and return to oven for 10 minutes.
  • Remove spaghetti squash from the oven and with a fork pull at the edges to produce that stringy "spaghetti" quality.
  • On a plate combine spaghetti with meatballs and garnish with parmesan and basil.
  • Enjoy!

Nutrition Facts : Calories 577 calories, Carbohydrate 78 grams, Fat 23 grams, Fiber 13 grams, Protein 18 grams, Sugar 20 grams

2 eggplants, cubed
½ onion
3 garlic cloves, minced
oil
1 teaspoon dried oregano
1 teaspoon salt
1 teaspoon pepper
¼ cup fresh basil, chopped
¼ cup fresh parsley, chopped
½ cup vegetarian parmesan cheese
1 cup bread crumbs
¼ cup whole milk ricotta cheese
1 teaspoon dried oregano
1 egg
14 oz marinara sauce, 1 jar
1 spaghetti squash
oil
salt, to taste
pepper, to taste

SPAGHETTI SQUASH AND MEATBALLS

Cut some carbs from a classic comfort food by swapping out pasta in favor of roasted spaghetti squash. You'll be amazed how satisfying these veggie "noodles" can be -- especially when paired with our homemade meatballs. They're tender, juicy and packed with flavor.

Provided by Food Network Kitchen

Time 1h10m

Yield 4 servings

Number Of Ingredients 16



Spaghetti Squash and Meatballs image

Steps:

  • Preheat the oven to 425 degrees F. Halve the squash lengthwise and scoop out the seeds. Sprinkle the cut sides with 1/2 teaspoon salt, then brush both sides with olive oil. Put the squash, cut-side up, in a baking dish and cover tightly with aluminum foil. Roast 20 minutes, then uncover and continue roasting until the squash is tender, about 35 more minutes.
  • Meanwhile, make the meatballs: Brush a baking sheet with olive oil. Pulse the celery, carrot, onion, garlic and parsley in a food processor to make a paste. Transfer half of the vegetable paste to a bowl; add the ground beef, ground pork, eggs, breadcrumbs, 1 cup parmesan and 1 teaspoon salt and mix with your hands until just combined. Form into about 24 two-inch meatballs; transfer to the prepared baking sheet. Bake until firm but not cooked through, about 10 minutes.
  • Make the sauce: Heat 3 tablespoons olive oil in a large pot over medium-high heat. Add the remaining vegetable paste and cook, stirring occasionally, until it looks dry, about 5 minutes. Stir in the tomato puree; rinse each can with 1 cup water and add to the pot. Stir in the basil, oregano and 1 1/2 teaspoons salt. Bring to a simmer, then add the meatballs and simmer until the sauce thickens and the meatballs are cooked through, 15 to 20 minutes. Remove the basil.
  • Use a fork to scrape the spaghetti squash flesh into strands; transfer to a large bowl and toss with 2 tablespoons grated parmesan. Season with salt. Divide the squash among bowls and top each with some meatballs, sauce and the remaining 1 tablespoon parmesan.
  • This recipe makes extra sauce and meatballs. Let cool completely, then freeze in a storage container for up to one month.

1 medium spaghetti squash (about 2 pounds)
Kosher salt
3 tablespoons extra-virgin olive oil, plus more for brushing
2 stalks celery, chopped
1 medium carrot, roughly chopped
1 medium onion, roughly chopped
6 cloves garlic
1 cup fresh parsley leaves
1 pound ground beef
1 pound ground pork
2 large eggs
1 cup Italian-style breadcrumbs
1 cup plus 3 tablespoons grated parmesan cheese
2 28-ounce cans tomato puree
2 large sprigs basil
1 teaspoon dried oregano

SPAGHETTI AND EGGPLANT "MEATBALLS"

Spaghetti and meatballs has multigenerational appeal, even when it goes vegetarian. A blend of eggplant and white beans provides the protein. Cheese, garlic, and oregano are the familiar-flavor agents; breadcrumbs and egg bind them together. A quick trip under the broiler browns the tops and sides, then plunk!-into the gravy they go.

Provided by Greg Lofts

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 55m

Number Of Ingredients 12



Spaghetti and Eggplant

Steps:

  • Preheat broiler with a rack about 6 inches from heating element. Arrange eggplant in a single layer on a rimmed baking sheet. Broil until blackened on top, 5 to 7 minutes. Flip and continue broiling until blackened on second side, 3 to 4 minutes more.
  • Immediately transfer to a bowl with oil, garlic, and oregano, tossing to combine. Cover bowl with a plate or plastic wrap; let steam until eggplant softens and cools slightly, about 5 minutes.
  • Transfer eggplant mixture to a food processor. Add beans, egg, breadcrumbs, cheese, red-pepper flakes, and 1 1/2 teaspoons salt. Pulse just to a chunky paste, 10 to 12 times (do not overmix). Form mixture into 16 meatballs, each approximately 1 1/4 inches in diameter; transfer to a rimmed baking sheet lightly drizzled with oil.
  • Drizzle with more oil, shaking sheet until meatballs are lightly and evenly coated. Broil, undisturbed, until browned on top and firm, 5 to 7 minutes.
  • Meanwhile, bring 3 cups tomato sauce to a simmer over medium-high heat in a large straight-sided skillet. Gently transfer broiled meatballs to sauce, turning to coat (meatballs are delicate and can fall apart if handled aggressively). Reduce heat to medium-low; simmer 10 minutes.
  • Meanwhile, cook pasta in a large pot of generously salted boiling water until al dente, about 2 minutes less than package instructions. Drain, reserving 1 cup pasta water. Return pasta to pot; stir in remaining 1/2 cup tomato sauce and 1/2 cup pasta water.
  • Toss in more pasta water as necessary, a little at a time, until sauce evenly clings to noodles. Serve meatballs with sauce over pasta, topped with more cheese and red-pepper flakes, and a drizzle of oil.

1 large eggplant (1 pound), cut into 1/2-inch-thick rounds
3 tablespoons extra-virgin olive oil, plus more for drizzling
1 teaspoon minced garlic
1 1/2 teaspoons minced fresh oregano
1 cup white beans, such as cannellini (from a 15.5-ounce can), drained and rinsed
1 large egg, lightly beaten
1/2 cup panko breadcrumbs
1 ounce Parmigiano-Reggiano, grated (1/4 cup), plus more for serving
1/4 teaspoon red-pepper flakes, plus more for serving
Kosher salt
3 1/2 cups All-Purpose Tomato Sauce
12 ounces spaghetti

More about "eggplant and white bean meatballs with spaghetti squash recipes"

EGGPLANT AND WHITE BEAN MEATBALLS - MEALS, HEELS
Web Jan 18, 2016 Preheat oven to 425°F. Arrange eggplant, cut sides down, on lightly oiled baking sheet. Bake 20 minutes or until very tender; cool slightly. Scrape flesh from eggplant. Combine eggplant and beans well. …
From mealsheelsandcocktails.com
eggplant-and-white-bean-meatballs-meals-heels image


VEGAN EGGPLANT MEATBALLS - SKINNYTASTE
Web May 29, 2014 Heat the oven to 375°. Spray a large rimmed baking sheet with cooking spray. Place 1/2 tablespoon olive oil in a large nonstick skillet over medium high heat. When hot add the eggplant and 1/4 cup water. …
From skinnytaste.com
vegan-eggplant-meatballs-skinnytaste image


BEST-EVER EGGPLANT MEATBALLS – A COUPLE COOKS
Web Jan 13, 2021 Remove and reduce the oven heat to 400 degrees Fahrenheit. Add the warm eggplant to a bowl and mash it with a potato masher until chunky and mostly mashed. Stir in the minced garlic, finely …
From acouplecooks.com
best-ever-eggplant-meatballs-a-couple-cooks image


EASY VEGAN MEATBALLS WITH EGGPLANT L THE …
Web Roast in the oven for 40 to 50 minutes at 375 degrees F. You're looking for the eggplant to be very tender that you can easily slide a knife through the middle. ". Put the eggplant in a colander over your sink or a bowl and let …
From themediterraneandish.com
easy-vegan-meatballs-with-eggplant-l-the image


EGGPLANT "MEATBALLS" AND VEGGIE SPAGHETTI - FURTHER …
Web Up to 8% cash back When the meatballs are finished, heat with your favorite marinara sauce and top the veggie spaghetti. For the zucchini and squash: As the meatballs are baking, spiralize 1-2 zucchini + 1-2 yellow squash into thin …
From
eggplant-meatballs-and-veggie-spaghetti-further image


EASY VEGAN EGGPLANT MEATBALLS - GOOD FOOD BADDIE
Web Jun 10, 2020 Instructions. Preheat the oven to 400°F. Slice the eggplant, mushroom, and onion. Transfer to a parchment-lined baking sheet and roast for 20 minutes, until eggplant is slightly golden. After the vegetables are …
From goodfoodbaddie.com
easy-vegan-eggplant-meatballs-good-food-baddie image


SPAGHETTI + ITALIAN VEGAN MEATBALLS - THE SIMPLE …
Web Adjusting For Dietary Restrictions. Gluten-Free: Use spaghetti squash or gluten-free pasta. Low-Fat: Omit the nuts or seeds, and bake the meatballs in the oven. Oil-Free: When sauteing the mushrooms, onions and garlic, …
From simple-veganista.com
spaghetti-italian-vegan-meatballs-the-simple image


VEGAN EGGPLANT MEATBALLS (MEATLESS!) | VANILLA AND BEAN
Web Jun 6, 2023 In a medium sauce pan, add the quinoa, lentils, bayleaf, pinch of salt and water. Bring to a boil, turn to low and cover with a lid. Cook for 20 - 25 minutes or until the lentils are tender, not mushy and no …
From vanillaandbean.com
vegan-eggplant-meatballs-meatless-vanilla-and-bean image


SPAGHETTI SQUASH AND EGGPLANT MEATBALLS RECIPE
Web Feb 13, 2023 Instructions. Preheat the oven to 375 degrees F. Combine the eggplant, onion, garlic, oil, salt, pepper, and oregano on a baking sheet. Bake for about 30 minutes, mixing halfway. In the bowl of a food …
From recipes.net
spaghetti-squash-and-eggplant-meatballs image


VEGETARIAN "MEATBALLS" MADE FROM EGGLANT
Web While the eggplant mixture is chilling, prepare the sauce. Heat the olive oil in a saucepan over medium heat. Add the garlic and cook a minute or two. Add the chopped tomatoes, basil, oregano, salt, pepper, and pepper …
From italianfoodforever.com
vegetarian-meatballs-made-from-egglant image


EGGPLANT & WHITE BEAN VEGETARIAN MEATBALLS RECIPE
Web Bake 20 min. or until very tender. Cool slightly. Step 2: Scrape flesh from eggplant; discard skin. Mix eggplant and beans in a large bowl. Use a pastry cutter or potato masher to …
From bertolli.com
Estimated Reading Time 50 secs


EGGPLANT, SPAGHETTI SQUASH RECIPES - RECIPES - LOVE AND LEMONS
Web Eggplant, Spaghetti Squash Recipes. FILTER RECIPES >> 60 Easy Dinner Ideas. 51 Best Salad Recipes. ... Garden Crisps with Herby White Bean Spread. How to Use a …
From loveandlemons.com


ROASTED SPAGHETTI SQUASH W/ EGGPLANT PUTTANESCA
Web Nov 18, 2015 Instructions. Preheat oven to 425F. Cut squash in half widthwise, place open side down, on a parchment -lined baking sheet in the oven and roast for 30- 40 …
From feastingathome.com


40+ RECIPES WITH GROUND BEEF - FEELGOODFOODIE
Web Jun 10, 2023 Yum! Easy Eggplant Moussaka – Made with tender slices of roasted eggplant, a rich and flavorful meat sauce, and a creamy and nutty bechamel sauce. …
From feelgoodfoodie.net


VEGAN SPAGHETTI SQUASH AND MEATBALLS RECIPE - NAMELY MARLY
Web Dec 23, 2020 Place the beanballs on the second parchment-lined pan. Place the bean meatballs in the oven, alongside the spaghetti squash. Cook for 25 to 30 minutes. …
From namelymarly.com


EGGPLANT AND WHITE BEAN MEATBALLS WITH SPAGHETTI SQUASH
Web 1 1/2 pound eggplant, diced; 1 cup diced yellow onion; 2 tablespoons chopped garlic; 1 1/2 cups cooked white beans; 3 tablespoons fresh parsley, chopped; 1 spaghetti squash; …
From punchfork.com


OUR 20 MOST SAVED RECIPES OF ALL TIME - THE NEW YORK TIMES
Web May 4, 2023 Some sneaky parents have been known to blend spinach or steamed cauliflower into the cottage cheese mixture. Recipe: Creamy Macaroni and Cheese. 3. …
From nytimes.com


SPAGHETTI SQUASH & MEATBALLS - EATINGWELL
Web Aug 16, 2019 Using about 2 tablespoons each, form into 12 meatballs. Heat the remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add the meatballs, …
From eatingwell.com


28 BEST GROUND BEEF RECIPES
Web May 30, 2023 MattOlay V-H. Stretch ground beef into a few more servings with black beans so you can spend your weekly grocery budget wisely. This recipe only requires …
From allrecipes.com


EGGPLANT AND WHITE BEAN MEATBALLS WITH SPAGHETTI SQUASH
Web For the vegan meatballs: Preheat the oven to 400 degrees F. Heat a large saute pan over high heat. Add the grapeseed oil and then the eggplant, onions and garlic and saute …
From foodnetwork.cel30.sni.foodnetwork.com


Related Search