Eggplant Pinto Hash Recipes

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EGGPLANT PINTO HASH

I created this recipe to use an eggplant and zucchini that I had just bought, then decided to add some pinto beans I'd previously cooked. I am posting it here to keep track of the recipe for myself. It may need to be modified and I will update it if I do. This is a very low sodium recipe, unless you use canned pinto beans.

Provided by Food.com

Categories     One Dish Meal

Time 25m

Yield 6 serving(s)

Number Of Ingredients 9



Eggplant Pinto Hash image

Steps:

  • Peel the eggplant and onion, then cut eggplant, zucchini and onion into 1/2 inch pieces.
  • Heat oil in a very large large frying pan.
  • Add vegetables and cook slightly. (Add water if it gets dry.).
  • Add diced tomatoes, basil and oregano. Cover pan with lid and simmer until vegetables are tender.
  • Add pinto beans and water or liquid from beans. Stir. Cover and cook until heated through. Serve immediately.

Nutrition Facts : Calories 241.4, Fat 5.5, SaturatedFat 0.8, Sodium 13.8, Carbohydrate 38.7, Fiber 12.9, Sugar 4.8, Protein 12

2 tablespoons vegetable oil (I use olive)
2 cups diced eggplants (peeled first)
2 cups diced zucchini
1 cup diced sweet onion
1 (14 ounce) can no-salt-added diced tomatoes
1 tablespoon dried basil
1 teaspoon dried oregano
4 cups cooked pinto beans (or two 14.5 ounce cans of canned pinto beans)
1/2 cup water (or extra liquid from beans)

EGGPLANT (AUBERGINE)-POTATO HASH

Get your wooden spoon ready for some stove-top stirring fun! This goes great with salads, spinach, etc. from vegetarian times

Provided by skat5762

Categories     Breakfast

Time 1h

Yield 4-5 serving(s)

Number Of Ingredients 10



Eggplant (Aubergine)-Potato Hash image

Steps:

  • In a large skillet, combine potatoes and broth: if necessary, season lightly with salt, to taste.
  • Bring to a boil over medium-high heat, cover partially and reduce heat to medium.
  • Cook until potatoes are almost tender and most of liquid has evaporated, about 6 minutes.
  • Transfer to separate bowl and set aside.
  • In same skillet, melt butter over medium heat.
  • Add onion and cook, stirring often, until softened, about 5 minutes.
  • Stir in oil, eggplant, and 2 tablespoons plus 2 teaspoons water: season lightly with salt to taste.
  • Cover, reduce heat to medium-low and cook until eggplant is tender, stirring occasionally, about 5 minutes.
  • Add garlic and flour and cook, stirring, 1 minute.
  • Reduce heat to low, stir in milk and cook uncovered, stirring, 2 minutes.
  • Stir in reserved potato mixture.
  • Cover and cook, stirring occasionally, until hash is thick and saucy, 5-7 minutes.
  • During last minute of cooking, sprinkle cheese over hash.

2 1/2 cups peeled diced potatoes
3/4 cup vegetable broth
1 tablespoon unsalted butter
1 medium onion, minced
1 tablespoon olive oil
4 cups peeled diced eggplants
1 garlic clove, minced
1 tablespoon flour
3/4 cup milk
1/4 cup grated parmesan cheese

BROILED ZUCCHINI

This is a very simple yet tasty side dish. It is a Semi-cooked hot vegetable that gives a totally different taste and texture to cooked zucchini. I created this dish years ago because I did not care for the taste and texture of soft cooked zucchini. This has been a family favorite ever since. I am giving the ingredients for one serving and you can simply multiply it for the number you wish to make.

Provided by CarrolJ

Categories     Vegetable

Time 10m

Yield 1 serving(s)

Number Of Ingredients 6



Broiled Zucchini image

Steps:

  • Wash off zucchini, cut off ends and split lengthwise.
  • Lay the split pieces of zucchini cut side up in a lightly greased baking dish.
  • Pour over the butter or oil.
  • Sprinkle the cheese evenly over the cut edge.
  • Sprinkle with spices.
  • Broil just until the zucchini slices get a lovely light brown on the top.
  • Remove from the broiler, it will be cooked ala-dente' with about half of the crunch still in it.
  • It is easiest to eat with a sharp knife handy to cut into small chunks for each bite -- but make sure you get some of the spices and cheese with each bite -- hm-m-m-m.

1 small baby zucchini (approx. 8 inch , not the big fat ones)
1 teaspoon melted butter or 1 teaspoon olive oil
1 tablespoon grated parmesan cheese
1/4 teaspoon salt
1/8 teaspoon black pepper
1 pinch sweet paprika

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