El Salvadorian Pupusas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CURTIDO (EL SALVADORAN CABBAGE SALAD)

Curtido is a salad made out of cabbage and served with El Salvadoran pupusas. Stuff cooked pupusas with the curtido for a delicious treat!

Provided by Jenny

Categories     Salad     Coleslaw Recipes     No Mayo

Time 45m

Yield 4

Number Of Ingredients 7



Curtido (El Salvadoran Cabbage Salad) image

Steps:

  • Combine the cabbage and carrot in a large bowl and pour the boiling water over the mixture. Allow the mixture to steep for 5 minutes; drain well. Return the cabbage and carrots to the bowl. Mix in the green onion, vinegar, 1/2 cup of water, and oregano. Toss until all ingredients are combined. Chill for 20 minutes before serving.

Nutrition Facts : Calories 50.2 calories, Carbohydrate 11.3 g, Fat 0.3 g, Fiber 4.7 g, Protein 2.3 g, SaturatedFat 0.1 g, Sodium 47 mg, Sugar 5.7 g

½ head green cabbage, cored and shredded
1 carrot, grated
1 quart boiling water
3 green onions, minced
1 cup distilled white vinegar
½ cup water
2 teaspoons dried oregano

AUTHENTIC SALVADOREAN PUPUSAS

I was a little leary about posting this mainly because the recipe takes some effort, but I promise it's well worth the time! This recipe is always served with, Recipe #271297 and Recipe #292499.

Provided by cervantesbrandi

Categories     Beans

Time 40m

Yield 20 pupusas

Number Of Ingredients 10



Authentic Salvadorean Pupusas image

Steps:

  • The Beans:.
  • Heat the corn oil in a large soup pan on medium high heat. Once the oil is heated fry the onion until golden brown.
  • While the onions are cooking, place half of the beans and 1/2 cup of the reserved bean liquid in a blender and blend for 1 minute.
  • Once the onion is golden in color, about 4 minutes take the onion out with a slotted spoon.
  • Carefully stir the beans from the blender into the hot oil. Turn your heat down to medium low.
  • Next add the onion and the rest of the beans and reserved 1/2 cup cooking liquid into the blender and liquefy for a minute. Add the beans to the rest of the mixture that is already cooking.
  • Carefully stir the beans until no oil appears in the beans, about 3 minutes. Cook on medium stirring about every 5 minutes until the beans have darkened about 3 shades and are the consistency of refried beans in a can.
  • The Cheese:.
  • Place the shredded mozzarella, lorocco, and bell pepper in a food processor and process until the bell peppers and lorocco are chopped into tiny pieces and fully incorporated into the cheese.
  • Next, place the cheese mixture into a plastic bowl and warm the mix in the microwave for no more than 20 seconds.
  • Next -- and yes this sounds gross, squeeze the cheese mixture with your hands until it becomes like a soft putty consistency.
  • Set the cheese aside and get ready for the masa.
  • The Masa:.
  • Place the masa mix and water in a bowl and stir until fully mixed. The masa should be very sticky but should form an easy ball when rolled. If not, add water until it is sticky but easy to work with.
  • Next, Place an egg size ball of masa in your hand (it helps to place a tiny bit of oil on your hands before doing this) and press the masa out in one hand to represent a small plate the size of your palm.
  • Place about a tablespoon of cheese down onto the masa, then a tsp of beans. Pull the sides of the masa up around the beans and cheese and roll it into a ball. Next, flatten it a tiny bit with your palms to form a thick disc. Pat the disc turning it between your hands about 6 times to flatten it more but to keep it in a round shape.
  • The pupusa should be a little less than 1/2 inch thick.
  • Place the pupusa on a large oiled non stick surface and cook on medium high until each side is golden brown, around 3 minutes on each side.
  • Enjoy!

3 cups red beans (cooked)
1/4 small onion
1/2 cup corn oil
1 tablespoon salt
1 cup water (I use cooking liquid from the beans)
3 lbs mozzarella cheese (shredded)
1/2 green bell pepper (diced)
1/2 cup chile (I use lorocco which is a tropical flower found in latin markets)
4 cups masa corn flour (I use maseca brand)
2 cups warm water

EL SALVADORIAN BEAN AND CHEESE PUPUSAS

Pupusas are, in my opinion, El Salvadorian comfort food! A pupusa is like a thick corn flour pancake filled with either beans, cheese, beans and cheese, or beans, cheese and pork (which is called Pupusas Revueltas). It is served with tomato sauce to pour on top or dip bites into, and curtido on the side. These things really put me in a happy place. Enjoy the recipe-- I hope they put you in a happy place as well!

Provided by Sommer Clary

Categories     South American

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 7



El Salvadorian Bean and Cheese Pupusas image

Steps:

  • In a small mixing bowl, combine refried beans and cheese. Set aside.
  • In a separate mixing bowl, combine 2 cups Masa with 1 ¼ cups water and ¼ tsp salt, mixing thoroughly until it is a soft dough (this dough dries out fast- hence the divided measurements. But if it starts to dry out while you are still working, you can add a touch more water as needed).
  • Pinch a bit of dough off and roll it into a ball about 2 inches in diameter (about the size of a golf ball). Using your thumb, push down on the ball to make more of a "bowl". Place a spoonful of the bean and cheese mixture into the "bowl".
  • Pinch off and flatten a bit more dough to cover the bowl with. Carefully flatten the filled ball to make a disc, making an effort to make it as thinly as possible- about 1/2 inch thick. This takes a lot of practice!
  • Pour 1/4 cup of oil into a nonstick skillet and place as many pupusas as will fit, and cook over medium / medium- high heat for 3-5 minutes on each side, or until golden and browned. Repeat with the next batch, adding more oil if necessary. When the masa dough has run out, make another fresh batch.
  • Serve with warmed tomato sauce and curtido.

Nutrition Facts : Calories 641.5, Fat 12.8, SaturatedFat 5.5, Cholesterol 26.6, Sodium 1414.1, Carbohydrate 113.2, Fiber 18.1, Sugar 5.2, Protein 23.4

4 cups masa corn flour, divided
2 1/2 cups water, divided
1/2 teaspoon salt, divided
1 (15 ounce) can refried beans
1 cup shredded jack cheese
vegetable oil (for frying)
1 (14 ounce) can good quality tomato sauce

More about "el salvadorian pupusas recipes"

PUPUSAS FROM EL SALVADOR - THE FOREIGN FORK
Web Jan 15, 2021 Cuisine: El Salvador, Salvadoran Prep Time: 5 minutes Cook Time: 20 minutes Total Time: 25 minutes Servings: 12 Pupusas …
From foreignfork.com
4.7/5 (15)
Total Time 25 mins
Category Appetizer, Main Course, Street Food
Calories 132 per serving
  • In a mixing bowl, whisk together salt and masa harina. Then use a mixing spoon to mix in the water. When the dough gets too hard to mix, begin kneading the dough with your hands until everything is combined.
  • Form the dough into balls about 2 inches in diameter. Use your palm to flatten the balls into a disk.
  • When they are flat, lay about 1 tbsp of shredded cheese in the middle, then ball up the dough to form a ball again. Finally, flatten into a disk again now that the cheese is inside.
  • Heat a cast iron skillet over medium heat, and allow to heat up. Add the pupusa into the pan, and cook for about 5-10 minutes on one side, until the outside is crispy and you see a few small char marks. Flip the pupusa and grill again on the other side. Enjoy!
pupusas-from-el-salvador-the-foreign-fork image


PUPUSAS RECIPE W/ CURTIDO AND SALSA ROJA {AUTHENTIC …
Web Jan 24, 2020 Place assembled (but not cooked) pupusas on a baking sheet lined with parchment. Add the baking sheet with the pupusas to …
From acozykitchen.com
4.9/5 (64)
Calories 125 per serving
Category Appetizer, Dinner, Side Dish
  • To a medium bowl, toss together the cabbage, carrots and Mexican oregano. In a measuring cup, stir together the hot water, vinegar, salt and sugar; pour it over the cabbage/carrot mixture. Allow it to come to room temperature and then cover it with plastic wrap and transfer it to the fridge for at least 4 hours and preferably a day before serving.
  • Add the water to a measuring cup and pour in the oil (you can eyeball this). Lightly dip your hands in the water/oil mixture, making sure your palm are evenly coated. This will make it so the masa doesn’t stick to your hands.
pupusas-recipe-w-curtido-and-salsa-roja-authentic image


HOMEMADE SALVADORAN PUPUSAS RECIPE - CHISEL & FORK
Web May 2, 2020 Salvadoran Pupusas Recipe Ingredients Canola oil - used to cook the pork and keep hands oily so the dough doesn't stick. Pork shoulder - can also use pork tenderloin in a pinch. Kosher salt - …
From chiselandfork.com
homemade-salvadoran-pupusas-recipe-chisel-fork image


PUPUSAS, EL SALVADORAN CORN CAKES - HONEST COOKING
Web Jun 22, 2012 Instructions. Heat a comal or griddle. In a large bowl combine the flours or masa harina, and salt. Make a well in the center and pour oil and water. Stir until a wet dough is formed. The dough will not have …
From honestcooking.com
pupusas-el-salvadoran-corn-cakes-honest-cooking image


30 AUTHENTIC SALVADORAN RECIPES: PUPUSAS, CURTIDO & MORE!

From cookingchew.com
5/5 (1)
Published Nov 4, 2022
  • Salvadoran Quesadilla (Sweet Cheese Pound Cake) This cake has a soft cheese custard center and a lightly sweetened, crispy rice flour exterior. It is believed that quesadillas were brought to El Salvador centuries ago, and they have been a beloved fixture of Salvadoran cuisine ever since.
  • Pupusas. Pupusas are a traditional Salvadoran dish that consists of a thick, hand-made corn tortilla stuffed with various fillings. The most common pupusas are filled with cheese, beans, or meat, but many other delicious variations exist.
  • Curtido. Curtido is a traditional El Salvadoran recipe that is often served with Pupusas. The dish is made with cabbage, carrots, and onions pickled in vinegar and spices.
  • El Salvador Salsa Roja. El Salvador’s Salsa Roja, or red sauce, is a staple on nearly every table in the country. This tasty salsa is made with fresh tomatoes, onions, and various spices, and it’s the ideal complement to El Salvador’s famous pupusas.
  • Yuca Con Chicharrón. Yuca Con Chicharrón is a traditional Salvadorian dish typically featuring boiled or fried yuca, a cassava root. The yuca is often served with a raw cabbage salad, chicharron (fried pork skin), and a spicy tomato sauce or chimol (a type of salsa made with tomatoes, onions, and cilantro).
  • Salvadoran Panes Rellenos. It’s easy to get stuck with a routine when it comes to cooking and making the same meals week after week. But with creativity, it’s easy to turn even the most straightforward dish into something new and exciting.
  • Panes Con Pollo. Pollo is a versatile meat used in various dishes, but it is particularly well-suited for sandwiches. In Salvadoran cuisine, Panes Con Pollo is a popular sandwich with chicken as the main ingredient.
  • Pupusas De Chicharron. Pupusas are thick corn tortillas stuffed with different fillings, including cheese, beans, and pork. The chicharron variety features a hearty filling of tender pork cooked until it is nice and crispy.
  • Pollo Encebollado. One of the best things about Salvadorian cuisine is its wide variety of dishes. Whether you’re in the mood for something hearty or light, there’s sure to be a dish that suits your taste.
  • Pollo En Crema. If you’re looking for a hearty dish, look no further than Pollo En Crema. This Central American staple is especially popular in El Salvador and Guatemala, but it can be found in many other countries as well.


VEGETARIAN PUPUSAS RECIPE FROM EL SALVADOR - POLKADOT PASSPORT
Web These pupusas are a typical El Salvadorian dish consisting of thick fried corncakes that are filled with oozing cheese and refried kidney beans. Served up with a tangy cabbage …
From polkadotpassport.com


EL SALVADORIAN PUPUSAS | TASTY KITCHEN: A HAPPY RECIPE COMMUNITY!
Web Wash tomatoes and cut in half and squeeze the seeds out. Cut onion into wedges. Put 1/3 of the cooked pork, tomatoes and onion into a food processor or blender and blend until …
From tastykitchen.com


25 HEALTHY SALVADORAN FOOD
Web 17. Pupusas De Queso (Salvadoran Cheese-Stuffed Tortillas) These Salvadoran cheese-stuffed tortillas are perfect for any special occasion. They’re a simple way to use up …
From thebrilliantkitchen.com


PUPUSAS, THE MOST POPULAR DISH FROM EL SALVADOR - RIO GRANDE
Web Jan 19, 2023 Pupusas, the most popular dish from El Salvador January 19, 2023. Pupusas, tradition of El Salvador . Pupusas are thick rice or corn flour tortillas, …
From riograndefoods.com


MAKING THE PERFECT PUPUSA: STEP-BY-STEP INSTRUCTIONS AND TIPS
Web Jan 19, 2023 Heat vegetable oil in a pan, casserole dish, or other large pan over medium heat until it begins to sizzle. Cook the pupusas in the microwave for 3 to 5 minutes, or …
From greengoscantina.com


SALVADORAN PUPUSAS RECIPE | RECIPES.NET
Web Mar 21, 2022 Taste El Salvador’s national dish with this pupusas recipe. It’s made with masa dough loaded with cheese and refried beans then served with curtido. Preparation: …
From recipes.net


HOW TO MAKE PUPUSAS - EL SALVADOR RECIPES - WEELICIOUS
Web How to make Pupusas: http://bit.ly/Pupusas Pupusas are a delicious, inexpensive, easy meal to prepare that adults and kids love! What do you like to add into...
From youtube.com


EL SALVADOREAN PUPUSAS RECIPE | EDIBLE OZARKANSAS
Web Jun 1, 2015 El Salvadorean Pupusas . 1 In a large mixing bowl, stir together the corn masa with enough water to make a dough. The consistency should be very similar to the …
From edibleozarkansas.ediblecommunities.com


PUPUSA - RECIPE OF SALVADORIAN NATIONAL DISH | 196 FLAVORS
Web Dec 2, 2022 Servings: 10 pupusas Author: Mike Benayoun Ingredients 4 cups maize flour (masa harina) A pinch of salt 3 cups water (warm) 2 cups grated cheese (ideally quesillo …
From 196flavors.com


HOW TO MAKE MASA FOR PUPUSAS | GREENGOS CANTINA
Web Jan 19, 2023 Making masa for pupusas is not difficult, but there are a few steps involved. First, the corn must be soaked in water overnight. This helps to soften the corn and …
From greengoscantina.com


PUPUSAS WITH CURTIDO FROM EL SALVADOR - MY COLOMBIAN RECIPES
Web Jan 18, 2010 Top with another tortilla. Press the borders to close the pupusa so the filling does not come out. Add the oil to a nonstick pan over medium heat. Place the pupusas …
From mycolombianrecipes.com


EL SALVADOR: VEGAN PUPUSAS WITH CURTIDO - VEGAN PHYSICIST
Web Oct 11, 2022 Pupusas are generally served with red salsa and curtido [3] . Curtido is a ferment or vinegar pickle made from green cabbage, onion, garlic, chilis, and seasoned …
From veganphysicist.com


PUPUSAS - COOKIST.COM
Web 3 cups Salt 2 tsp Cold Water 3/4 cup Filling Shredded mozzarella 2 cups Pickled jalapeño peppers 1/2 cup Roasted butternut squash 1/2 cup Make easy and delicious homemade …
From cookist.com


Related Search