Elibet Ethiopian Hummus Recipes

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ELIBET (ETHIOPIAN HUMMUS)

Make and share this Elibet (Ethiopian Hummus) recipe from Food.com.

Provided by yewoinfamilycooking

Categories     Beans

Time 55m

Yield 6 serving(s)

Number Of Ingredients 7



Elibet (Ethiopian Hummus) image

Steps:

  • Rinse the sunflower seeds with cold water; in a cooking pot, cover it in cold water; boil for 15 minutes or until soft; strain in colander, discard the liquid; place the sunflower seeds in a food processor (blender), add 5 cups of cold water; grind and mash until all the seeds are crushed; strain and pour the sunflower juice into a cooking pot.
  • Rinse and put the broad beans in the sunflower juice; cook it for 30 minutes or until it is very soft.
  • Place the cooked beans in a blender or food processor. Add garlic, oil, salt, lemon, 1 cup or more of the boiled sunflower liquid, and two cube ice. Blend it for 4-5 minutes until thoroughly mixed and smooth.
  • Place the Elibet (Hummus) in a container or serving bowl; Serving it immediately with Injera, pita bread or any bread of your choice. Keep the rest in fridge.
  • Note: As broad beans come in green, beige or brown, use the beige to get the creamy color. If broad beans are unavailable, you may use chickpeas.

Nutrition Facts : Calories 437.9, Fat 17.6, SaturatedFat 2.1, Sodium 208.7, Carbohydrate 49.8, Fiber 21.4, Sugar 5.2, Protein 25.2

3 cups dried broad beans (baqueella)
1 cup sunflower seeds
4 tablespoons lemon juice
4 garlic cloves, crushed
1/2 teaspoon salt
2 tablespoons olive oil
5 cups water

EGGPLANT HUMMUS

This healthy dip (which we call "hummus ganouj" ) is great with pita or vegetables (baby carrots, sliced bell pepper, cherry tomatoes). If you don't have a blender, finely dice the garlic and mash the chickpeas with a fork, and mix with all the other ingredients. Although the result won't be as creamy, that's how hummus was made before blenders existed.

Provided by Hanna Louise

Categories     Beans

Time 45m

Yield 2-3 cups hummus, 10-12 serving(s)

Number Of Ingredients 8



Eggplant Hummus image

Steps:

  • Pre-heat the oven to 400°F.
  • Prick the eggplant with a fork and place on a greased cookie sheet. Bake for about 40 minutes or until it collapses on itself. Slice it open to cool.
  • If desired, remove the skin of the eggplant with your hands before adding the flesh to the blender. I like the skin so just drop the whole eggplant in the blender.
  • Add remaining ingredients and blend until smooth. If the hummus is too thick, add more water a tablespoon at a time until it reaches the desired consistency.
  • If you'd like, garnish with paprika, pine nuts, olive oil, and chopped basil or other herbs.

1 large eggplant
4 large garlic cloves (or more... I don't think you can add too much garlic)
1 (15 ounce) can chickpeas, drained and rinsed
2 tablespoons lemon juice
1 tablespoon water
3 tablespoons tahini
1/4 teaspoon cumin
1 teaspoon salt

BEET HUMMUS

This beet hummus recipe comes from Elise over at simplyrecipes.com. She is one of my favorite bloggers and I was lucky enough to hear her speak at the last Blogher Food conference. I myself, would not have ever thought of combining beets into a hummus type dip, so, leave it to Elise. She is the inspiration for me on many fronts. http://www.elanaspantry.com/beet-hummus/

Provided by Elanas Pantry

Categories     Free Of...

Time 5m

Yield 1 batch, 4-6 serving(s)

Number Of Ingredients 5



Beet Hummus image

Steps:

  • Place all ingredients in a food processor and pulse until smooth.
  • Serve with crackers (Elise suggests topping with goat cheese).

Nutrition Facts : Calories 116.2, Fat 8.2, SaturatedFat 1.1, Sodium 201.4, Carbohydrate 9.7, Fiber 2.5, Sugar 4.4, Protein 3.5

4 medium sized beets, scrubbed, cooked and cubed (learn how to roast beets)
1/4 cup raw tahini paste
1/4 cup lemon juice
1 small garlic clove, pressed
1/4 teaspoon celtic sea salt

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