Ellie Kriegers Baked Beans With Ham Recipes

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ELLIE KRIEGER'S BAKED BEANS WITH HAM

I'm in love with Ellie Krieger. I use her So Easy cookbook at least 2 times a week. All the recipes are delish and very healthy. This is a healthy take on baked beans. My husband (who is very into full fat flavor) requests this dish at least twice a month. (It's my secret that it's good for him and doesn't take much effort in the kitchen!) Sometimes I use a maple ham and I usually let it simmer for an hour instead of 15 min, but 15 min. works fine, too. Ellie Krieger suggests all the canned goods be low sodium for better health.

Provided by redjonesy

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11



Ellie Krieger's Baked Beans With Ham image

Steps:

  • Heat the oil in a large skillet over medium high heat.
  • Add onion and cook until softened and translucent, about 5 minute.
  • Add the ham and garlic and cook for an additional 3 minute.
  • Stir in the beans, crushed tomatoes, water, molasses, mustard, vinegar, and pepper.
  • Bring to a boil, then reduce heat to a simmer.
  • Cover and cook until about half of the liquid is absorbed, 15 minute.

Nutrition Facts : Calories 548.7, Fat 8.8, SaturatedFat 2, Cholesterol 44.2, Sodium 2072.9, Carbohydrate 81.6, Fiber 24.4, Sugar 17.7, Protein 37.8

2 teaspoons canola oil
1 medium onion, diced
12 ounces smoked virginia ham, cut into 1/4 inch cubes
2 garlic cloves, minced
2 (15 ounce) cans navy beans, drained and rinsed
1 (15 ounce) can crushed tomatoes
1/2 cup water
1/4 cup unsulfered molasses
1 tablespoon Dijon mustard
1 tablespoon cider vinegar
1/2 teaspoon freshly ground black pepper

REFRIED BEANS

Heat up a skillet for Ellie Krieger's healthier Refried Beans recipe from Food Network, a classic Mexican side dish seasoned with chili powder and cilantro.

Provided by Ellie Krieger

Categories     side-dish

Time 19m

Yield 4 (1/2 cup) servings

Number Of Ingredients 8



Refried Beans image

Steps:

  • Heat the oil in a large skillet over medium heat. Add the onion and cook until tender, about 3 minutes. Stir in the garlic and chili powder and cook for 1 minute more. Stir in the beans and chicken broth and cook until the beans are warmed through, about 5 minutes. Mash the beans coarsely with the back of a wooden spoon, adding more chicken broth to moisten, if needed. Season with salt and pepper, to taste. Stir in the cilantro.

1 tablespoon olive oil
1/2 medium onion, diced
2 cloves garlic, minced
1 teaspoon ancho chili powder, or other chili powder
1 (15-ounce) can pinto beans, preferably low-sodium, drained and rinsed
2/3 cup low-sodium chicken broth, plus more if needed
Salt and pepper
2 tablespoons chopped fresh cilantro leaves

JAMBALAYA WITH SHRIMP AND HAM

Provided by Ellie Krieger

Categories     main-dish

Time 55m

Yield 4 servings (serving size is 2 cups)

Number Of Ingredients 19



Jambalaya with Shrimp and Ham image

Steps:

  • Heat the oil in a large Dutch oven over a medium heat. Add the onion, peppers and garlic and saute until they begin to soften, about 10 minutes. Mix in the next 11 ingredients, salt through the diced tomatoes. Bring to a boil. Stir in the rice, cover, reduce heat and simmer for about 20 minutes, or until rice is done and most of the liquid is absorbed. Add the shrimp and cook, covered, for 5 minutes more, or until shrimp is cooked through. Season with salt and pepper, to taste. Serve with hot pepper sauce.

Nutrition Facts : Calories 440 calorie, Fat 9 grams, SaturatedFat 2 grams, Cholesterol 190 milligrams, Sodium 1040 milligrams, Carbohydrate 50 grams, Fiber 3 grams, Protein 38 grams, Sugar 7 grams

1 tablespoon olive oil
1 large onion, diced
1 red bell pepper, diced
1 green bell pepper, diced
2 cloves garlic, minced
1/2 teaspoon salt, plus more, to taste
1/4 teaspoon freshly ground black pepper, plus more, to taste
1 teaspoon paprika
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1 bay leaf
1/4 teaspoon cayenne pepper
1 tablespoon tomato paste
6 ounces diced, smoked ham
2 1/2 cups low sodium chicken broth
One 14 1/2-ounce can no-salt added diced tomatoes
1 cup uncooked long-grain white rice
1 pound peeled and deveined medium shrimp
Hot pepper sauce

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