Encebollado De Pescado Fresh Tuna Soup With Pickled Onions Recipes

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ENCEBOLLADO DE PESCADO (FRESH TUNA SOUP WITH PICKLED ONIONS)

Entered for safe-keeping for ZWT. An Ecuadorean recipe from www.laylita.com, sometimes used as a hangover cure. Yuca or cassava or cassaba should be available at latin supermarkets. The Pickled Red Onion and Tomato Salsa is essential to make this an "Encebollado".

Provided by KateL

Categories     Clear Soup

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 16



Encebollado De Pescado (Fresh Tuna Soup With Pickled Onions) image

Steps:

  • PICKLED RED ONION AND TOMATO SALSA:.
  • Cut each onion in half, slice very finely and place in a bowl. Sprinkle with 1 tablespoon salt and let rest for about 10 minutes.
  • Cover the onions with lukewarm water and let rest for another 10 minutes.
  • Rinse and drain the onions.
  • Add the lime juice and the oil, place in the fridge until about 30 minutes before serving.
  • Cut the tomatoes in half and slice very finely.
  • Mix the onions, sliced tomatoes and cilantro, taste and add salt if necessary.
  • FISH SOUP:.
  • Heat the oil on medium heat to make a refrito (fried preparation to add to recipe) with diced onion, tomato, cumin, chili powder and salt.
  • Add the water and cilantro springs, bring to a boil.
  • Add the tuna and cook for until the tuna is fully cooked, about 15 minutes.
  • Drain the tuna and keep the broth to cook the yuca.
  • Separate or break the tuna into small to medium size pieces.
  • Bring the tuna broth to a boil and add the yucas, cook until tender but firm, about 30-40 minutes for the frozen yuca.
  • Take the yuca from the broth, remove the strings and cut into bite size chunks.
  • Add the yuca chunks and tuna pieces to the broth, taste and add salt if needed.
  • Re-warm the soup if necessary and serve topped with a good amount of pickled onion and tomato salsa. If desired, can also serve with avocado slices and extra lime slices.

2 small red onions, cut in half and sliced very thin
3 limes, juice only
1 tablespoon sunflower oil or 1 tablespoon canola oil
3 tomatoes, cut in half and sliced very thin
1 tablespoon cilantro, finely chopped
1 tablespoon salt (to taste)
2 lbs fresh tuna
1 lb yucca root (fresh or frozen) or 1 lb cassava (fresh or frozen)
2 tablespoons sunflower oil
2 tomatoes, diced
1/2 red onion, diced
1 teaspoon chili powder
2 teaspoons ground cumin
8 cups water
5 fresh cilantro stems
salt, to taste

CHICKPEA, VEGETABLE AND TUNA SOUP

Soups are quick to make and so very easy on the budget. They are perfect for a busy day -- and are a great way to use fresh veggies as well as what's in the cupboard. Use the chile only if you are a fan of heat. This recipe has been created for the Dining on a Dollar competition.

Provided by Leggy Peggy

Categories     Low Cholesterol

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 21



Chickpea, Vegetable and Tuna Soup image

Steps:

  • Heat the butter and oil in a pan over high heat.
  • Add onion and garlic and saute until onions are transparent (about 5 minutes).
  • Add the carrots and zucchini and saute another 2 minutes.
  • Add the tomato sauce, water, dried onion, stock cubes, basil, parsley and oregano and chile, if used.
  • Bring to a boil, stirring, then reduce heat. Cover and simmer for 15-20 minutes. Stir occasionally.
  • Then add the mushrooms, corn kernels, chickpeas and tuna. Be sure to add the juice from the mushrooms and corn.
  • Simmer for 5-10 minutes or until the carrots are tender and everything is heated through. Stir occasionally.
  • Check for seasoning.
  • Ladle soup into bowls and sprinkle each serving with 2-3 tablespoons of grated cheese.
  • Garnish with chopped cilantro if desired.

Nutrition Facts : Calories 326.1, Fat 11.6, SaturatedFat 5, Cholesterol 27.2, Sodium 993.1, Carbohydrate 44, Fiber 8, Sugar 6.5, Protein 16.3

1 tablespoon butter
1 tablespoon oil
1/2 small red onion, chopped finely
2 garlic cloves, crushed
2 medium carrots, peeled and diced (about 8 ounces)
2 medium zucchini, diced (about 8 ounces)
1 (15 ounce) can tomato sauce
2 cups water
2 tablespoons dried onion, minced
1 -2 chicken stock cube
1 teaspoon dried basil
1 teaspoon dried parsley
1/2 teaspoon dried oregano (optional)
1/4-1 teaspoon ground dried chile (optional)
1 (4 ounce) can mushroom stems and pieces, undrained
1 (15 ounce) can corn kernels, undrained
1 (15 ounce) can chickpeas, rinsed and drained
1 (4 ounce) can tuna, drained
salt and pepper
3/4-1 cup sharp cheddar cheese, grated
chopped cilantro (to garnish) (optional)

TUNA SOUP

I got this recipe from another site and made it the same day for lunch! It is so easy and very tasty! Try it! I think you will like it!!

Provided by b4uc1or2

Categories     Tuna

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 5



Tuna Soup image

Steps:

  • Dump all ingredients into a saucepan and heat thoroughly. Do not boil!

1 (6 ounce) can tuna, drained and flaked
1 (10 1/2 ounce) can cream of celery soup
1 (10 1/2 ounce) can cream of mushroom soup
1 (10 1/2 ounce) can milk
1 (14 ounce) can chopped asparagus

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