Enchilada Bake Low Carb Recipe 415
BEEF ENCHILADA CASSEROLE LOW CARB VERSION
If you enjoy Mexican style food, here is a wonderful recipe that won't devastate your diet. It has 379 calories and 7 net carbs per serving. You could lighten this up even more by substituting low fat cheese for the regular cheese and ground turkey for the ground beef. You could also use shredded chicken, if you like. It's an...
Provided by Elaine Bovender
Categories Casseroles
Time 45m
Number Of Ingredients 14
Steps:
- 1. Preheat oven to 350 degrees. Spray a 2.75 quart baking dish with cooking spray and set aside. In a small bowl, mix spices together and set aside.
- 2. Brown ground beef and onion together and drain well, getting out as much grease as possible. Return to pan and add spices and about 1/4 cup of enchilada sauce. return to heat and simmer for about 5 minutes.
- 3. Cut tortillas into fourths. Spread a few tablespoons of red enchilada sauce in the bottom of the baking dish. Layer a few slices of the tortillas just to cover the bottom. Add 1/2 of the ground beef mixture and 1/2 cup of shredded cheese. Cover with another layer of tortillas. Add a few tablespoons of red enchilada sauce. Layer remaining ground beef, 1/2 cup of cheese. Top with remaining tortilla slices, remaining shredded cheese and pour the remaining red enchilada sauce evenly over the top.
- 4. Cover with aluminum foil and bake for 20 minutes. Remove foil and bake for another 10 minutes. Let stand for about 5 minutes before cutting. Serve with sour cream, Spanish rice and your favorite side dishes.
- 5. Here is the nutritional information.
More about "enchilada bake low carb recipe 415"
LOW CARB ENCHILADA CASSEROLE - EASY LOW CARB
Web Jan 03, 2020 Preheat the oven to 350°F. Cook cauliflower and taco seasoning in a frying pan until tender, about 5 minutes. Add chicken, …
From easylowcarb.com
Ratings 6Category Main CourseCuisine MexicanTotal Time 40 mins
From easylowcarb.com
Ratings 6Category Main CourseCuisine MexicanTotal Time 40 mins
- Add chicken, cream cheese and enchilada sauce. Cook on medium low until cream cheese is melted and sauce is smooth.
KETO ENCHILADAS- JUST 3 GRAMS CARBS! - THE BIG MAN'S WORLD
Web Mar 16, 2021 In a non-stick pan, add the olive oil. Once hot, add the onions and bell peppers and cook for 2-3 minutes, until the onions start to brown. Add the chopped protein of choice (I used chicken breast), …
From thebigmansworld.com
From thebigmansworld.com
LOW CARB CHICKEN ENCHILADA CASSEROLE (FREEZER FRIENDLY)
Web Instructions. Mix sour cream and salsa verde together in a bowl. In a separate bowl, mix shredded chicken with 1 cup of shredded cheese. Take two 9 or 8 inch pie plates or s quare casserole dishes and spoon a little …
From recipesthatcrock.com
From recipesthatcrock.com
LOW CARB ENCHILADA RECIPE - VEGETARIAN + 21 DAY FIX : …
Web Oct 23, 2020 Put the rolled up enchilada in the pan (seam-side down) and start with the next one. When all four enchiladas are rolled up, pour the remaining enchilada sauce over them (about 1/4 cup). Sprinkle with …
From thefithabit.com
From thefithabit.com
LOW CARB BEEF ENCHILADAS - MEXICAN RECIPE - DIET DOCTOR
Web Oct 11, 2019 In a large pan over medium heat, add olive oil, ground beef, onion, riced cauliflower, chili powder, cumin, onion powder, garlic powder, salt, and water. Cook for …
From dietdoctor.com
Reviews 50Calories 518 per servingCategory Meal
From dietdoctor.com
Reviews 50Calories 518 per servingCategory Meal
LOW CARB ENCHILADA BAKE IN 2022 | KETO RECIPES DINNER, KETO …
Web Apr 06, 2022 Apr 6, 2022 - This Pin was created by Cut Da Carb on Pinterest. Low Carb Enchilada Bake. Pinterest. Today. Watch. Explore. When autocomplete results are …
From pinterest.com
234K pins
From pinterest.com
234K pins
LOW CARB ENCHILADAS (QUICK 20 MINUTE PREP!) - EASY LOW …
Web Dec 30, 2021 Instructions. Preheat oven to 400°F. Sautee onions and jalapenos together over medium heat until tender. Add enchilada sauce to the tortillas and add chicken, …
From easylowcarb.com
Ratings 2Category Main CourseCuisine American, MexicanTotal Time 45 mins
From easylowcarb.com
Ratings 2Category Main CourseCuisine American, MexicanTotal Time 45 mins
ENCHILADA BAKE - MY KETO RECIPES
Web Dec 05, 2016 Crust. 4 Oz cream cheese softened. 2 eggs. 1/2 Tsp taco seasoning. 8 Oz cheddar cheese shredded. 1/4 Oz tortilla chips finely crushed.
From myketorecipes.com
Estimated Reading Time 30 secs
From myketorecipes.com
Estimated Reading Time 30 secs
KETO BEEF ENCHILADAS - KICKING CARBS
Web Dec 28, 2020 Heat oil in a large skillet over medium-high heat. Add the onion and cook for 5 minutes, until tender. Add the taco seasoning and stir for 30 seconds. Add the ground …
From kicking-carbs.com
From kicking-carbs.com
KETO ENCHILADA CASSEROLE - LOW CARB, EASY - JOY FILLED EATS
Web Mar 28, 2022 Step One: Preheat the oven to 400. Put two tablespoons of the sauce in the bottom of a 9x13 casserole dish. Top with 4 tortillas. Step Two: Combine the warm …
From joyfilledeats.com
From joyfilledeats.com
CHICKEN ENCHILADA CASSEROLE (KETO, LOW-CARB) - WHOLESOMELICIOUS
Web Apr 30, 2021 Let cool for a few minutes, then cut into 1 inch squares. While chicken and flatbreads are baking, make the enchilada sauce. In a saucepan, heat the enchilada …
From wholesomelicious.com
From wholesomelicious.com
LOW CARB ENCHILADA CHICKEN BAKE - THE WEARY CHEF
Web Instructions. Preheat oven to 400 degrees F. Coat a large baking dish with a thin layer of nonstick spray or olive oil. Add chicken to baking dish and season with salt, pepper and …
From wearychef.com
From wearychef.com
LOW CARB KETO CHICKEN ENCHILADA CASSEROLE WITH CREAM CHEESE …
Web Jul 05, 2021 Add the enchilada sauce, softened cream cheese, sour cream, and spices, and mix until smooth; Preheat oven to 375˚F; Place the chicken meat in the casserole …
From ketoaholics.com
From ketoaholics.com
LOW CARB ENCHILADA MEATBALL BAKE – RECIPES
Web Nov 07, 2022 Meatballs: 1) Preheat oven to 400. 2) Add all of the meatball ingredients into a large bowl and mix well until combined. 3) Shape into approximately 15 meatballs and …
From gentplu.com
From gentplu.com
EASY CHICKEN ENCHILADA CASSEROLE - HEALTHY FITNESS MEALS
Web Nov 19, 2022 Preheat the oven to 350°F and spray a baking dish with cooking oil spray. In a mixing bowl, combine the cooked chicken with 1 cup of cheese and the enchilada …
From healthyfitnessmeals.com
From healthyfitnessmeals.com
EASY LOW CARB BEEF ENCHILADAS - BOBBI'S KOZY KITCHEN
Web Preheat oven to 350 degrees F. Lightly grease a 9×13″ pan.; Lay a tortilla flat on a cutting board and spoon about 1/2 cup of the shredded beef down the middle.
From bobbiskozykitchen.com
From bobbiskozykitchen.com
BEEF & CHEESE ENCHILADA CASSEROLE (LOW-CARB) - PLAIN …
Web Jan 04, 2022 Start with browning some ground beef in a skillet. Drain the fat. Add a packet of taco seasoning and water. Simmer until the liquid is absorbed. Add a can of enchilada …
From plainchicken.com
From plainchicken.com
ENCHILADA BAKE - LINDA'S LOW CARB MENUS & RECIPES
Web Put all of the crust ingredients in a large bowl and mix with a wooden spon until smooth. Grease a 9 x 13" baking dish; spread the cheese mixture evenly over the bottom. Bake …
From genaw.com
From genaw.com
CHICKEN ENCHILADA SKILLET CASSEROLE - LOW CARB / KETO
Web Apr 05, 2021 How to make Chicken Enchilada Skillet Casserole. STEP 1: Shred the Chicken. STEP 2: Make the Casserole. STEP 3: Add the Shredded Chicken. STEP 4: …
From recipemagik.com
From recipemagik.com
KETO LEFTOVER TURKEY ENCHILADAS - DIVALICIOUS RECIPES
Web Nov 21, 2022 In a medium bowl, add the shredded turkey, chopped jalapenos, cream cheese, 1 cup of the enchilada sauce and 1 cup of the shredded cheese. Mix well. …
From divaliciousrecipes.com
From divaliciousrecipes.com
You'll also love
