Eritrean Ethiopian Beef Stew Tsebhi Sga Or Key Wet Recipes

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ETHIOPIAN BEEF STEW IN BERBERE SAUCE

For a complete Ethiopian feast, make this dish with (other recipes from my book): - Lentils of Doom - Cabbage of Ostracism - Tofu Dorowat (if you like tofu, or are accommodating a vegetarian... chicken otherwise) Making these four dishes together, you can: - Pick up one large white onion and chop it finely. Split it four ways between the dishes. - Pick up one 28-oz can of crushed tomatoes and split it between the Dorowat and Beef Stew Start the beef early, then the dorowat. Then, do the lentils (assuming pre-cooked potatoes) and cabbage. Pick up some Enjera (that amazing yummy bread). Live in Calgary? Pick it up fresh at Amy's Confectionery on 7th between 11AM and 5PM. YUM!

Provided by Rhonda Scheurer

Categories     Stew

Time 2h50m

Yield 6 serving(s)

Number Of Ingredients 15



Ethiopian Beef Stew in Berbere Sauce image

Steps:

  • Preheat oven to 325°F.
  • Melt butter on stove top in roasting pan.
  • In the roasting pan, brown the stew meat for about 10 minutes. Add the onion for the last few minutes.
  • Add the ginger, paprika, cayenne, cumin, fenugreek, turmeric, cinnamon, cardamom, cloves and allspice. Mix and cook for about one minute.
  • Add tomatoes and wine.
  • Cover, bring to a "medium" simmer.
  • Place in oven for approximately 2 hours. Add water or broth 1/2 cup at a time if stew is drying out.
  • Stew is done when meat can be easily pierced with a fork.

Nutrition Facts : Calories 89.3, Fat 8, SaturatedFat 4.9, Cholesterol 20.3, Sodium 70.3, Carbohydrate 3, Fiber 0.9, Sugar 0.7, Protein 0.6

1 small onion, chopped fine
1/4 cup butter
1 tablespoon minced ginger
1 teaspoon paprika
1 teaspoon cayenne
1 teaspoon ground cumin
1 teaspoon fenugreek seeds
1/2 teaspoon ground turmeric
1/2 teaspoon cinnamon
1/2 teaspoon cardamom
1/3 teaspoon ground cloves
1/4 teaspoon ground allspice
14 ounces crushed tomatoes
1/4 cup dry red wine
1/4 lb beef stew meat

ERITREAN / ETHIOPIAN BEEF STEW -- TSEBHI SGA OR KEY WET

I grew up in Asmara, Eritrea eating and making this dish regulary. This dish is one of the most popular dishes in the Eritrean and Ethiopian community.

Provided by Mahteme

Categories     Stew

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 6



Eritrean / Ethiopian Beef Stew -- Tsebhi Sga or Key Wet image

Steps:

  • Chop onions into small fine pieces.
  • Heat a shallow deep pan, about 3 to 4 inches deep.
  • Add half of the spiced butter.
  • Once butter is melted add the chopped onions and cook it until the onion is caramelized.
  • Be sure not to burn the onions, keep stirring!
  • Add the chili paste to the cooked onions.
  • Mix it well by adding a drop of water at a time as needed.
  • Cook for about 15 minutes by adding a drop of water as you stir to stop it from drying.
  • Add tomatoes and cook for about 30 minutes more stirring it often and adding a drop of water as needed to prevent it from drying out.
  • Cut beef into small bite sizes, about ½ inch cubes.
  • Add beef to the cooking paste and cook covered for about 20 minutes or until it is cooked fully.
  • Add the remainder of the spiced butter and mix well.
  • Let cook of about 5 more minutes.
  • Depending on your personal desire, you may add more water to bring it to the consistency you like.

Nutrition Facts : Calories 883.2, Fat 92, SaturatedFat 40.7, Cholesterol 142.9, Sodium 132.5, Carbohydrate 3.9, Fiber 0.7, Sugar 1.8, Protein 9.9

3 medium red onions
1/2 cup spiced butter (also know as tesmi or kbe)
1/4 cup chili paste (also know as d'lk, a hot chili mixed with water, oil and spices)
1 cup canned crushed tomatoes
2 lbs beef (preferably a beef brisket or any cut of your favorite beef)
water

ETHIOPIAN BEEF STEAK TARTAR (KITFO)

Kitfo is one of the typical dishes of Ethiopian cooking. The main ingredients of Kitfo is beef, clarified butter and mitmita. Mitmita is a very spicy pepper powder which is made of cayenne-type tiny dark-orange chili peppers seasoned with spices such as cloves, cardamom seed and salt.

Provided by yewoinfamilycooking

Categories     Steak

Time 40m

Yield 6 serving(s)

Number Of Ingredients 6



Ethiopian Beef Steak Tartar (Kitfo) image

Steps:

  • Cut the meat in small pieces; remove fat and seams.
  • In a food processor put small amount of the meat at a time, spread some mitmita, grind until meat is finely chopped; using a fork, remove any residue of fat and seams; place the spicy ground meat in a dish; repeat the process until all required meat is done.
  • In small pot, on a lower heat melt the butter, add the remaining mitmita, false cardamom, (garlic, black pepper, salt, if needed); remove from heat.
  • Combine the spicy ground meat with the spicy butter; using fork and spoon, mix it until completely marinated.
  • Place it in a lightly warm serving dish, serve it immediately with Injera or bread. If preferred, sauté the marinated meat for two to three minutes.
  • Note: As Steak Tartar is uncooked dish, choice of first class quality meat and cleanliness is important.
  • * You will find these spices in Ethiopian or Indian shops/groceries.
  • ** Please go to www.yewoinfamilycooking.com to see how to prepare Purified/Clarified Butter (Nitir Kebe).

Nutrition Facts : Calories 340.8, Fat 22.2, SaturatedFat 10.5, Cholesterol 112.6, Sodium 77.2, Carbohydrate 1.2, Fiber 0.6, Sugar 0.2, Protein 32.8

2 lbs top round beef (freshly cut)
6 teaspoons ground cayenne pepper (Mitmita*)
4 tablespoons clarified butter (Nitir Kebe)
1 teaspoon cardamom powder (korerima)
1/4 teaspoon garlic powder (optional)
salt and black pepper

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