Estofado De Catalan Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BEEF ESTOFADO

Enjoy this slow-cooked Peruvian beef stew from chef Robert Ortiz, packed with herbs and spices and topped with tomatoes, broad and cannellini beans

Provided by Robert Ortiz

Categories     Dinner

Time 3h20m

Number Of Ingredients 19



Beef estofado image

Steps:

  • Season the beef and mix with the chilli paste. Heat 1 tbsp oil in an ovenproof pan and fry the beef over a medium-high heat until evenly browned on all sides. You'll need to do this in batches and the pan should be hot enough to ensure the beef does not boil. Remove the beef to a bowl and heat the oven to 160C/140C fan/gas 3.
  • Turn the heat down to medium, add another 1 tbsp oil and cook the onions and garlic for about 8-10 mins until caramelised. Pour in the beer and scrape up any browned bits using a wooden spoon. Return the beef to the pan and stir well. Add the bay leaves, chopped herbs, spices and dried mint, and slowly cook until the liquid has evaporated. Pour in the stock and bring to a simmer. Cover with a lid and cook in the oven for 1 hr.
  • Remove the stew from the oven and continue to cook, uncovered, on the hob over a low heat for 1 hr or until slightly reduced. Add the potatoes and cook for 15-20 mins. Check the beef and potatoes are tender, then remove from the heat and leave to rest, covered.
  • Bring a small pan of water to the boil and prepare a bowl of iced water. Drop the tomatoes into the boiling water for 20 seconds, then plunge into the cold water using a slotted spoon. Leave to cool, then peel away the skins.
  • Stir the ají amarillo paste into the stew and top with the tomatoes, beans and chopped herbs.

Nutrition Facts : Calories 600 calories, Fat 31 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 9 grams sugar, Fiber 9 grams fiber, Protein 42 grams protein, Sodium 2.3 milligram of sodium

850g beef chuck steak, cut into 2cm chunks
120g sun-dried chilli paste (ají panca)
2 tbsp vegetable oil
3 red onions finely chopped
6 garlic cloves, crushed
2 x 500ml cans of dark beer such as brown ale (or use beef stock)
3 bay leaves
1 bunch of coriander, chopped
1 bunch of parsley, chopped
2 tsp each fennel seeds, coriander seeds and cumin seeds, toasted in a dry frying pan
2 tsp pink peppercorns
2 tsp dried muña mint (or use regular dried mint)
1.7 litres beef stock
6 medium-large Maris Piper or King Edward potatoes, quartered
60g ají amarillo paste
200g cherry tomatoes
120g canned cannellini beans, warmed through
120g broad beans, cooked and peeled
handful of mixed chopped herbs (mint, coriander and parsley)

More about "estofado de catalan recipes"

SPANISH BEEF STEW - SPANISH SABORES

From spanishsabores.com
5/5 (4)
Category Main, Main Course, Stew
Cuisine Spanish
Published Mar 31, 2021


ESTOFADO DE CATALAN (STEWED SPANISH SHORT RIBS)
Web ingredients Short Ribs 5 1/2 pounds short ribs of beef 4 tablespoons olive oil 2 cups yellow onions, cut into chunks 2 carrots, cut into chunks 1 stalk …
From cdkitchen.com
Servings 6
Total Time 3 hrs


SPANISH STEW (ESTOFADOS ESPANOLES) RECIPES - THE SPRUCE …
Web Feb 24, 2019 01 of 07 Estofado de Rez a la Catalana (Catalan Beef Stew) This recipe for Catalan Beef Stew or "Estofado de Rez a la Catalana" is easy and has a unique flavor, …
From thespruceeats.com
Estimated Reading Time 2 mins


CATALAN SPINACH (ESPINACAS A LA CATALANA) RECIPE - THE …
Web Apr 12, 2022 Peel and slice the garlic. Pour a few tablespoons of olive oil to cover the bottom of a large frying pan . Heat pan on medium and sauté garlic for 1 to 2 minutes. Add the currants and pine nuts to the pan and …
From thespruceeats.com


SPANISH RABBIT IN TOMATO SAUCE STEW RECIPE - THE SPRUCE EATS
Web Aug 5, 2019 Chop onions, garlic, and celery. Pour enough olive oil into the bottom of large, heavy frying pan and heat on medium-high. When hot enough, place rabbit in pan and …
From thespruceeats.com


ESTOFADO DE CARNE CON VINO TINTO: BEEF STEW RECIPE - THE SPRUCE …
Web Dec 19, 2021 1 medium or large yellow onion 2 large cloves garlic 3 tablespoons olive oil 1/4 cup plus 1 to 2 tablespoons all-purpose flour, divided 1 3/4 pounds ( 800 grams) beef …
From thespruceeats.com


CATALAN BEEF STEW RECIPE - ESTOFADO DE TERNERA A LA CATALANA
Web This recipe for Catalan Beef Stew or "Estofado de Ternera a la Catalana" is easy and has a unique flavor, due to a surprise ingredient - chocolate! Inspiced — Recipe Manager. …
From inspiced.co


DOING MINIATURE CATALAN BEEF STEW / MINI ESTOFADO DE TERNERA A LA ...
Web Catalan Beef Stew or "Estofado de Ternera a la Catalana" is easy and has a unique flavor, due to a surprise ingredient—chocolate! While the stew simmers, pre...
From youtube.com


CATALAN FOOD: ULTIMATE GUIDE + RECIPES - SPANISH SABORES
Web Mar 29, 2021 Some of the most famous foods in Barcelona are arròs, fideuà, botifarra, pa amb tomàquet, canelons, suquet de peix, esqueixada, escalivada, salsa romesco, crema catalana . . . and the list goes on. …
From spanishsabores.com


ESTOFADO DE CATALAN - KOKO'S CORNER
Web Feb 3, 2011 tomatoes and thyme. Add the ribs back to the pan and cover with the beef stock. Then, realize you are a dork <once again> and place everything in a pot big enough to hold all the ingredients. Cover and …
From kokoscornerblog.com


26 MUST-TRY CATALAN RECIPES - THE MEDITERRANEAN FORK
Web Sep 2, 2022 Authentic Catalan Recipes. 1. Pa Amb Tomaquet (Pan Con Tomate) – Spanish tomato bread. One of the simplest but delicious Catalan recipes is Pan con tomate, Pa Amb Tomaquet in Catalan. It consists of …
From themediterraneanfork.com


11 EASY SPANISH RECIPES YOU CAN MAKE AT HOME - THE …
Web Feb 18, 2019 01 of 11 Catalan Beef Stew - Estofado de Ternera a la Catalana Westbury/E+/Getty Images There is a surprise ingredient in this easy Catalan beef stew recipe that gives it a unique flavor—chocolate! …
From thespruceeats.com


CATALAN BEEF STEW (ESTOFADO DE REZ A LA CATALANA)
Web Apr 5, 2020 1/4 cup Spanish olive oil 2 lbs. stew Beef, cut into cubes 1 tbsp. flour 8 oz. glass red wine 4 cloves garlic, cut into halves 2 onions, chopped 2 tomatoes, chopped 1 …
From pointreyesnature.com


ESTOFADO RECIPE | HOW TO COOK SPANISH BEEF STEW
Web Ingredients Serves 4 3 tablespoons of olive oil 500g stewing beef 250g carrots, peeled and cut into large chunks 1 medium onion, chopped 3 tomatoes, skinned and chopped 1 small tin of peas or a handful of fresh …
From spanish-fiestas.com


CATALAN BEEF STEW WITH ORANGE PEEL AND BLACK OLIVES (ESTOFADO DE ...
Web Save this Catalan beef stew with orange peel and black olives (Estofado de Catalan) recipe and more from One Dish Meals: Flavorful Single-Dish Meals from the World's …
From eatyourbooks.com


EASY PORK ESTOFADO (STEWED PORK) PATA - FOXY FOLKSY
Web Jun 17, 2022 All three are stewed in vinegar and soy sauce. While Estofado and Adobo can be made using other cuts of pork, Paksiw na Pata uses pork hocks. Adobo is normally on the savory side and the other two …
From foxyfolksy.com


FRICANDó RECIPE (CATALAN BEEF STEW) - SPANISH SABORES
Web Apr 15, 2018 Cuisine: Spanish Prep Time: 15 minutes Cook Time: 2 hours Total Time: 2 hours 15 minutes Servings: 4 servings Calories: 566.26kcal Author: Lauren Aloise Ingredients Stew 1 lb about ½ kilo beef shoulder …
From spanishsabores.com


RECETAS DE ESTOFADO A LA CATALANA (263) - クックパッド
Web Estofado de pollo. p a t a t a gr a nde • z a n a hori a • Color a nte a liment a rio • S a l y a ceite • muslitos y dos contr a muslos • cebol la • ch a mpiñones • c a ldo de pollo. 45 …
From cookpad.com


CATALAN BEEF STEW RECIPE – ESTOFADO DE TERNERA A LA …
Web 1 leek, chopped 1 oz. baking chocolate (unsweetened) pinch of cinnamon – about 1/4 tsp. salt and pepper to taste 1 1/2 cups beef stock Instructions This recipe can be made in …
From hajihalim.com


THIS CATALAN BEEF STEW IS MADE WITH RED WINE, CINNAMON, AND
Web Nov 26, 2019 - This recipe for Catalan Beef Stew or "Estofado de Ternera a la Catalana" is easy and has a unique flavor, due to a surprise ingredient - chocolate! Pinterest. Today. …
From pinterest.ca


SPANISH & PORTUGUESE MAIN DISH RECIPES - THE SPRUCE …
Web European Food Spanish Food & Recipes Discover some of the most integral recipes in Spanish and Portuguese culture, including paella and porco à Alentejana. An Introduction to Spanish Paella Spanish Pasta …
From thespruceeats.com


Related Search