Clear Spinach And Tomato Soup Ww Friendly Core Recipes

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TOMATO AND SPINACH SOUP

Provided by Rachael Ray : Food Network

Categories     appetizer

Time 27m

Yield 4 servings

Number Of Ingredients 8



Tomato and Spinach Soup image

Steps:

  • Heat a medium soup pot over moderate heat. Add oil, shallots and garlic. Sauté 5 minutes. Add drained tomatoes and crushed tomatoes, stir. Add stock and stir to combine soup. Stir in spinach in handfuls to wilt it and combine with soup. Season soup with salt and pepper to your taste. Bring soup to a bubble, reduce heat and simmer 10 to 15 minutes to reduce.

2 tablespoons evoo, extra-virgin olive oil, 2 turns of the pan
1 large shallot, finely chopped
2 cloves garlic, chopped
1 (28-ounce) can diced tomatoes in juice, drained
1 can crushed tomatoes, 28 ounces
2 cups good quality vegetable stock, available in soup aisle
1/2 ten-ounce sack triple washed spinach, stems removed and spinach shredded with knife
Salt and pepper to your taste

TOMATO SPINACH AND BASIL SOUP

This soup can be refrigerated for up to 1 month and you can substitute 2 teaspoons of dried basil if you can't get fresh basil.

Provided by dakota kelly

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Spinach Soup Recipes

Time 15m

Yield 4

Number Of Ingredients 11



Tomato Spinach and Basil Soup image

Steps:

  • Melt butter in a large saucepan over medium heat. Saute onion and garlic for 3 minutes. Stir in milk and cook for 2 minutes, stirring occasionally. Stir in tomato puree and sugar. Mix well, cover and bring to a boil over high heat. Reduce heat to low and simmer, covered, for 5 minutes. Add spinach, basil, salt and pepper and simmer, uncovered, for 2 minutes, stirring occasionally. Sprinkle with parmesan cheese, if desired.

Nutrition Facts : Calories 208.3 calories, Carbohydrate 29.3 g, Cholesterol 23.7 mg, Fat 8.5 g, Fiber 4.9 g, Protein 7.8 g, SaturatedFat 5.1 g, Sodium 1217.6 mg, Sugar 19.3 g

2 tablespoons butter
1 large yellow onion, chopped
1 teaspoon minced garlic
1 ½ cups milk
1 (28 ounce) can tomato puree
1 tablespoon white sugar
2 cups fresh spinach, torn
¼ cup chopped fresh basil
½ teaspoon salt
¼ teaspoon freshly ground black pepper
1 tablespoon grated Parmesan cheese

CLEAR SPINACH AND TOMATO SOUP-WW FRIENDLY-CORE

From Prevention's Cooking for Good Health, 1994. This is an untried recipe that simply sounds wonderful! It falls under the CORE program if you are a fellow Weight Watcher. Otherwise here is the nutritional info. from the cookbook: Calories...116 Fat...3.8g (29% of cal.) Sat. fat...0.4g. (3% of cal.) Cholesterol...0mg Sodium...119

Provided by cricket1176

Categories     Clear Soup

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10



Clear Spinach and Tomato Soup-Ww Friendly-Core image

Steps:

  • In a 3-quart saucepan over medium heat, saute the onions and garlic in the oil for 3 minutes, or until the onions look translucent.
  • Add the broth(stock) and bring to boil. Reduce the heat to medium low, add the past and simmer for 10 minutes.
  • Stir in the spinach and tomatoes. Simmer for 5 minutes. Stir in the basil and pepper. Serve with the Parmesan if desired.

1 onion, diced
2 teaspoons garlic, minced
1 tablespoon extra virgin olive oil
4 cups chicken broth (recipe calls for defatted chicken stock)
1/2 cup orzo pasta (or other tiny pasta-couscous?)
1 lb spinach, chopped into bite-size pieces
3 tomatoes, peeled, seeded and diced
1 tablespoon fresh basil, minced (or 1 1/2 tsp dried)
1/2 teaspoon ground black pepper
grated parmesan cheese, is (optional)

GARLICKY TORTELLINI, SPINACH AND TOMATO SOUP

I first found this in Fine Cooking Magazine and adapted it for my family. It's one of the few times I will be ready-made tortellini.

Provided by Mirj2338

Categories     Lunch/Snacks

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12



Garlicky Tortellini, Spinach and Tomato Soup image

Steps:

  • In a large saucepan, melt the butter over medium heat.
  • Add the garlic and onion and saute until fragrant, 2-3 minutes.
  • Add the chicken broth and water; bring to a boil.
  • Add the tortellini and cook halfway, about 5 minutes for frozen pasta, less if using fresh.
  • Add the tomatoes and their liquid, reduce the heat to a simmer and cook just until the pasta is tender, about 4 minutes.
  • Stir in the spinach and basil and cook until wilted, 1-2 minutes.
  • Meanwhile, whisk together the egg, Parmesan cheese, salt and pepper.
  • Drizzle into the soup and cook, stirring about 3 minutes more.
  • Remove from heat and serve.

2 tablespoons unsalted butter
6 -8 cloves garlic, chopped
1/2 cup chopped onion
4 cups vegetable broth
2 cups water
9 ounces fresh cheese tortellini or 9 ounces frozen cheese tortellini
1 (14 1/2 ounce) can diced tomatoes, with their liquid
10 ounces spinach, washed and stemmed,coarsely chopped
8 -10 basil leaves, coarsely chopped
1 egg
1/2 cup grated parmesan cheese
salt and pepper

ITALIAN TOMATO SOUP

Make and share this Italian Tomato Soup recipe from Food.com.

Provided by Chickenweenie77

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11



Italian Tomato Soup image

Steps:

  • sautee onion, bell pepper and garlic in olive oil for 5 minutes. Add 27oz can of plum tomatoes, splenda, basil, fennel, and cayenne pepper and simmer for 20 minutes. Let cool for about 15 minutes and then liquefy in food processor. Put back into pot and add chicken broth and pasta. Cook about 10 minutes more. Let cool for 5 minutes, serve.

Nutrition Facts : Calories 97.8, Fat 4.5, SaturatedFat 0.7, Sodium 345.5, Carbohydrate 11.7, Fiber 3, Sugar 6.4, Protein 4.4

1/2 onion, diced
1/2 green bell pepper, diced
2 tablespoons minced garlic cloves
1 tablespoon olive oil
27 ounces plum tomatoes
3 teaspoons Splenda sugar substitute
1 teaspoon dried basil
1/2 teaspoon fennel seed
1/8 teaspoon cayenne pepper
14 ounces chicken broth
9 ounces whole wheat ravioli (the refrigerated kind)

TOMATO SPINACH SOUP

I first sampled this soup in a local restaurant. After some experimenting with ingredients and seasonings, I finally found a combination my family preferred to the original.-Erna Ketchum, San Jose, California

Provided by Taste of Home

Categories     Lunch

Time 1h

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 12



Tomato Spinach Soup image

Steps:

  • In a Dutch oven or soup kettle, saute onions in oil over medium heat for 10 minutes or until tender. Add the next eight ingredients; bring to a boil. Reduce heat; cover and simmer for 30 minutes. Stir in spinach; simmer for 3-5 minutes or until tender. Garnish individual servings with cheese if desired.

Nutrition Facts : Calories 58 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 575mg sodium, Carbohydrate 7g carbohydrate (5g sugars, Fiber 2g fiber), Protein 2g protein.

2 large yellow onions, cubed
2 tablespoons olive oil
1 can (28 ounces) diced tomatoes, undrained
1 quart water
4 beef bouillon cubes
1 cup sliced fresh mushrooms
3/4 teaspoon Italian seasoning
1/2 teaspoon dried basil
1/2 teaspoon salt
1/8 teaspoon pepper
4 cups loosely packed spinach leaves
Grated Parmesan or shredded cheddar cheese, optional

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