WEIGHT WATCHERS ETHIOPIAN FRUIT SALAD
Make and share this Weight Watchers Ethiopian Fruit Salad recipe from Food.com.
Provided by Redsie
Categories Mango
Time 5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine all the cut up fruit.
- Add the sliced banana just before serving.
Nutrition Facts : Calories 133.3, Fat 0.4, SaturatedFat 0.1, Sodium 4, Carbohydrate 34.5, Fiber 3.7, Sugar 25.8, Protein 1.6
ETHIOPIAN FRUIT SALAD
Make and share this Ethiopian Fruit Salad recipe from Food.com.
Provided by Jessica K
Categories Lunch/Snacks
Time 10m
Yield 1 salad, 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Combine all the cut up fruit.
- Add the banana at the last minute.
Nutrition Facts : Calories 133.3, Fat 0.4, SaturatedFat 0.1, Sodium 4, Carbohydrate 34.5, Fiber 3.7, Sugar 25.8, Protein 1.6
FRUIT SALAD
This fruit salad works with any fruit you've got -- it's a great way to introduce all kinds of seasonal fruit to your kid. Try it with chunks of peaches, plums or nectarines in summer; sliced apples or pears or a handful of grapes in fall; pomegranate seeds in winter; or quartered fresh figs in spring.
Provided by Food Network Kitchen
Categories dessert
Time 26m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Trim off all the peel and pith from the oranges or grapefruit. Halve or quarter them top to bottom, and slice crosswise into thin pieces. (With clementines, simply peel and pull into segments.) Halve or quarter strawberries if large. Peel and slice the bananas. Prepare the seasonal fruit as needed. Toss all the fruit in large bowl.
- Stir the honey and vanilla bean , if using, in a small bowl and microwave on low until just warmed and syrupy, about 1 minute. Toss with fruit and let cool. Transfer to an air-tight container and pack with spoon.
Nutrition Facts : Calories 223 calorie, Fat 1 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 2 milligrams, Carbohydrate 58 grams, Fiber 7 grams, Protein 2 grams, Sugar 44 grams
EXOTIC FRUIT SALAD
Steps:
- Whisk sugar, lemon juice, vanilla, and Chinese 5-spice powder; adjust to taste, adding more or less ingredients. Add mangoes and raspberries and toss together.
- Just before serving arrange kiwis in a circle on outside edge of each of 4 dessert plates, arrange an inside circle of banana slices overlapping kiwis, leaving a space in center of dessert plate. Spoon macerated raspberries and mangoes in the middle; dust with confectioners' sugar and garnish with mint leaves.
ETHIOPIAN POTATO SALAD
I first tasted this potato salad at the Meskerem Ethiopian Restaurant in Washington DC. This is my copycat version of the restaurant's recipe I found online. Very easy to prepare and dairy free. Best served chilled. The jalapeno is optional in the sense that when serving the salad at family get togethers, I will omit the jalapeno for the children's sake.
Provided by COOKGIRl
Categories Potato
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Cut potatoes into 2-2 1/2" chunks.
- Bring a large pot of water to boil and add the potatoes.
- Cook about 20 minutes or until fork tender.
- Drain. Rinse potatoes under cold water to stop the cooking process.
- Set aside to cool.
- In serving bowl combine the oil, white onion, Italian parsley, salt, pepper and jalapeno if using. Add the cooled potatoes, breaking up the chunks into smaller bite sized pieces and tossing with the oil and onion mixture.
- Refrigerate at least 3 hours. Keep chilled until just before serving.
- Adjust seasonings, adding more lemon juice, etc. if necessary.
- *NOTE: This potato salad is intended to be scooped up using traditional Ethiopian injera bread (recipes found on this site) or use another similar flatbread such as pita, flour tortillas, chapatis, etc.
Nutrition Facts : Calories 158.8, Fat 7, SaturatedFat 0.7, Sodium 11.2, Carbohydrate 22.5, Fiber 3.1, Sugar 1.9, Protein 2.7
YALTA FRUIT SALAD
Make and share this Yalta Fruit Salad recipe from Food.com.
Provided by Jessica K
Categories Dessert
Time 10m
Yield 1 salad, 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Combine fruits together in bowl. Sprinkle them with the powered sugar.
- Combine mayonnaise, a pinch of salt, & lemon juice in a bowl.
- Pour this dressing over the fruits when serving.
Nutrition Facts : Calories 183.5, Fat 6.9, SaturatedFat 1, Cholesterol 5.1, Sodium 141, Carbohydrate 32.8, Fiber 4.9, Sugar 22, Protein 1.1
ETHIOPIAN LENTIL SALAD
Make and share this Ethiopian Lentil Salad recipe from Food.com.
Provided by yewoinfamilycooking
Categories Lentil
Time 30m
Yield 5 serving(s)
Number Of Ingredients 11
Steps:
- Rinse the lentils in cold water; cover the lentils with 6 cup of water; cook until very soft; drain the water and leave the lentils to cool.
- Prepare salad dressing: Combine the oil, lemons, garlic, mustard, basil, parsley, black pepper and salt; whisk it well.
- Mix the dressing with the tomato, green onions and hot green pepper.
- Using spoon or fork, mash the lentils and mix with the vegetable dressing. Keep it in the fridge. Serve it cold.
Nutrition Facts : Calories 152.2, Fat 5.8, SaturatedFat 0.8, Sodium 16.2, Carbohydrate 18.8, Fiber 6.9, Sugar 2.8, Protein 7.8
SIGA TIBS AND ETHIOPIAN SALAD RECIPE BY TASTY
Here's what you need: garlic, lemon juice, diced tomato, red onion, jalapeño, kosher salt, olive oil, black pepper, kosher salt, iceberg lettuce, ribeye steak, red onion, clarified butter, jalapeño, pita bread, Suf fitfit, timatim fitfit, green lentil, beet, shiro, alicha kik, misir wot, gomen, tikil goman, shimbra asa, atkilt, tofu tib, doro wot
Provided by Rie McClenny
Categories Dinner
Time 15m
Yield 6 servings
Number Of Ingredients 28
Steps:
- Make the Ethiopian salad: In a large bowl, combine the garlic, lemon juice, tomatoes, onion, and jalapeño. Season with salt, the olive oil, and pepper. Toss well.
- Add the lettuce and toss again.
- Make the siga tibs: Heat a large nonstick pan over high heat. Add the steak and season with salt. Cook until nicely browned, or 7-8 minutes.
- Add the onion and cook for 2-3 minutes. Add the butter and let it melt, then add the jalapeño and sauté for 1-2 minutes, until fragrant. Remove the pan from the heat.
- Serve the salad and siga tibs with injera bread and your desired accompaniments.
- Enjoy!
Nutrition Facts : Calories 537 calories, Carbohydrate 8 grams, Fat 39 grams, Fiber 2 grams, Protein 39 grams, Sugar 5 grams
ETHIOPIAN TOMATO SALAD
All the bright colors mixed together makes this salad an inviting treat! Tangy and fresh, this would be a great light dish for your next picnic or BBQ.
Provided by Laurie Sanders
Categories Other Salads
Time 15m
Number Of Ingredients 10
Steps:
- 1. Coarsely chop or dice onions and tomatoes. Seed the jalapeno and dice finely. You can put the seed in too if you want it a little spicier.
- 2. Mix dressing ingredients together until well combined. Pour dressing over vegetables and stir together gently. Let stand for 10 minutes for the flavors to blend and use a slotted spoon to serve.
- 3. See my other recipe "Ethiopian Tomato Salad Wrap" for another use of this salad.
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4.3/5 (8)Published Jul 19, 2021Category Desserts, Recipe Roundup
- Himbasha (Ethiopian Flatbread) The lightly sweetened flatbread is spiced with cardamom and is typically made for celebrations. The great thing about this recipe is that it uses pantry staples and can be made in a matter of minutes.
- Ethiopean Fruit Salad. The key to a good fruit salad is to get the fruit when it’s ripe. You won’t want bland and hard melon or mushy and flavorless mango, right?
- Roasted Apricot and Honey Ice Cream. This recipe will leave you thanking the online shopping gods for that ice cream maker purchase! I know it seemed extra at the time, but one bite of this and it will all be worth it!
- Classic Ethiopian Honey Wine. Like I said, before the explosion of European bakeries in the region, a typical “dessert” in Ethiopia was a glass of honey wine or beer.
- Baklava. Speaking of very sweet, we all know that baklava is not for the faint of heart! With all that incredible syrup, most people can only handle a small slice.
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