Exotic Tofu Strips With Rosewater And Herbes De Provence Vegan Recipes

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VEGAN BAKED TOFU STRIPS

This dish makes and excellent Appetizer, Snack or Main Dish. It's also a great introduction into the vegan world, if you want to convert kids or meat-eaters to a healthier lifestyle. They taste great with sauces & dips or by themselves. You need to make a lot though. When I make them, they only last for a few minutes. You might want to double or triple this batch.

Provided by Chelle Vegan4Life

Categories     Soy/Tofu

Time 35m

Yield 24-48 pieces, 6 serving(s)

Number Of Ingredients 9



Vegan Baked Tofu Strips image

Steps:

  • Pre-heat oven to 450 degrees.
  • Coat 1 cookie sheet with non-stick spray.
  • Get a wide shallow microwavable bowl and put the soy sauce, cornstarch, vinegar & water in it and whisk it until it's smooth.
  • Place it in the microwave for 2-3 minutes and then whisk it again. It should be a sauce like consistency, not too thick, not too thin.
  • Now get another wide shallow bowl and put the panko crumbs, garlic granules, poultry seasoning & sea salt in it.
  • Drain the packages of tofu and cut into strips the size and length of a finger. There should be 8 strips to a package of tofu.
  • Use the Wet Hand-Dry Hand method of soaking the tofu strips into the wet mixture of soy sauce and corn starch with your wet hand, then placing them one or two at a time into the crumbs and coating them with your dry hand.
  • Place the strips onto the cookie sheet and place them in the oven.
  • Cook for approximately 10 to 15 minutes and then turn the oven heat off and let them sit in there to dry out and stiffen up to your likeness.
  • Cut these strips in half if you'd like to make more of them. Serve and enjoy!

Nutrition Facts : Calories 227, Fat 9.2, SaturatedFat 1.9, Sodium 1204.2, Carbohydrate 19.5, Fiber 2.8, Sugar 2.7, Protein 20

3 (14 ounce) packages extra firm tofu
1/4 cup soy sauce
1 cup cold water
2 tablespoons cornstarch
2 tablespoons balsamic vinegar
3 1/2 ounces panko breadcrumbs (1/2 a bag) or 3 1/2 ounces breadcrumbs
2 teaspoons garlic granules
1 tablespoon poultry seasoning
1 teaspoon sea salt

EXOTIC TOFU STRIPS WITH ROSEWATER AND HERBES DE PROVENCE (VEGAN)

I originally made this for a vegan dinner party and used 2 boxes of tofu so my measurements are scaled down to use just 1 box of tofu. I would not suggest olive or sesame oil, but rather a neutral or nutty oil such as canola, almond, or peanut oil. I used grapeseed for light deliciousness. I will include my draining shortcuts for tofu but feel free to use plate-press or your own method. The end result? Tasty and meat-like but with a delicate aftertaste!

Provided by the80srule

Categories     Soy/Tofu

Time 30m

Yield 2-3 , 2-3 serving(s)

Number Of Ingredients 5



Exotic Tofu Strips With Rosewater and Herbes De Provence (Vegan) image

Steps:

  • Get your tofu properly dried out by either letting it sit out of the package between two plates, or do it the lazy way like I do which is to dry the brick of tofu off with paper towels and microwave on high for 2-3 minutes, blotting off all excess water when done and let it cool on the cutting board for a few minutes.
  • Cut into 8-10 rectangular slices.
  • Mix the oil, tamari sauce, rosewater, and herbes de provence (just shake in how much you want, 1 teaspoon is a rough estimate) together in a small dish until incorporated to make a baste.
  • Brush a little bit of the baste onto a heavy skillet, and put down as many pieces of tofu as the skillet can hold. Brush the tops and sides with more baste.
  • Let cook for about 5-6 minutes or until the bottom is browned and collected enouhg baste, and flip, cook another 5-6 minutes or until browned.
  • If you want a chewier texture, let cook on each side about 8 minutes. 5-6 minutes is good for a softer texture.
  • Ready to serve immediately! Can be easily reheated with microwave or stovetop, but also can be eaten cold-- I like my leftovers to have on sandwiches the same way one would use lunchmeat!

Nutrition Facts : Calories 252.1, Fat 15.8, SaturatedFat 1.9, Sodium 4208.8, Carbohydrate 8.5, Fiber 1.1, Sugar 3, Protein 23.7

1 (17 ounce) package extra-firm tofu
1 tablespoon grapeseed oil
1 1/2 teaspoons tamari, sauce
1/2 teaspoon rose water
1 teaspoon herbes de provence (more or less to taste, I just shook some in)

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