MY SISTER RIA'S FAVORITE FAJITAS, WITH BLACK BEANS AND RICE
Provided by Rachael Ray : Food Network
Categories main-dish
Time 50m
Yield 4 servings
Number Of Ingredients 22
Steps:
- Combine marinade ingredients in a shallow dish. Turn flank steak in marinade and let stand 15 minutes. The meat can be placed in marinade in the morning and allowed to marinate until suppertime if you enjoy very strong, spicy flavors. The short marinade will result in a milder tasting meat which is more palatable to many not-too-hot taste buds.
- Follow directions on packaged rice and get it simmering, it will take 18 to 20 minutes.
- Heat a grill pan to high heat and sear the flank steak 4 minutes on each side. Reduce heat and cook meat 6 to 8 minutes longer, turning occasionally.
- Heat a medium nonstick skillet over high heat. Blister tortillas 30 seconds on each side and stack them on a plate. Loosely wrap tortillas with foil and place them on the dinner table. Add oil to hot pan and sear sliced peppers and onions for fajitas. Season peppers and onions with salt and pepper. Char edges and stir-fry the peppers and onions until just tender, 2 or 3 minutes. Transfer to a platter and cover with loose foil to keep hot. Add another tablespoon oil, garlic, jalapeno and chopped onion; saute for 2 minutes. Add black beans and spices to the pan and heat through for another 1 to 2 minutes. Transfer beans to a serving dish. Top beans with cilantro and scallions.
- Remove meat from grill pan and let it rest 5 minutes for juices to distribute. Transfer peppers and onions to grill to get the sizzle effect going. Slice meat very thin on an angle against the grain. Pile meat on top of cooked peppers and onions and take the hot grill to the table, letting rest on trivets or a cool wire rack. Stack meat and veggies in warm tortillas and enjoy with a side of spicy black beans.
FAJITA-STYLE CHICKEN TENDERS WITH CORN AND BLACK BEANS
Make and share this Fajita-Style Chicken Tenders With Corn and Black Beans recipe from Food.com.
Provided by gailanng
Categories One Dish Meal
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook, turning once, 3 minutes or until lightly colored. Sprinkle with fajita seasoning mix and 2 tablespoons water; toss over medium heat 1 minute until coated and chicken is cooked through.
- While tenders cook, combine beans, corn and salsa in a medium saucepan or microwave dish. Heat until hot. Remove from heat; stir in cilantro. Serve along with tenders topped with cheese, a squirt of lime and tortilla chips or warm flour tortillas.
Nutrition Facts : Calories 334.1, Fat 6.5, SaturatedFat 1.2, Cholesterol 72.6, Sodium 783.5, Carbohydrate 37.4, Fiber 9.4, Sugar 3.9, Protein 34
EASY SLOW COOKER CHICKEN FAJITAS
So easy and delicious you won't believe it. All 4 of my kids love this dish, not an easy accomplishment! Spoon into tortillas with your choice of toppings, or you can spoon onto rice.
Provided by BusyMomTo4
Categories World Cuisine Recipes Latin American Mexican
Time 8h10m
Yield 4
Number Of Ingredients 5
Steps:
- Place chicken, corn, beans, salsa, and taco seasoning in a slow cooker.
- Cook on Low until chicken is tender and flavors have combined, about 8 hours.
- Shred chicken meat using 2 forks.
Nutrition Facts : Calories 416.5 calories, Carbohydrate 47.2 g, Cholesterol 96.9 mg, Fat 5.5 g, Fiber 10.3 g, Protein 45.5 g, SaturatedFat 1.4 g, Sodium 1793.3 mg, Sugar 6.5 g
BLACK BEAN FAJITAS
"For lunch one day, I dreamed up these fajitas using leftover black beans I had in the refrigerator and a tomato and peppers from my visit to the local farmers market," relates Linda Rock of Stratford, Wisconsin. "It made a fast and satisfying light meal."
Provided by Taste of Home
Categories Dinner
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place yellow and red pepper in a microwave-safe bowl. Cover and microwave on high for 2 minutes or until crisp-tender. Add beans; cover and cook 1 minute longer or until heated through. , Spoon 1/2 cupful down the center of each tortilla; top with tomato, salsa, cheese and sour cream. Fold in half.
Nutrition Facts : Calories 257 calories, Fat 6g fat (2g saturated fat), Cholesterol 13mg cholesterol, Sodium 671mg sodium, Carbohydrate 36g carbohydrate (5g sugars, Fiber 6g fiber), Protein 13g protein. Diabetic Exchanges
FLAVORFUL CHICKEN FAJITAS
This chicken fajitas recipe is definitely on my weeknight dinner rotation. The marinated chicken in these popular wraps is mouthwatering. The fajitas go together in a snap and always get raves! -Julie Sterchi, Campbellsville, Kentucky
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 16
Steps:
- In a large bowl, combine 2 tablespoons oil, lemon juice and seasonings; add the chicken. Turn to coat; cover. Refrigerate for 1-4 hours. , In a large cast-iron or other heavy skillet, saute peppers and onions in remaining oil until crisp-tender. Remove and keep warm. , Drain chicken, discarding marinade. In the same skillet, cook chicken over medium-high heat until no longer pink, 5-6 minutes. Return pepper mixture to pan; heat through. , Spoon filling down the center of tortillas; fold in half. Serve with toppings as desired.
Nutrition Facts : Calories 369 calories, Fat 15g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 689mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges
More about "fajita style chicken tenders with corn and black beans recipes"
FAJITA CHICKEN BAKE (30-MINUTE ONE-PAN MEAL) - JULIA'S …
From juliasalbum.com
4.9/5 (11)Total Time 30 minsCategory Main CourseCalories 350 per serving
SHEET PAN CHICKEN FAJITAS - DAMN DELICIOUS
From damndelicious.net
4.9/5 (146)Total Time 45 minsServings 4
CHICKEN FAJITAS RECIPE - QUESO SMOTHERED CHICKEN …
From thecookierookie.com
EASY CHICKEN FAJITA BOWL - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
BLACK BEAN FAJITAS - THE SIMPLE VEGANISTA
From simple-veganista.com
HEALTHY CHICKEN FAJITA RICE BOWLS | YELLOWBLISSROAD.COM
From yellowblissroad.com
SKILLET ENCHILADA CHICKEN WITH BLACK BEANS AND CORN
From reciperunner.com
FAJITA-STYLE CHICKEN TENDERS WITH CORN AND BLACK BEANS
From womansday.com
Cuisine AmericanCategory Low-Calorie, Low-Fat, Easy ChickenEmail [email protected]Total Time 7 mins
- Heat oil in a large nonstick skillet.Add tenders and cook over medium-high heat, turning once, 3 minutes or until lightly colored.
- Sprinkle with fajita seasoning and 2 Tbsp water; toss over medium heat 1 minute until coated and chicken is cooked through.
15 MEXICAN RICE RECIPE WITH BEANS - SELECTED RECIPES
From selectedrecipe.com
OUR 10 BEST CHICKEN FAJITA RECIPES FOR EASY FAMILY DINNERS
From allrecipes.com
CHICKEN FAJITA QUESADILLAS | VALERIE'S KITCHEN
From fromvalerieskitchen.com
CHICKEN, BLACK BEAN, AND CORN FAJITAS - BIGOVEN.COM
From bigoven.com
EASY CROCKPOT CHICKEN FAJITAS - I HEART NAPTIME
From iheartnaptime.net
SHEET PAN CHICKEN FAJITA MEAL PREP - WHOLE LOTTA YUM
From wholelottayum.com
QUICK CHICKEN FAJITAS, BEANS AND SPANISH RICE - RECIPES
From recipes.heart.org
EASY CHICKEN FAJITAS - PLAIN CHICKEN
From plainchicken.com
FAJITA-STYLE CHICKEN TENDERS WITH CORN AND BLACK BEANS
From womansday.com
AIR FRYER CHICKEN FAJITAS - FOOD DOLLS
From fooddolls.com
31 BEST CHICKEN SHEET PAN DINNERS FOR EASY CLEAN UP
From allnutritious.com
10 BEST CHICKEN FAJITA WITH BLACK BEANS RECIPES | YUMMLY
From yummly.com
10 BEST CHICKEN FAJITA WITH BLACK BEANS RECIPES | YUMMLY
From yummly.com
CHICKEN FAJITA RICE BOWL (ONE PAN) - COOKING CLASSY
From cookingclassy.com
AL ROKER'S CHICKEN FAJITAS WITH YELLOW RICE AND BLACK BEANS - TODAY
From today.com
43 DELICIOUS MEXICAN-INSPIRED RECIPES FOR CHICKEN-LOVERS - MSN
From msn.com
QUICK CHICKEN FAJITAS RECIPE
From eatingwell.com
15 GROUND BEEF FAJITA RECIPE - SELECTED RECIPES
From selectedrecipe.com
You'll also love