Fall Vegetable Sloppy Joes Recipes

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BEEF & VEGGIE SLOPPY JOES

I'm always looking for ways to serve my family healthy and delicious food, so I started experimenting with my favorite veggies and ground beef. I came up with this favorite that my three kids actually request! This healthy take on sloppy joes reminds me of my own childhood. -Megan Niebuhr, Yakima Washington

Provided by Taste of Home

Categories     Lunch

Time 5h35m

Yield 10 servings.

Number Of Ingredients 15



Beef & Veggie Sloppy Joes image

Steps:

  • In a 5- or 6-qt. slow cooker, combine the first 13 ingredients. In a large skillet, cook beef over medium heat 8-10 minutes or until no longer pink, breaking into crumbles. Drain; transfer beef to slow cooker. Stir to combine., Cook, covered, on low 5-6 hours or until heated through and vegetables are tender. Using a slotted spoon, serve beef mixture on buns.

Nutrition Facts : Calories 316 calories, Fat 10g fat (3g saturated fat), Cholesterol 57mg cholesterol, Sodium 565mg sodium, Carbohydrate 36g carbohydrate (15g sugars, Fiber 5g fiber), Protein 22g protein. Diabetic Exchanges

4 medium carrots, shredded
1 medium yellow summer squash, shredded
1 medium zucchini, shredded
1 medium sweet red pepper, finely chopped
2 medium tomatoes, seeded and chopped
1 small red onion, finely chopped
1/2 cup ketchup
3 tablespoons minced fresh basil or 3 teaspoons dried basil
3 tablespoons molasses
2 tablespoons cider vinegar
2 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon pepper
2 pounds lean ground beef (90% lean)
10 whole wheat hamburger buns, split

VEGETARIAN SLOPPY JOES

This is a combination of many recipes and experimentation. It has gotten the thumbs-up from all who have tried it so far. It can also be made with TVP, ground turkey, or even ground beef instead of tempeh.

Provided by Aberdeen Smith

Categories     Main Dish Recipes     Sandwich Recipes     Sloppy Joe Recipes

Time 40m

Yield 6

Number Of Ingredients 19



Vegetarian Sloppy Joes image

Steps:

  • Heat oil in a deep, 10-inch skillet over medium-low heat. Cook the onion in the oil until translucent. Crumble the tempeh into the skillet; cook and stir until golden brown. Add the green pepper and garlic; cook another 2 to 3 minutes.
  • Stir in the tomato sauce, Worcestershire sauce, honey, molasses, cayenne pepper, celery seed, cumin, salt, coriander, thyme, oregano, paprika, and black pepper; stir. Simmer another 10 to 15 minutes. Spoon hot onto hamburger buns to serve.

Nutrition Facts : Calories 383.9 calories, Carbohydrate 37.3 g, Fat 19.6 g, Fiber 1.9 g, Protein 18.3 g, SaturatedFat 4.5 g, Sodium 424.9 mg, Sugar 8.8 g

¼ cup vegetable oil
½ cup minced onion
2 (8 ounce) packages tempeh
½ cup minced green bell pepper
2 cloves garlic, minced
¼ cup tomato sauce
1 tablespoon vegetarian Worcestershire sauce
1 tablespoon honey
1 tablespoon blackstrap molasses
¼ teaspoon cayenne pepper
¼ teaspoon celery seed
¼ teaspoon ground cumin
¼ teaspoon salt
½ teaspoon ground coriander
½ teaspoon dried thyme
½ teaspoon oregano
½ teaspoon paprika
1 pinch ground black pepper
hamburger buns

FALL VEGETABLE SLOPPY JOES

I make this dish in the fall and sneak grated vegetables into the sloppy joe mixture. It's especially handy when children don't like to eat their vegetables! Just walk away until the end of the day and let the slow cooker do all the work. Also delicious: Top the filling with a little shredded cheese before serving. -Nancy Heishman, Las Vegas, Nevada

Provided by Taste of Home

Categories     Lunch

Time 4h30m

Yield 18 servings.

Number Of Ingredients 16



Fall Vegetable Sloppy Joes image

Steps:

  • In a large skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Discard drippings. In the same skillet, cook beef, onion and garlic over medium heat until beef is no longer pink and onion is tender, 10-12 minutes; crumble beef; drain. , Transfer to a 5- or 6-qt. slow cooker. Stir in squash, parsnips, carrots, cola, tomato paste, water, mustard and seasonings. Cook, covered, on low until vegetables are tender, 4-5 hours. Stir in bacon. Serve on buns., Freeze option: Freeze cooled meat mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add water if necessary.

Nutrition Facts : Calories 275 calories, Fat 8g fat (3g saturated fat), Cholesterol 35mg cholesterol, Sodium 526mg sodium, Carbohydrate 35g carbohydrate (9g sugars, Fiber 3g fiber), Protein 17g protein. Diabetic Exchanges

8 bacon strips, cut into 1-inch pieces
2 pounds lean ground beef (90% lean)
1 medium onion, chopped
2 garlic cloves, minced
2 cups shredded peeled butternut squash
2 medium parsnips, peeled and shredded
2 medium carrots, peeled and shredded
1 can (12 ounces) cola
1 can (8 ounces) tomato paste
1 cup water
1/3 cup honey mustard
1-1/2 teaspoons ground cumin
1-1/4 teaspoons salt
1 teaspoon ground allspice
1/2 teaspoon pepper
18 hamburger buns, split

VEGGIE FILLED SLOPPY JOES

What better way to eat your vegetables than packed in a filling sloppy joe sandwich made with Italian pork sausage, mushrooms, fire-roasted tomatoes and carrots? Ready in just 40 minutes.

Provided by By Angie McGowan

Categories     Entree

Time 40m

Yield 4

Number Of Ingredients 8



Veggie Filled Sloppy Joes image

Steps:

  • In 12-inch skillet, cook sausage, mushrooms, onion, bell pepper and carrots over medium heat 8 to 10 minutes, stirring frequently, until sausage is no longer pink and vegetables until tender. Cook about 5 minutes longer or until most of liquid is evaporated.
  • Stir in tomatoes and barbecue sauce. Heat to boiling; reduce heat. Simmer uncovered 15 to 20 minutes until mixture is thickened.
  • To serve, spoon mixture into buns.

Nutrition Facts : ServingSize 1 Serving

1 lb bulk Italian pork sausage
1 cup finely chopped fresh mushrooms
1 medium onion, finely chopped (1/2 cup)
1/2 cup finely chopped green bell pepper
1/2 cup finely chopped carrots
1 can (14.5 oz) Muir Glen™ organic fire roasted diced red and yellow tomatoes, undrained
1/2 cup barbecue sauce
4 to 6 burger buns, split

VEGETARIAN SLOPPY JOES

The meat won't be missed in my version of sloppy joes. It tastes like the classic recipe, but is lower in fat and a great option for vegetarians. -Linda Winter, Oak Harbor, Washington

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 8



Vegetarian Sloppy Joes image

Steps:

  • In a large nonstick skillet coated with cooking spray, melt butter over medium-high heat. Add onion; cook and stir until tender. Stir in meat crumbles and pepper; heat through., Sprinkle flour over mixture and stir until blended. Stir in ketchup and tomato sauce. Bring to a boil; cook and stir 1-2 minutes or until thickened. Serve on buns.

Nutrition Facts : Calories 273 calories, Fat 6g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 815mg sodium, Carbohydrate 39g carbohydrate (10g sugars, Fiber 5g fiber), Protein 15g protein. Diabetic Exchanges

2 teaspoons butter
1 small onion, finely chopped
1 package (12 ounces) frozen vegetarian meat crumbles
1/2 teaspoon pepper
2 tablespoons all-purpose flour
2/3 cup ketchup
1 can (8 ounces) no-salt-added tomato sauce
6 hamburger buns, split and toasted

VEGETARIAN SLOPPY JOES

Make and share this Vegetarian Sloppy Joes recipe from Food.com.

Provided by packeyes

Categories     Lunch/Snacks

Time 25m

Yield 4 sloppy joes, 4 serving(s)

Number Of Ingredients 17



Vegetarian Sloppy Joes image

Steps:

  • In a large skillet, heat the oil over a medium heat. Add the bell pepper, jalapeno, red onion, and garlic. Cook, stirring, until tender, 6-8 minutes. Stir in black beans, cumin and coriander.
  • In a small bowl, combine the tomatoes, brown sugar, worcestershire sauce, and as much tabasco sauce as you would like (depending on your preference of spiciness). Add to the black beans; simmer for a few minutes. Stir in the lime juice.
  • Spoon bean mixture onto half of a crusty roll, top with cilantro, pickles and sliced avocado. Cover with the other half of the roll and enjoy :).

Nutrition Facts : Calories 561.9, Fat 14.7, SaturatedFat 2.2, Sodium 786.9, Carbohydrate 89.9, Fiber 21.9, Sugar 7.9, Protein 23.1

1 tablespoon olive oil
1 bell pepper, seeded and chopped
2 jalapenos, seeded and finely chopped
1 red onion, chopped
2 garlic cloves, minced
2 (15 ounce) cans black beans, rinsed
1 teaspoon ground cumin
1 teaspoon ground coriander
1 (15 ounce) can crushed tomatoes
Tabasco sauce
1 tablespoon brown sugar
1 tablespoon Worcestershire sauce (anchovy-free vegetarian variety)
1 lime, juice of
4 crusty rolls, cut in half
2 dill pickles, chopped
1/3 cup fresh cilantro, chopped
1 avocado, sliced

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