Fantastically Fresh Summer Salad Recipes

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FANTASTICALLY FRESH SUMMER SALAD

This salad is easy to put together and tastes delicious. Don't let the list of ingredients fool you - they are items that you typically have on hand. In the salad, the combination of radishes, strawberries and avocado are a mixture of complimentary tastes and textures. Personally, I don't toss salads with the toppings because the toppings always seem to fall to the bottom of the bowl and you miss out on them.

Provided by Nif_H

Categories     Low Protein

Time 15m

Yield 8 serving(s)

Number Of Ingredients 13



Fantastically Fresh Summer Salad image

Steps:

  • Mix all ingredients for the dressing in a blender or food processor. Blend for at least 2 minutes.
  • Place the lettuce in a large salad bowl. Add dressing and toss.
  • Top with radishes, strawberries, avocado and cheddar cheese. Serve immediately.

1/4 cup apple cider vinegar
1/2 cup canola oil
2 teaspoons Worcestershire sauce
2 tablespoons honey
1/4 cup onion, roughly chopped
1 tablespoon sugar
1 tablespoon grainy mustard or 1 tablespoon Dijon mustard
1/2 teaspoon salt
1 head romaine lettuce (cut or torn into bite-sized pieces)
1/2 cup radish, thinly sliced
1 cup fresh strawberries, sliced
1 avocado, chopped
1/2 cup aged white cheddar cheese or 1/2 cup smoked cheddar cheese, cut into small cubes

FRESH AS SUMMER SALAD

I wanted a nice light and healthy salad to go with the spicy Mediterranean and Middle Eastern dishes I prepare, and this one fits the bill. Plus, it's easy to grow some of the ingredients yourself.-Victor Finger, Sunbury, Ohio

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 8 servings.

Number Of Ingredients 12



Fresh as Summer Salad image

Steps:

  • Place romaine in a large bowl; drizzle with oil and toss to coat. , Add herbs and onions; toss to combine. Whisk the yogurt, lemon juice, salt, nutmeg and pepper; add to romaine mixture and toss to coat., Transfer to a serving platter. Top with garbanzo beans and pistachios. Squeeze lemon wedges over the top. Serve immediately.

Nutrition Facts : Calories 104 calories, Fat 7g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 289mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

2 romaine hearts, torn
2 tablespoons olive oil
3/4 cup chopped fresh cilantro, mint, sorrel and/or lemon balm
3 green onions, thinly sliced
1/2 cup plain Greek yogurt
1 teaspoon lemon juice
3/4 teaspoon salt
1/2 teaspoon ground nutmeg
1/4 teaspoon pepper
1 cup canned garbanzo beans or chickpeas
3 tablespoons pistachios
3 lemon wedges

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