Farmers Market Soup Recipes

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FARMER MARKET FRESH VEGETABLE SOUP

Make and share this Farmer Market Fresh Vegetable Soup recipe from Food.com.

Provided by That is Dr House to

Categories     Grains

Time 2h

Yield 4-6 serving(s)

Number Of Ingredients 20



Farmer Market Fresh Vegetable Soup image

Steps:

  • If using ramps cut stems into 1/2-inch segments and shred leaves.
  • broth:
  • Heat the sesame oil [do not use dark] in a pot then add all remaining ingredients.
  • Cook, covered, over medium heat for 5 minutes.
  • Add the water and cook uncovered for 1 to 1 1/2 hours or until the stock has developed good flavor.
  • Strain the vegetables out, and season broth to taste with salt.
  • The broth can be made up to a few days in advance or used for other recipes calling for vegetable broth or in place of chicken, beef or fish broth in other recipes.
  • The vegetables:
  • Bring water and salt to a boil in a large pot. Add the diced carrots and cook for 2 minutes, or until tender. Remove with a slotted spoon and place in an ice-water bath to stop the cooking process. As soon as the carrots are cool, take them out of the water and set them aside.
  • Repeat this process with the sugar snap peas, baby turnips, ramps and fava beans.
  • Once the fava beans are cooled, peel off their skins. Do NOT precook the sorrel.
  • Assemble:
  • Stir the vegetables, quinoa and sorrel into the hot broth and heat for 1 minute.
  • Taste and adjust seasonings.
  • Ladle into bowls, garnish with the sesame seeds and serve. Serves 4-6.

Nutrition Facts : Calories 257.2, Fat 4.3, SaturatedFat 0.4, Sodium 1301.7, Carbohydrate 46.5, Fiber 11.9, Sugar 7.2, Protein 11.1

1 teaspoon toasted light sesame oil
1 onion, diced
2 carrots, diced
2 celery ribs, diced
1 small fennel bulb, sliced
4 garlic cloves, peeled and crushed
10 parsley stems
2 bay leaves
7 cups water
2 quarts water
2 teaspoons salt
1 1/2 cups sliced baby carrots
1 1/2 cups sugar snap peas
1 1/2 cups diced baby turnips
10 ramps
1 1/2 cups fresh fava beans
1 bunch sorrel, destemmed washed
1 1/2 cups cooked quinoa
1 tablespoon sesame seeds, toasted crushed
1/8 teaspoon cayenne

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