Fasolakia Ladera Green Beans Stew Recipes

FASOLAKIA LADERA (GREEN BEANS STEW)

Fresh green beans and potatoes stew. I used to dislike this when I was a kid, but as the years past, it strangely became my favourite dish. It's my comfort food and I have to have it at least twice a month.

Provided by Santorinios

Categories Potato

Time 2h10m

Yield 6 serving(s)

Number Of Ingredients 10

Fasolakia Ladera (Green Beans Stew) image

Steps:

If using fresh beans cut off the tips on both ends and if necessary remove strings along the edges.
Heat the olive oil in a pan and fry the onions and garlic until softened.
Add the beans and fold gently a few times until beans soften up a bit.
Add the tomatoes, salt, pepper & paprika and 300 ml of boiling water, bring to the boil and simmer for half an hour.
Add potatoes and make sure they are just covered in the water. (Add more boiling water if necessary). Cover pan and simmer for 1-1½ hours or until potatoes are very soft.
Turn heat off and stir in the cinnamon. DO NOT ommit the cinnamon. This is what makes this dish really special.
Garnish with parsley (optional) and serve with fresh bread and feta cheese.
Can also be eaten cold.

Nutrition Facts : Calories 276.8, Fat 14.9, SaturatedFat 2.1, Sodium 20.6, Carbohydrate 34.3, Fiber 9.1, Sugar 7.3, Protein 5.8

Ingredients

1 kg fresh green beans (alternatively use frozen French green beans)
450 g potatoes, cut in 1 1/2 inches pieces
450 g plum tomatoes (alternatively use 1 tin of tomatoes)
3 medium onions, finely chopped
4 garlic cloves, crushed
100 ml olive oil
1/2 teaspoon paprika (optional)
1/2 teaspoon cinnamon
salt & freshly ground black pepper
2 tablespoons parsley, finely chopped to garnish (optional)

FASOLAKIA (GREEK GREEN BEANS)

Fasolakia are Greek green beans stewed with olive oil and tomato, with a few pieces of potato added for good measure. This is a main dish in Greece, not a side dish, and a prime example of plant-based eating! Good crusty bread is essential for mopping up the sauce and I always need to have a healthy chunk of feta on the side. Serve fasolakia warm or at room temperature for best flavor.

Provided by Diana Moutsopoulos

Categories World Cuisine Recipes European Greek

Time 50m

Yield 4

Number Of Ingredients 9

Fasolakia (Greek Green Beans) image

Steps:

Heat olive oil in a large saucepan over medium heat and stir in onion. Cook until onion has softened, about 5 minutes. Add green beans and stir to coat in the oil. Cook, stirring occasionally, 2 to 3 minutes. Add pureed tomato, potatoes, salt, pepper, and sugar. Stir well, then add water until beans are barely covered.
Bring to a simmer, partially cover with a lid, and cook gently over medium-low heat until green beans and potatoes are soft, 25 to 30 minutes. Uncover towards the end of cooking to reduce sauce if it is too watery.

Nutrition Facts : Calories 289.4 calories, Carbohydrate 38.6 g, Fat 14.1 g, Fiber 10.3 g, Protein 6.8 g, SaturatedFat 2 g, Sodium 316.7 mg, Sugar 8.1 g

Ingredients

¼ cup olive oil
1 small onion, grated
1 ½ pounds fresh green beans, trimmed
4 tomatoes, pureed
2 yellow potatoes, peeled and cut into wedges
½ teaspoon salt, or to taste
ground black pepper to taste
1 pinch white sugar
water to cover

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GREEK GREEN BEANS (FASOLAKIA) | THE MEDITERRANEAN DISH

Web Sep 17, 2023 Suzy Karadsheh Published: May 15, 2017 Updated: Sep 11, 2019 This post may contain affiliate links. Greek Green Beans …
From themediterraneandish.com
5/5 (52)
Category Entree
Cuisine Greek
Total Time 1 hr

In a large Dutch Oven, heat 1/4 cup extra virgin olive oil over medium heat. Add the onions and cook until tender, stirring occasionally (about 5 mins). Then add the garlic, cumin, and oregano. Cook another 2 mins, stirring regularly, until fragrant.
Add tomatoes, water, bay leaf, beans, and potatoes. Season with salt and pepper. Raise the heat and bring to a high simmer for 15 minutes, stirring occasionally.
Cover and transfer to the heated oven. Cook until the sauce slightly thickens, and the beans and potatoes can easily be cut with side of your fork; about 35 minutes or so. (It's a good idea to check once partway through cooking, add a little bit of water if needed.)

Fasolakia Ladera Green Beans Stew Recipes

FASOLAKIA LADERA (GREEN BEANS STEW)

Fresh green beans and potatoes stew. I used to dislike this when I was a kid, but as the years past, it strangely became my favourite dish. It's my comfort food and I have to have it at least twice a month.

FASOLAKIA (GREEK GREEN BEANS)

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