Delicious Vegetarionvegan Spinach Stew With Rice Recipes
CARROT, SPINACH AND RICE STEW
Provided by Mark Bittman
Categories easy, appetizer, side dish
Time 45m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Combine carrots with 6 cups of water in a saucepan and turn heat to high. Bring to a boil, then stir in rice and a large pinch of salt. When the mixture returns to the boil, add spinach, then adjust heat so that it simmers gently.
- Cook, stirring occasionally, until the rice and carrots are very tender, about 1/2 hour, and the mixture takes on the consistency of a thick stew. Stir in garlic or butter (if you're using either or both), and cook another 5 minutes. Taste and adjust seasoning and serve.
Nutrition Facts : @context http, Calories 135, UnsaturatedFat 0 grams, Carbohydrate 28 grams, Fat 1 gram, Fiber 5 grams, Protein 5 grams, SaturatedFat 0 grams, Sodium 451 milligrams, Sugar 3 grams
DELICIOUS VEGETARION/VEGAN SPINACH STEW WITH RICE
A delicious, tangy combination of spinach, onions, black-eyed beans, herbs and dried limes for a quick and very healthy meal. I make it w/o meat and use TVP crumbs but meat can be added if desired. * Purslane, if not found at your green grocer or produce stand, is commonly found as a weed growing in your yard, particularly close to sidewalks. It's very high in vitamin C ** A dark, shrivelled dried lime commonly used in Middle East cooking. It can be found whole or ground in any market selling Middle East food.
Provided by Hudakore
Categories Vegetable
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Saute the chopped onion in bottom of a fairly large pan. Remove from the heat and add the canned spinach, chopped purslane, chopped dill, and all other ingredients. Stir together and return to heat. Simmer slowly for about 20 minutes. Serve hot on white or brown rice. Finished dish should be like a slurry.
- This recipe can also include ¼ cup each of fresh cilantro and fresh or dried parsley.
Nutrition Facts : Calories 152.2, Fat 1.6, SaturatedFat 0.3, Sodium 535.5, Carbohydrate 27.1, Fiber 9, Sugar 3.2, Protein 11.7
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