Fat Free Chicken Salad Recipes
BASIC CHICKEN SALAD
This basic chicken salad is a family favorite. I like to use baked thighs or breasts that have been sprinkled with basil or rosemary.
Provided by Jackie M.
Categories Salad
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Place almonds in a frying pan. Toast over medium-high heat, shaking frequently. Watch carefully, as they burn easily.
- In a medium bowl, mix together mayonnaise, lemon juice, and pepper. Toss with chicken, almonds, and celery.
Nutrition Facts : Calories 778.7 calories, Carbohydrate 8.4 g, Cholesterol 125.9 mg, Fat 63.1 g, Fiber 2.9 g, Protein 44.3 g, SaturatedFat 9 g, Sodium 403 mg, Sugar 2.2 g
HEALTHY CHICKEN SALAD
A protein-packed alternative to the normal chicken salad. This one is healthier, quick, and easy to make. I peeled my apple, personal preference, but feel free to add it unpeeled.
Provided by Yoly
Categories Salad
Time 15m
Yield 4
Number Of Ingredients 10
Steps:
- Combine Greek yogurt, cottage cheese, celery, apple, cranberries, onion, pecans, and Dijon mustard in a bowl; stir until well combined. Mix in chicken and season with salt and pepper.
Nutrition Facts : Calories 168 calories, Carbohydrate 12.9 g, Cholesterol 28.5 mg, Fat 6.3 g, Fiber 1.4 g, Protein 14.6 g, SaturatedFat 1.5 g, Sodium 247.6 mg, Sugar 9.9 g
FAT FREE CHICKEN SALAD
Steps:
- Mix balsamic vinegar with Dijon Mustard in botton of a bowl add sliced Green onions, Rodemary, toasted almond slices, walnuts, sliced olives and pepper Toss the lot Add the sliced chicken to the top
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19 BEST HEALTHY CHICKEN SALAD RECIPES FOR WEIGHT LOSS
From eatthis.com
3/5 (3)Estimated Reading Time 6 minsAuthor Eat This, Not ThatPublished Oct 20, 2021
- Chicken Salad Sandwich With Raisins and Curry Powder. We use a modest amount of olive-oil-based mayo, then punch up the flavor with plump golden raisins and the complex savory notes of curry powder in this chicken salad sandwich recipe.
- Grilled Caesar Salad. This recipe transforms the high-calorie dressing into a lighter vinaigrette and adds substance, flavor, and nutrition in the form of sun-dried tomatoes and olives.
- Grilled Chicken and Avocado Salad. This recipe is rich in protein, and it is guaranteed to cut the number of calories you'd have on a salad you order in a restaurant in half.
- Asian-Inspired Chicken Salad. Between the sweet mandarin oranges and the crunchy sliced almonds, this chicken salad recipe is bound to be one of your new meal prep favorites.
- Chicken Greek Salad. This Greek salad recipe is both hearty and healthy without adding any heavy, high-calorie ingredients. It's great for a big dinner party (or shall we say a Toga party?)
- Cinnamon-Roasted Sweet Potato Salad With Wild Rice. Think Mason jars are just for drinks or packing lettuce-based salads? Think again. This sweet potato salad puts a new spin on the term, layering cinnamon-roasted sweet potato pieces with shredded chicken, carrots, and plenty of seasoning.
- Mexican Quinoa and Chicken Salad. This Mason jar salad only takes around 30 minutes to prepare, and you can keep it in the fridge for up to three days. In this case, the extra time will only make the dish even more flavorful as the lime juice, cilantro, and garlic soak into the chicken and quinoa.
- Whole30 Chicken Salad with Creamy Dressing. This Whole30-compliant riff on classic chicken salad is also an easy-to-pack lunch. Chicken salad may seem basic because we're all familiar with it, but this recipe is really anything but.
- Crock-Pot Chicken Taco Salad. This Crock-Pot chicken tacos recipe is great for making huge taco salads. Simply add it to a bed of greens with some other vegetables, taco cheese, salsa, and sour cream.
- Pecan Crusted Chicken Salad with Triple Citrus Vinaigrette. Instead of being breaded and fried, this crispy chicken is coated with pecans, keeping this salad low-carb.
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