Fat Free Delicious Omelette Recipes
FRENCH OMELET
This cheesy, full-of-flavor omelet is modeled after one I tasted and loved in a local restaurant. Mine is so hearty and rich-tasting that no one will guess it's lower in fat. -Bernice Morris, Marshfield, Missouri
Provided by Taste of Home
Time 20m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Whisk together first 5 ingredients., Place a 10-in. skillet coated with cooking spray over medium heat. Pour in egg mixture. Mixture should set immediately at edges. As eggs set, push cooked portions toward the center, letting uncooked eggs flow underneath. When eggs are thickened and no liquid egg remains, top 1 half with remaining ingredients. Fold omelet in half. Cut in half to serve.
Nutrition Facts : Calories 186 calories, Fat 9g fat (4g saturated fat), Cholesterol 207mg cholesterol, Sodium 648mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
More about "fat free delicious omelette recipes"
HOW TO MAKE A LOW CALORIE OMELETTE …
Web May 17, 2021 How to Make a Healthy Omelette in 4 Steps Step 1: Heat an 8-inch nonstick frying pan over medium heat. Add 1/2 tsp …
From pickyeaterblog.com
Ratings 8Calories 134 per servingCategory Breakfast
From pickyeaterblog.com
Ratings 8Calories 134 per servingCategory Breakfast
- Combine salt, pepper, eggs and milk in a small bowl. Stir with a whisk until just blended (do not overbeat).
- Heat oil in a large skillet over medium-high heat. Add mustard seeds and turmeric; cook 30 seconds or until seeds pop, stirring frequently. Add onions; cook 30 seconds or until soft, stirring frequently. Add tomato, bell pepper and spinach; cook 1 minute or until very soft, stirring frequently.
- Lower heat to medium. Pour egg mixture into pan; spread evenly. Cook until edges begin to set (about 2 minutes). Slide front edge of spatula between edge of omelet and pan. Gently lift edge of omelet, tilting pan to allow some uncooked egg mixture to come in contact with pan. Repeat procedure on the opposite edge.
- Continue cooking until center is just set (about 2 minutes). Loosen omelet with a spatula, and fold in half. Carefully slide omelet onto a plate. Enjoy!
FLUFFY SOUFFLé OMELETTE (READY IN 15 MINUTES) | LIVE …
Web Apr 18, 2022 Step 1: Separate the eggs. First, separate the egg whites from the yolks, placing them in separate bowls. Be sure to not get any drops of egg yolk in the egg whites, or they won’t whip …
From liveeatlearn.com
From liveeatlearn.com
PERFECT OMELETTE RECIPE (VIDEO)
Web Feb 25, 2022 Instructions. In a small mixing bowl, beat together eggs and a pinch of salt until foamy. Place a small nonstick skillet over medium heat and swirl in 1/2 Tbsp butter. Once butter is melted …
From natashaskitchen.com
From natashaskitchen.com
BEST OMELETS - ALLRECIPES
Web 41 Ratings. Easy Egg White Omelet. 25 Ratings. Mushroom, Scallion, and Cheese Omelet. 12 Ratings. Tamagoyaki (Japanese Rolled Omelette) 1 Rating. Omuraisu (Japanese Rice Omelet) 32 Ratings.
From allrecipes.com
From allrecipes.com
OUR BEST OMELET RECIPES OF ALL TIME
Web Jul 14, 2022 Tamagoyaki (Japanese Sweet Omelet) View Recipe. Try this speedy version of a traditional Japanese omelet for a breakfast with wonderfully rich flavor. Simply combine water, soy …
From allrecipes.com
From allrecipes.com
FLUFFY EGG WHITE OMELETTE - HEALTHY …
Web Apr 28, 2022 Servings: 1 omelet Calories: 149kcal Author: Vered DeLeeuw Cook Mode Prevent your screen from going dark INGREDIENTS 4 large egg whites ¼ teaspoon Diamond Crystal …
From healthyrecipesblogs.com
From healthyrecipesblogs.com
HEALTHY OMELET RECIPES - EATINGWELL
Web Smoked Salmon & Cream Cheese Omelet. 15 mins. Muffin-Tin Omelets with Broccoli, Ham & Cheddar. 45 mins. 10-Minute Spinach Omelet. 10 mins. Scrambled Eggs with Tomatoes and Peppers. 20 …
From eatingwell.com
From eatingwell.com
OUR 30+ BEST OMELETTE RECIPES - THE KITCHEN COMMUNITY
From thekitchencommunity.org
5/5 (6)Total Time 25 minsCategory Breakfast, Main CoursePublished Jul 8, 2022
- Classic Easy Omelette Recipe. If you want to make the same type of omelette that Julia Child made (something like a French omelet), this classic omelette using a French spatula and skillet technique is for you.
- Loaded Mediterranean Omelette. Mediterranean flavors are exceptional, and this loaded omelet brings a lot of delicious flavor. For this omelet, you need roasted red pepper, diced tomato, feta cheese, sliced kalamata olives, baby spinach, and olive oil.
- Mushroom and Spinach Cheesy Omelette. Omelets and mushrooms were born to be together, and we love a simple mushroom and cheese omelet. This recipe is similar to a French omelet and calls for cheddar cheese, baby spinach, butter, and black pepper.
- Simple Cheese Omelette. There are times when you want a simple omelet that satisfies you, and that’s where an easy cheese omelet comes in. You can use egg whites or whole eggs to make this easy omelet.
- Sun-Dried Tomato and Mushroom Omelette. When you pair a delicious egg mixture with some taste flavor-filled ingredients, you will have an omelet that’s fit for a king (or queen).
- Goat Cheese and Mushroom with Avocado and Spinach Best Omelette Recipe. We love goat cheese, and when you combine goat cheese, diced avocado, spinach, and mushrooms, you know you have an omelet that is going to be spectacular.
- Classic Denver Omelette. For a classic Denver omelet, you need some diced ham and melty cheddar cheese with your egg mixture. Other ingredients in this beloved classic omelet are onion, butter, milk, green bell pepper, red bell pepper, sea salt, and black pepper.
- Cheese and Broccoli Omelette. With eggs, you can create a masterpiece of a dish and omelets are exactly that. For this fluffy omelet, you need white cheddar cheese, feta cheese, fresh broccoli, red onion, fresh dill, and chives.
- Parmesan, Prosciutto, and Rosemary Omelette. When you want a more sophisticated flavor, try this elegant omelet that’s made with eggs, butter, Boursin cheese, prosciutto, avocado, wild arugula, black pepper, and parmesan cheese.
- Philly Cheesesteak Omelet Recipe. If you love a Philly cheesesteak sandwich, this delicious omelet filled with steak and cheese is going to be right up your alley.
EGG WHITE OMELETTE - MYKETOPLATE
Web Nov 22, 2022 Heat the olive oil in a large non-stick pan over medium-high heat, and cook the chopped vegetables for 5 minutes or until tender. Remove the cooked vegetables …
From myketoplate.com
From myketoplate.com
HOW TO MAKE AN OMELETTE - SIMPLY RECIPES
Web Feb 28, 2023 Beat the eggs lightly with a fork. Melt the butter: Use an 8-inch nonstick skillet for a 2-egg omelette, a 9-inch skillet for 3 eggs. Melt the butter over medium-low …
From simplyrecipes.com
From simplyrecipes.com
A CLASSIC FRENCH OMELET RECIPE - THE SPRUCE EATS
Web Jul 22, 2020 Turn off the heat and allow the omelet to continue cooking for 2 to 3 minutes, depending on how firm you want your eggs. Tilt the skillet to the side a bit and, using a …
From thespruceeats.com
From thespruceeats.com
HOW TO MAKE AN OMELETTE {CHEESE OMELETTE} - BELLY FULL
Web Aug 14, 2020 In an 8-inch round nonstick skillet over medium-low heat, melt the butter. Add the eggs to the skillet and cook, without stirring, until the edges just begin to set. …
From bellyfull.net
From bellyfull.net
LOW-FAT BREAKFAST RECIPES - THE SPRUCE EATS
Web 5 Low-Fat Breakfasts. Basic Low-Fat Pancakes. 11 mins. Blueberry Scones. 39 mins. Applesauce Oatmeal Pancakes. 15 mins. Lemon Poppy Seed Muffins. 33 mins.
From thespruceeats.com
From thespruceeats.com
32 OMELET RECIPES WORTH WAKING UP FOR - TASTE OF HOME
HOW TO MAKE AN OMELET RECIPE | THE RECIPE CRITIC
Web Aug 4, 2021 Cook: Cook the eggs until you start to notice the edges folding up and the center starting to set. Lift: Taking a rubber spatula gently lift the edges. Add Toppings: …
From therecipecritic.com
From therecipecritic.com
UNBELIEVABLE VEGAN CHICKPEA FLOUR OMELETTE - MEGAN KERRY
Web Jun 25, 2021 Combine the chickpea flour, spices, baking soda and water in a medium bowl. Whisk until smooth. In a large pan, or a large flat top grill, water saute your …
From megankerry.com
From megankerry.com
MEXICAN OMELETTE (30G PROTEINS) - SWEET AS HONEY
Web Aug 2, 2022 Instructions. Crack and beat the eggs in a small bowl. Season with salt and pepper and set aside in the fridge while cooking the vegetables. Heat a non-stick skillet …
From sweetashoney.co
From sweetashoney.co
HEALTHY OMELETTE RECIPE - EASY CHICKEN RECIPES
Web May 15, 2020 Remove from pan and set aside. 1 cup kale. In a small bowl, crack the eggs and whisk well. 3 large eggs. Melt the butter in the pan over medium heat. 1 tablespooon …
From easychickenrecipes.com
From easychickenrecipes.com
CHICKEN OMELETTE - KHIN'S KITCHEN
Web Apr 4, 2023 Beat 4 eggs in a small bowl and season with salt and pepper to taste. Prepare the chicken and vegetables. Heat the pan to medium heat. Add butter and saute the …
From khinskitchen.com
From khinskitchen.com
OMELETTE RECIPES | BBC GOOD FOOD
Web Omelette recipes. 19 Recipes. Magazine subscription – your first 5 issues for only £5! Exciting ideas for fluffy and filling omelettes. Advertisement. ... The perfect stress-free …
From bbcgoodfood.com
From bbcgoodfood.com
COTTAGE CHEESE OMELET RECIPE: EASY, DELICIOUS - JOY FILLED EATS
Web Nov 18, 2022 Instructions. Combine the eggs with 2 tablespoons of cottage cheese, salt, and pepper in a blender. Blend until smooth. Heat a 9-inch frying pan over medium heat. …
From joyfilledeats.com
From joyfilledeats.com
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #for-1-or-2 #omelets-and-frittatas #breakfast #lunch #eggs-dairy #vegetables #vegetarian #cheese #eggs #stove-top #dietary #brunch #equipment #number-of-servings
You'll also love
