Fat Free Low Sugar Pumpkin Pancakes Recipes
LOW-FAT PUMPKIN PANCAKES
Make and share this Low-Fat Pumpkin Pancakes recipe from Food.com.
Provided by aslerch
Categories Breakfast
Time 25m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Whisk dry and wet ingredients separately.
- Fold wet ingredients into dry
- Spray nonstick pan with olive oil spray.
- Pour in 1/3 cup batter for each pancake.
- Cook pancakes about three minutes per side.
- Serve with butter and syrup.
Nutrition Facts : Calories 99.5, Fat 1.6, SaturatedFat 0.3, Cholesterol 26.4, Sodium 262.9, Carbohydrate 18, Fiber 2.9, Sugar 1.9, Protein 4.8
FAT-FREE LOW-SUGAR PUMPKIN PANCAKES
This is a recipe I found online that sounds amazing. It is courtesy of someone named Jo_jo_ba on www.grouprecipes.com.
Provided by newarkbrat1
Categories Breakfast
Time 20m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Heat non-stick pan over moderate.
- Combine dry ingredients in a medium bowl.
- Add pumpkin and extracts, followed by enough boiling water to achieve a batter consistency.
- Spoon about 2 tbsp batter per pancake onto hot pan, brown on both sides.
- Serve hot with syrup or anything you like.
Nutrition Facts : Calories 253.9, Fat 1.7, SaturatedFat 0.6, Sodium 905.8, Carbohydrate 56.1, Fiber 8.1, Sugar 17.8, Protein 6.7
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