Fat Free Malt Loaf Recipes

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STICKY MALT LOAVES

There's something very satisfying about a cup of tea with a slice of buttered malt loaf - this simple, good-for-you version makes two and improves on keeping

Provided by Sara Buenfeld

Categories     Afternoon tea, Breakfast, Lunch, Snack, Treat

Time 1h5m

Yield Makes 2, each cuts into 10 slices

Number Of Ingredients 9



Sticky malt loaves image

Steps:

  • Heat oven to 150C/130C fan/gas 2. Line the base and ends of two greased 450g/1lb non-stick loaf tins with strips of baking parchment.
  • Pour the hot tea into a mixing bowl with the malt, sugar and dried fruit. Stir well, then add the eggs.
  • Tip in the flour, then quickly stir in the baking powder and bicarbonate of soda and pour into the prepared tins. Bake for 50 mins until firm and well risen. While still warm, brush with a little more malt to glaze and leave to cool.
  • Remove from the tins. If you can bear not to eat it straight away, it gets more sticky after wrapping and keeping for 2-5 days. Serve sliced and buttered, if you like.

Nutrition Facts : Calories 140 calories, Fat 1 grams fat, Carbohydrate 31 grams carbohydrates, Sugar 22 grams sugar, Fiber 1 grams fiber, Protein 3 grams protein, Sodium 0.17 milligram of sodium

sunflower oil, for greasing
150ml hot black tea
175g malt extract, plus extra for glazing (see tip)
85g dark muscovado sugar
300g mixed dried fruit
2 large eggs, beaten
250g plain flour
1 tsp baking powder
½ tsp bicarbonate of soda

FAT FREE MALT LOAF

Unlike some malt loafs, this doesn't use yeast to rise. This is a type of cake-like bread eaten in slices with tea. I like it with butter, but some people don't.

Provided by Sascha

Categories     Quick Breads

Time 1h5m

Yield 1 loaf

Number Of Ingredients 6



Fat Free Malt Loaf image

Steps:

  • Preheat oven to 180 C or 350°F
  • Line the base of a 1lb loaf tin with greaseproof paper, cut to fit.
  • Sieve flour and ground ginger into a bowl.
  • Stir through bicarbonate of soda and sultanas, then bind ingredients with golden syrup and water - enough to make a fairly soft consistency.
  • Turn the mixture into the tin and level off.
  • Bake the loaf for about 55 minutes, or until risen and firm to the touch.
  • Allow to cool in the tin for 10 minutes, then turn on to a wire tray to cool completely.
  • Serve sliced with tea.

Nutrition Facts : Calories 1191.2, Fat 2.8, SaturatedFat 0.5, Sodium 1312.8, Carbohydrate 267.9, Fiber 8.3, Sugar 42.8, Protein 26.4

8 ounces self raising flour
1 teaspoon ground ginger
1 teaspoon bicarbonate of soda
4 tablespoons sultanas
3 tablespoons golden syrup
150 ml tepid water

ALL BRAN LOAF CAKE

This is a fruit loaf cake, using All Bran as the main ingredient.

Provided by amyndaz

Time 1h30m

Yield Serves 8

Number Of Ingredients 5



All Bran Loaf Cake image

Steps:

  • Grease and line your loaf tin, and preheat the oven to 170C/fan 150C/gas 5.
  • Use a cup to measure the ingredients (I use my small measuring jug featured in the photograph.)
  • Pour the All bran and milk into a bowl. Leave the All Bran to soak up the milk (about 5-10 mins.)
  • Add the self raising flour and sugar to your mixture and stir.
  • Cut up your dried fruit (if using prunes and apricots) and dust with some of the self raising flour. Add the fruit to your mixture and stir.
  • The mixture should be thick and gloopy, if it isn't you may wish to add a bit more milk. Transfer the mixture to your loaf tin and put in the oven for 1 hr -1 hr 30 mins. Check on the loaf after 1 hr by putting a knife through the middle, if it comes out clean the loaf is cooked, if not leave it in a little longer.

1 cup All Bran
1 cup Milk
1 cup Self raising flour
1/2 cup or 1 cup Soft brown sugar (depending on desired sweetness)
A standard loaf tin

LIGHT MALT LOAF

A light malted loaf ideal for smoked salmon.

Provided by Kenneth

Categories     Bread     Yeast Bread Recipes

Time 3h5m

Yield 12

Number Of Ingredients 9



Light Malt Loaf image

Steps:

  • Place all ingredients (except the milk) into the bread machine pan in the above order, or as directed by the manufacturer. Select the Basic Bread setting; press Start.
  • After the baking cycle is complete, remove the bread from the pan and brush the just baked bread with milk. This will give it a soft and shiny crust.

Nutrition Facts : Calories 159.8 calories, Carbohydrate 29.5 g, Cholesterol 5.4 mg, Fat 2.6 g, Fiber 1.9 g, Protein 4.8 g, SaturatedFat 1.3 g, Sodium 216.6 mg, Sugar 3.6 g

1 cup warm water
2 tablespoons nonfat dry milk powder
2 tablespoons butter, softened
2 ½ tablespoons brown sugar
1 teaspoon salt
2 cups bread flour
1 cup malted barley flour
2 teaspoons active dry yeast
1 tablespoon milk

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