FAT FREE REFRIED BEANS
These fat free refried beans are great to use in enchiladas, tacos or even as a spread.
Provided by BROMFIELD
Categories Side Dish Beans and Peas
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- In a small bowl mash 2/3 cup of beans to a smooth paste.
- In a medium saucepan over medium heat, combine the remaining beans with the water. When heated through, stir in garlic, pepper, salt and liquid smoke.
- Stir the bean paste into the whole beans and mix well. Stir in the onion and cook for 10 minutes, or until onions are slightly cooked.
Nutrition Facts : Calories 134.2 calories, Carbohydrate 23.3 g, Fat 1.5 g, Fiber 9 g, Protein 7.7 g, SaturatedFat 0.3 g, Sodium 1044.4 mg, Sugar 1.9 g
REFRIED BEANS WITHOUT THE REFRY
Refried beans made simple in a crock pot...a great and low fat alternative to canned beans. If you like variety, black beans can be substituted for part of the pinto beans. Note: Since reviewers commented on the salt, I've reduced the amount. If you think this may still be too much salt for you, add it at the end and to your personal taste. Enjoy!
Provided by CaliforniaJan
Categories Beans
Time 8h
Yield 14 serving(s)
Number Of Ingredients 8
Steps:
- Place the onion, rinsed beans, jalapeno, garlic, salt pepper, and cumin into a slow cooker. Pour in the water and stir to combine. Cook on High for 8 hours, adding more water as needed. Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.
- Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain the desired consistency.
Nutrition Facts : Calories 33.4, Fat 0.4, SaturatedFat 0.1, Sodium 571.7, Carbohydrate 6.5, Fiber 0.2, Sugar 0.4, Protein 2.5
QUICK AND EASY REFRIED BEANS
When you don't have all day to make refried beans and you can't stand the canned ones, these are easy and delicious.
Provided by MarasFlourpower
Categories Side Dish Beans and Peas
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- Heat canola oil in a heavy skillet over medium heat.
- Cook garlic cloves in hot oil, turning once, until brown on both sides, 4 to 5 minutes.
- Smash garlic cloves in skillet with a fork.
- Stir pinto beans, cumin, chili powder, and salt into mashed garlic and cook until beans are thoroughly heated, about 5 minutes. Stir occasionally.
- Smash bean mixture with a potato masher to desired texture. Squeeze lime juice over smashed beans and stir until combined.
Nutrition Facts : Calories 131.7 calories, Carbohydrate 16.1 g, Fat 5.6 g, Fiber 4.8 g, Protein 5 g, SaturatedFat 0.5 g, Sodium 323.2 mg, Sugar 0.3 g
FAT-FREE NO-REFRY REFRIED BEANS
Make and share this Fat-Free No-Refry Refried Beans recipe from Food.com.
Provided by DrGaellon
Categories Beans
Time 12h10m
Yield 15 serving(s)
Number Of Ingredients 11
Steps:
- Combine all ingredients in a slow cooker. Cook on low 12 hours or high 8 hours. Add more water if necessary.
- Remove and discard bay leaf. Drain beans, reserving broth. Mash beans by hand with a potato masher, adding broth as necessary to achieve desired consistency. Discard unused broth, or use in other recipes.
PERFECT FAT FREE REFRIED BEANS
Simple and perfect beans every time. Refried beans are delicate in flavour. Any additions to the recipe will destroy this wonderful thing which took me many attempts and trips to a really authentic mexican restaurant to figure out. Try it in it's simple beauty. Epazote is easily found online or at your local mexican grocery store.
Provided by HoogTroos
Categories Mexican
Time P1DT2h30m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Rinse and sort beans.
- Soak beans in the 6 cups water for 24 hours. Do not discard this water.
- Bring to a strong simmer. cover and continue strong simmer for 2 to 2 1/2 hours or until beans are tender.
- Add salt at this point only. Never before or while cooking. Remove epazote and discard. Keep all cooking liquid.
- Blend with food processor or stick blender if you are truly cool. I like to leave some chunks for texture. I also recommend using all of the cooking liquid. This is where the flavour lives. The beans may initially be quite thin but will thicken up.
Nutrition Facts : Calories 81.2, Fat 0.4, SaturatedFat 0.1, Sodium 878.1, Carbohydrate 14.9, Fiber 5.1, Sugar 0.2, Protein 5.1
LOW-FAT REFRIED BEANS
Writes field editor Kitty Shelton from her Ketchum, Idaho kitchen, "A local Mexican restaurant shared this recipe with me. It's so simple and tasty you'll never go back to canned refried beans."
Provided by Taste of Home
Categories Side Dishes
Time 2h20m
Yield 9 servings.
Number Of Ingredients 5
Steps:
- Place beans in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour. Drain beans; discard liquid. Return beans to pan; add water to cover. Add onion and garlic; bring to a boil. Cover and cook over low heat for 2 hours or until beans are very tender, adding water to keep covered if needed. Discard onion and garlic. Mash beans with a potato masher, leaving some beans whole. Stir in cumin and hot pepper sauce.
Nutrition Facts : Calories 180 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 34g carbohydrate (0 sugars, Fiber 0 fiber), Protein 11g protein.
More about "fat free no refry refried beans recipes"
UNFRIED REFRIED BEANS RECIPE (VEGAN, LOW-SODIUM)
From shaneandsimple.com
5/5 (5)Calories 94 per servingCategory Sides
- Place all ingredients into a food processor. Pulse a few times to combine the ingredients. Scrape down sides if needed, add a little of the saved bean juice and blend. Continue until you get desired consistency.
- Serve immediately or store in an airtight container until ready to use. You can store in the fridge for up to 5 days.
FAT FREE REFRIED BEANS - BRAND NEW VEGAN
From brandnewvegan.com
REFRIED BEANS IN 2 MINUTES FLAT (LOW SODIUM/FAT FREE!)
From thedailydish.us
QUICK & EASY FAT-FREE REFRIED BEANS - BRAND NEW VEGAN
From brandnewvegan.com
EASY REFRIED BEANS RECIPE - COOKIE AND KATE
From cookieandkate.com
THE BEST INSTANT POT REFRIED BEANS | EASY NO SOAK RECIPE
From wellplated.com
HOMEMADE REFRIED BEANS RECIPE - TASTES BETTER FROM …
From tastesbetterfromscratch.com
CROCK POT REFRIED BEANS WITHOUT THE RE-FRY (+ VIDEO) [VIDEO]
From pinterest.com
SLOW COOKER REFRIED BEANS {FAT-FREE} | MEL'S KITCHEN CAFE
From melskitchencafe.com
EASY REFRIED BLACK BEANS (WITHOUT THE REFRY!) - TO TASTE
From totaste.com
REFRIED BEAN RECIPES
From allrecipes.com
VEGAN REFRIED BLACK BEANS (FAT-FREE, OIL-FREE) - VERY VEGANISH
From veryveganish.com
CROCKPOT REFRIED BEANS – NO SOAKING REQUIRED! - RACHEL COOKS
From rachelcooks.com
OIL FREE REFRIED BEANS - THIS HEALTHY KITCHEN
From thishealthykitchen.com
FAT FREE REFRIED BEANS - GREEDY GOURMET
From greedygourmet.com
PERFECT FRIJOLES REFRITOS (MEXICAN REFRIED BEANS) RECIPE - SERIOUS EATS
From seriouseats.com
FAT FREE VEGAN REFRIED BEANS - SIMPLE VEGAN BLOG
From simpleveganblog.com
#course #main-ingredient #cuisine #preparation #occasion #north-american #for-large-groups #healthy #side-dishes #beans #mexican #easy #beginner-cook #low-fat #crock-pot-slow-cooker #dietary #copycat #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #novelty #equipment #number-of-servings #3-steps-or-less
You'll also love