Favorite Flax Oil Dressing Recipes
CHICKEN WALDORF SALAD WITH FLAXSEED-OIL DRESSING
Flaxseed oil is high in heart-healthy omega-3 fats. Better yet, its rich, nutty taste brings out the sweet, tart flavor of the apples and cranberries in this twist on a traditional Waldorf salad with Flaxseed-Oil Dressing.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken
Time 25m
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees. Toast walnuts until crisp and fragrant, about 10 minutes. When cool enough to handle, chop coarsely; set aside.
- In a large bowl, whisk together olive oil, flaxseed oil, vinegar, honey, and 2 tablespoons water; season to taste with salt and pepper.
- Add apples, dried cranberries, celery, onion, and chicken; toss to combine. Divide among 4 plates; top with walnuts.
Nutrition Facts : Calories 508 g, Fat 31 g, Protein 33 g
FAVORITE FLAX OIL DRESSING
Yield 1 cup
Number Of Ingredients 8
Steps:
- 1. Place the flaxseed oil, vinegar, and tamari in a small jar along with any, all, or none of the optional additions. Cover the jar and shake well. 2. Serve immediately or refrigerate up to two weeks. For a Change . . . * Substitute olive oil for the flaxseed oil. * Use raspberry vinegar, red wine vinegar, or lemon juice instead of balsamic vinegar.
Nutrition Facts : Nutritional Facts Serves
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