BIG RAY'S WHITE BEAN, KALE, AND KIELBASA SOUP
This soulful soup, made with a Polish twist, uses kielbasa for a hearty meal to enjoy on those cool autumn evenings.
Provided by bfr610
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Roll kale leaves into tight tubes and cut crosswise into 1/4-inch strips.
- Heat oil in a large, heavy saucepan over medium heat. Cook and stir kielbasa in hot oil until browned, about 5 minutes. Stir green onion with sausage; cook until onions soften, about 3 minutes. Add kale; cook and stir until kale wilts, about 3 minutes.
- Pour chicken broth over kielbasa mixture; add beans and stir. Bring the mixture to a boil, reduce heat to low, and cook at a simmer until kale is completely tender, about 15 minutes. Season mixture with salt and pepper and top with Parmesan cheese.
Nutrition Facts : Calories 404.4 calories, Carbohydrate 40.1 g, Cholesterol 37.6 mg, Fat 20.1 g, Fiber 9 g, Protein 19.7 g, SaturatedFat 5.9 g, Sodium 869.8 mg, Sugar 2.5 g
KIELBASA BEAN SOUP
Kinda reminds my family of baked beans with kielbasa in soup form. I found this recipe at our local food pantry. My family loved this soup and my newphews ate it right down. When I made this soup I used 1 more tablespoon garlic powder. 1/4 cup Splenda brown sugar, which I plan to cut back on next time. I used 1/4 cup hot sauce in place of the Tabasco sauce. I will next time use 2 cans kidney beans. I'll cut the green beans out all together as we thought they just weren't right in this. Instead of Garbanzo beans as I don't like them I used 2 cans mexican chili beans. I'll use 2 cans of butter beans next time. I used 2 cans of pork and beans. I used 1 pound Polska kielbasa and next time I'll use 2 pounds.
Provided by internetnut
Categories Beans
Time 1h15m
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- Saute kielbasa and onion until is transparent.
- Add all cans of beans and tomatoes (do not drain), add all juices.
- Add chicken broth and all remaining ingredients.
- Cook together for 1/2-1 hour or put into crockpot and cook on low for several hours.
Nutrition Facts : Calories 435.6, Fat 3.6, SaturatedFat 0.8, Cholesterol 5.2, Sodium 1619.8, Carbohydrate 87.2, Fiber 16.9, Sugar 28.9, Protein 18.4
KIELBASA CABBAGE SOUP
Cabbage is plentiful in upstate New York. This is a very hearty soup that will warm up any chilled body. During winter, I like to keep it simmering on the woodstove all day.
Provided by Taste of Home
Categories Lunch
Time 1h45m
Yield 8-10 servings.
Number Of Ingredients 12
Steps:
- In a Dutch oven or soup kettle, saute the cabbage, onion and garlic in oil for 5 minutes or until tender. Combine the water, vinegar and brown sugar; add to cabbage mixture. , Stir in remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 60-70 minutes or until vegetables are tender.
Nutrition Facts : Calories 256 calories, Fat 15g fat (5g saturated fat), Cholesterol 30mg cholesterol, Sodium 511mg sodium, Carbohydrate 22g carbohydrate (8g sugars, Fiber 4g fiber), Protein 9g protein.
KIELBASA AND BEAN SOUP (WW)
Easy to prepare and tasty. RI prepared this on the stove and didn't mess with the crock pot, and it was still very good. Recipe courtesy of Weight Watchers New Complete Cookbook.
Provided by AmyZoe
Categories Low Cholesterol
Time 20m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Combine all ingredients in 5 or 6 quart slow cooker.
- Cover and cook until vegetables are tender, 4 to 5 hours on high or 8 to 10 hours on low.
Nutrition Facts : Calories 268.6, Fat 8.6, SaturatedFat 2.9, Cholesterol 29.4, Sodium 551.5, Carbohydrate 30.4, Fiber 8.5, Sugar 2.8, Protein 16.8
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POLISH KIELBASA SOUP RECIPE WITH BEANS
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4.3/5 (10)Total Time 45 minsCategory Main Dish, SoupCalories 426 per serving
- Add sausage to a large stockpot and cook over medium-heat for 5-6 minutes, stirring and flipping occasionally, until the sausage is lightly browned. Use a slotted spoon to transfer the sausage to a separate plate, and set aside.
- Heat the butter and olive oil in the pan over medium high heat. Once melted, add the onions and fennel and saute about 5 minutes, until beginning to soften. Add the garlic and saute 30 seconds longer, until fragrant.
- Add the potatoes, carrots, beans, paprika, italian seasoning, broth, water and cooked sausage. Bring to a boil, then reduce heat and simmer, uncovered, for 15-20 minutes, until the potatoes are tender and can be pierced easily with a fork.
- If you would like a thicker soup, use a potato masher to mash up some of the potatoes and beans.
CREAMY BEAN SOUP WITH SAUSAGE
From foodiecrush.com
5/5 (306)Estimated Reading Time 7 minsServings 6Calories 417 per serving
- In a large dutch oven or stock pot, heat the oil over medium high heat. Add the sausage and cook for 5 minutes, stirring occasionally, until browned. Add the onion, green bell pepper, carrot, and garlic. Season with the kosher salt and pepper, and cook, stirring occasionally, until the onion and pepper softens, about 5 minutes.
- Sprinkle the flour over the sausage and veggie mixture and stir to coat, stirring and cooking for 1-2 minutes or until it loses its raw floury taste and begins to smell toasty. Slowly add the milk and stir until smooth. Cook until the the mixture begins to thicken and bubble, stirring often, then add Worcestershire sauce, sage and beans. Reduce the heat to medium-low and continue to cook for 15-20 minutes or until the flavors come together, stirring occasionally. Add more salt and pepper to taste. Serve hot with a few sprinkles of fresh parsley and french bread for dipping or crackers on the side.
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- Heat a large saucepan coated with cooking spray over medium-high heat. Add carrots, onion, garlic, and kielbasa; sauté 3 minutes, stirring occasionally. Reduce heat to medium; cook 5 minutes. Add the broth, Italian seasoning, pepper, and beans. Bring to a boil, reduce heat, and simmer 5 minutes.
- Place 2 cups of the soup in a food processor or blender, and process until smooth. Return the pureed mixture to pan. Simmer an additional 5 minutes. Remove soup from heat. Add the spinach, stirring until spinach wilts.
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