FENNEL IN WINE AND HONEY
A great side dish for fennel lovers, originally from a friend in Israel. I have used water instead of broth, with some added salt and seasoning. I have also replaced the mustard seed with regular mustard.
Provided by shari p.
Categories Side Dish Vegetables
Time 1h
Yield 8
Number Of Ingredients 7
Steps:
- Place the fennel quarters in large deep skillet with the centers facing up. Drizzle with olive oil then pour in the chicken broth, honey, and wine. Season with mustard seed, salt, and pepper. Cover and cook over low heat for 45 minutes, turning occasionally.
Nutrition Facts : Calories 132.7 calories, Carbohydrate 11.7 g, Cholesterol 0.3 mg, Fat 7.1 g, Fiber 3.7 g, Protein 1.7 g, SaturatedFat 0.9 g, Sodium 122.7 mg, Sugar 2.7 g
MICROWAVE HONEY & FENNEL-GLAZED CARROTS
Toss baby carrots in a fennel and honey butter and serve at a Christmas feast. They look special, and best of all, don't take up any hob space
Provided by Good Food team
Time 10m
Number Of Ingredients 5
Steps:
- Mash the butter in a bowl with the honey and fennel seeds. Cover and chill until needed. Can be prepared up to three days ahead.
- Trim the tops off the carrots and wash under cold running water, scrubbing them with a clean scourer to get rid of any dirt. Put the carrots in a large, microwave-proof bowl with 2 tsp water. Cover the carrots with a microwaveable plate or lid and heat on full power for 5-6 mins until just tender. Drain, then toss with the honey and fennel butter and parsley. Taste for seasoning and serve.
Nutrition Facts : Calories 100 calories, Fat 6 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 1 grams protein, Sodium 0.2 milligram of sodium
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