Fennel Mushroom And Arugula Salad Recipes

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FENNEL, MUSHROOM AND RADISH SALAD

Provided by David Tanis

Categories     quick, weekday, salads and dressings

Time 20m

Yield 4 servings

Number Of Ingredients 12



Fennel, Mushroom and Radish Salad image

Steps:

  • Put the garlic in a small bowl. Add the lemon juice and zest, a good pinch of salt and a little freshly ground pepper. Whisk in the olive oil.
  • Thinly slice the fennel bulbs, mushrooms and radishes. Put them in a salad bowl and season lightly with salt and pepper. Add about 3/4 of the dressing and toss gently.
  • With a vegetable peeler, shave curls of Parmesan over the salad. Garnish with a few arugula and parsley leaves, if you like. Drizzle with the remaining dressing.

Nutrition Facts : @context http, Calories 243, UnsaturatedFat 13 grams, Carbohydrate 16 grams, Fat 18 grams, Fiber 6 grams, Protein 8 grams, SaturatedFat 4 grams, Sodium 601 milligrams, Sugar 8 grams

1 garlic clove, smashed to a paste with a little salt
2 tablespoons fresh lemon juice
1/2 teaspoon grated lemon zest
Salt
pepper
4 tablespoons olive oil
3 fennel bulbs, trimmed
4 ounces firm white mushrooms, wiped clean
6 radishes
A chunk of Parmesan, for shaving
Parsley leaves, optional
Arugula leaves, optional

ARUGULA-FENNEL SALAD

A great summer or fall salad with a lemon dressing. Great for company! This makes very large portions of a side salad, so it can be for 4 to 6 people depending on the portion given.

Provided by chrissiek

Categories     Salad     Green Salad Recipes     Arugula Salad Recipes

Time 15m

Yield 6

Number Of Ingredients 9



Arugula-Fennel Salad image

Steps:

  • Make the dressing by whisking the olive oil, salt, lemon zest, and lemon juice together in a small bowl; set aside. Place the arugula leaves into a large salad bowl. Sprinkle the fennel, pine nuts, grape tomatoes, and Parmesan cheese over top. Toss with the lemon dressing immediately before serving.

Nutrition Facts : Calories 244.3 calories, Carbohydrate 10.7 g, Cholesterol 5.9 mg, Fat 20.6 g, Fiber 3.2 g, Protein 7.1 g, SaturatedFat 3.8 g, Sodium 332.6 mg, Sugar 1.2 g

⅓ cup extra-virgin olive oil
½ teaspoon salt
1 teaspoon lemon zest
¼ cup fresh lemon juice
6 cups arugula
2 small fennel bulbs, cored and thinly sliced
½ cup toasted pine nuts
30 grape tomatoes, halved
½ cup freshly grated Parmesan cheese

FENNEL, MUSHROOM, AND ARUGULA SALAD

Provided by Food Network

Time 20m

Yield 6 to 8 servings

Number Of Ingredients 9



Fennel, Mushroom, and Arugula Salad image

Steps:

  • In a large bowl, combine fennel, mushrooms, arugula, artichokes, and lemon slices. Season with salt and pepper. Plate on 6 to 8 salad plates. Drizzle with oil and lemon juice. Garnish with Parmesan curls.

2 small fennel bulbs, trimmed, cored, and sliced thin
1/2 pound mushrooms, brushed
2 cups arugula
1/2 pound baby artichokes trimmed and quartered
1 lemon, sliced thin
Extra-virgin olive oil
1/4 cup fresh lemon juice
Coarse salt and pepper
Fresh parmesan curls, to garnish

FENNEL AND MUSHROOM SALAD

Provided by Marian Burros

Categories     dinner, easy, lunch, quick, weekday, salads and dressings, appetizer, main course, side dish

Time 15m

Yield 2 servings

Number Of Ingredients 6



Fennel and Mushroom Salad image

Steps:

  • Squeeze 1 tablespoon of lemon juice into serving bowl and whisk with oil.
  • Trim and wash fennel, removing top. Wash and thinly slice bulb end to make 1 1/2 cups. Stir into dressing.
  • Wash, trim and dry mushrooms. Slice thinly and add to dressing.
  • Season with freshly ground black pepper; arrange on two salad plates.
  • Thinly slice Parmigiano to make 1/4 cup, and sprinkle on top of each salad.

Nutrition Facts : @context http, Calories 114, UnsaturatedFat 5 grams, Carbohydrate 11 grams, Fat 7 grams, Fiber 4 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 142 milligrams, Sugar 5 grams

1 lemon
2 teaspoons olive oil
1 fennel bulb, 5 to 6 ounces
4 ounces white mushrooms
Freshly ground black pepper
1/2 ounce Parmigiano Reggiano

FENNEL, MUSHROOM AND ARUGULA SALAD WITH SEARED SCALLOPS

Make and share this Fennel, Mushroom and Arugula Salad With Seared Scallops recipe from Food.com.

Provided by dicentra

Categories     Greens

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12



Fennel, Mushroom and Arugula Salad With Seared Scallops image

Steps:

  • In a small bowl, combine 2 tablespoons of the olive oil with the lemon juice, vinegar and 1/4 teaspoon each of salt and pepper.
  • In a large skillet, heat 1 tablespoon of the olive oil. Add the chanterelles and 1 tablespoon of the butter and season with salt and pepper.
  • Spread the mushrooms in an even layer and cook over moderately high heat, without stirring, until deeply browned on the bottom, about 4 minutes. Stir the mushrooms and continue cooking until tender, about 3 minutes longer. Transfer to a plate.
  • Return the skillet to high heat and add the remaining 1 tablespoon of oil. Season the scallops with salt and pepper.
  • When the oil is hot, add the scallops to the skillet along with the remaining 1 tablespoon of butter; tilt the pan to coat the undersides of the scallops with butter.
  • Cook, without stirring, until the scallops are deep brown on the bottom, about 3 minutes. Turn the scallops and cook until browned on the second side and just cooked through, about 3 minutes longer.
  • In a medium bowl, toss the arugula and fennel with 3 tablespoons of the dressing. Transfer the salad to 2 large plates.
  • Add the tomatoes and mushrooms to the bowl and toss with the remaining dressing; arrange over the salads along with the scallops.
  • Shave thin slices of Parmesan cheese on top and season with pepper. Drizzle with truffle oil and serve at once.

Nutrition Facts : Calories 248.6, Fat 20, SaturatedFat 5.6, Cholesterol 34, Sodium 129.4, Carbohydrate 7.7, Fiber 2.4, Sugar 1.1, Protein 11

1/4 cup extra virgin olive oil
2 tablespoons fresh lemon juice
1 teaspoon balsamic vinegar
kosher salt & freshly ground black pepper
1/2 lb chanterelle mushroom
2 tablespoons unsalted butter
1/2 lb sea scallops
4 cups arugula, torn into pieces
1 fennel bulb, halved cored and very thinly sliced
1/2 cup cherry tomatoes
1 piece parmesan cheese
truffle oil (optional)

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