Fennel Mushroom Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MUSHROOM PASTA STIR-FRY

While stir-fries have long gone hand-in-hand with rice, this recipe shows the versatility of the dish. Here, a quick stir-fry is transformed into a flavorful, unconventional pasta sauce. Five spice is a Chinese seasoning that is said to incorporate all five tastes: sweet, sour, bitter, salty and umami. In this recipe, its blend of star anise, cloves, Chinese cinnamon, Sichuan peppercorns and fennel intensifies the robust flavor of the mushrooms. Don't overcook the broccolini; it should be crisp, with a bright green vibrancy. You could easily substitute broccoli, green beans, snow peas or other crunchy greens. And don't skip the butter (or use vegan butter, if you prefer), as it provides a beautiful richness which brings the sauce and ingredients together.

Provided by Hetty McKinnon

Categories     dinner, weekday, pastas, vegetables, main course

Time 30m

Yield 4 servings

Number Of Ingredients 14



Mushroom Pasta Stir-Fry image

Steps:

  • Bring a large pot of salted water to a boil. Add pasta and cook according to package instructions, until al dente. Reserve 1 cup of pasta cooking water, then drain the pasta.
  • Meanwhile, heat a large (12-inch), deep skillet over medium-high. When hot, add 2 tablespoons oil and the mushrooms. Cook for 7 to 8 minutes, giving it a stir every 2 minutes or so. The mushrooms will release lots of liquid, but it will evaporate as it cooks. When the mushrooms start to turn golden, add the garlic, five spice and 1/2 teaspoon each salt and black pepper, then cook for 1 minute. Transfer the mushrooms to a plate and set aside.
  • While the mushrooms are cooking, make the sauce: In a small bowl, whisk the oyster sauce, maple syrup, soy sauce, sesame oil and chile oil with 1/4 cup water until combined. Set aside.
  • Heat the same skillet back over medium-high. Add the remaining 2 tablespoons oil and the broccolini. Season with salt and pepper and cook for 4 to 5 minutes, tossing occasionally, until the broccolini is tender but still quite crisp.
  • Add the pasta to the pan, along with the sauce and the butter. Using tongs, toss to combine, then add the reserved pasta cooking water, 1/4 cup at a time, just to loosen the sauce. When the butter has melted, add the mushrooms and toss again. Remove from the heat. Serve topped with scallions.

Kosher salt and black pepper
1 pound spaghetti or other long pasta
4 tablespoons neutral oil, such as grapeseed
1 pound mushrooms (any small variety), trimmed and cut into 1/4-inch-thick slices
2 garlic cloves, grated
1 1/4 teaspoons five-spice blend
3/4 pound broccolini, trimmed and cut into 3-inch pieces, thick stems halved lengthwise
3 tablespoons unsalted butter
2 scallions, thinly sliced
2 tablespoons oyster sauce (or vegetarian mushroom oyster sauce)
2 tablespoons maple syrup or brown sugar
1 tablespoon soy sauce
1 tablespoon sesame oil
1 tablespoon chile oil or chile crisp

MUSHROOM STIR-FRY

Who needs meat when you can make this stir-fry using a medley of mushrooms? Shiitake mushrooms have a meaty texture and earthy flavor that is bound to please both vegetarians and carnivores alike! The beech and enoki mushrooms add visual appeal and a mix of textures. The recipe makes just enough sauce to coat the vegetables, but feel free to double the sauce ingredients if you'd like extra to serve over rice or noodles.

Provided by France C

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 4

Number Of Ingredients 15



Mushroom Stir-Fry image

Steps:

  • Whisk together soy sauce, rice wine vinegar, sesame oil, honey, cornstarch and Sriracha in a small bowl; set aside.
  • Cut green onions into 2-inch pieces, keeping white and green parts separated.
  • Heat peanut oil in a large wok over high heat. Add celery and onion wedges and stir-fry, stirring constantly, 3 to 4 minutes. Add shiitake mushrooms, beech mushrooms, and white parts from green onions, stirring constantly for 3 to 4 minutes. Mix in enoki mushrooms, green parts from green onions, garlic, and ginger, and stir-fry for 2 more minutes.
  • Move vegetables to one side of the wok. Whisk sauce ingredients to combine, then pour sauce into the wok. Stir into vegetables and cook until sauce thickens, about 1 minute. Remove from heat and serve immediately.

Nutrition Facts : Calories 188.8 calories, Carbohydrate 18.5 g, Fat 10.5 g, Fiber 3.5 g, Protein 5.2 g, SaturatedFat 1.7 g, Sodium 775.5 mg, Sugar 6.8 g

3 tablespoons soy sauce
2 tablespoons rice wine vinegar
1 tablespoon sesame oil
2 teaspoons honey
2 teaspoons cornstarch
1 teaspoon Sriracha sauce
6 green onions
2 tablespoons peanut oil
2 stalks celery, thinly sliced diagonally
1 medium onion, cut into 1/2-inch wedges
¾ pound shiitake mushrooms, trimmed and cut into 1/4-inch slices
¼ pound beech mushrooms, trimmed
¼ pound enoki mushrooms, trimmed
2 cloves garlic, minced
1 teaspoon freshly grated ginger

MUSHROOM STIR-FRY

Provided by Mark Bittman

Categories     dinner, easy, main course

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 15



Mushroom Stir-Fry image

Steps:

  • Soak the dried mushrooms in 3 cups very hot water until soft, anywhere from 5 to 15 minutes. (Dried shiitake are much tougher than other varieties and should be soaked in boiled water.) When they are tender, remove the dried mushrooms from the liquid with a slotted spoon, reserving the liquid; slice or chop if the pieces are large.
  • Meanwhile, set a pot of water to boil for the broccoli. Cook the broccoli for 2 minutes in the boiling water, then drain.
  • Put a large, deep skillet over medium-high heat; add the oil and swirl it around, then add the garlic and ginger. Cook for 15 seconds; add the onions and cook, stirring occasionally, until beginning to soften and brown, 3 to 5 minutes. Add the fresh mushrooms and dried mushrooms when they're ready, and allow them to cook down 2 or 3 minutes before adding the carrots and celery. Cook, stirring occasionally, until vegetables are tender but not at all mushy, 10 to 12 minutes. Add the broccoli during the last five minutes of cooking.
  • If you like, dissolve the cornstarch in the soy sauce to thicken it; stir into the pan, and sprinkle with salt and pepper. Add the crushed red pepper if you're using it, and pour in the soaking liquid. Stir the mixture, and scrape the bottom of the pan, then turn off the heat; the liquid should be mostly absorbed. Sprinkle with the scallions, and serve with rice.

Nutrition Facts : @context http, Calories 131, UnsaturatedFat 6 grams, Carbohydrate 14 grams, Fat 8 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 519 milligrams, Sugar 5 grams, TransFat 0 grams

2 ounces dried mushrooms, preferably shiitakes
2 cups broccoli florets and stems, cut into bite-size pieces
3 tablespoons peanut or vegetable oil
2 tablespoons minced garlic
2 tablespoons minced fresh ginger
1 large yellow onion, halved and sliced
1 pound fresh mushrooms like button, cremini, shiitake, sliced (a variety is nice)
2 carrots, peeled and roughly chopped
2 ribs celery, roughly chopped
1 teaspoon cornstarch, optional
2 tablespoons soy sauce
Salt and freshly ground black pepper
1/4 teaspoon crushed red pepper, optional
3/4 cup mushroom-soaking liquid or water
1/2 cup chopped scallions

CHESTNUT MUSHROOM, FENNEL & BACON FUSILLI

Store cupboard ingredients, spices and seasonal veg make this recipe the tastiest way to get 3 of your 5 a day

Provided by Chelsie Collins

Categories     Dinner, Main course, Pasta, Supper

Time 45m

Number Of Ingredients 11



Chestnut mushroom, fennel & bacon fusilli image

Steps:

  • Bring a large saucepan of salted water to the boil. Heat 1 tbsp oil in a large pan over a medium heat and fry the fennel and onion for 15 mins, or until softened. Add the garlic and chilli, and cook for 1 min, then add the tomato purée and stir for 1 min more. Toss in the bacon and fry for 5-6 mins.
  • Meanwhile, cook the pasta according to pack instructions. Add the mushrooms to the frying pan, stir and cover for 8 mins, or until the mushrooms are soft.
  • Drain the pasta, adding a ladle of the cooking water to the sauce. Tip in the pasta and stir to coat. Add the rest of the oil and scatter over the parsley and Parmesan.

Nutrition Facts : Calories 746 calories, Fat 32 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 81 grams carbohydrates, Sugar 11 grams sugar, Fiber 12 grams fiber, Protein 27 grams protein, Sodium 2 milligram of sodium

50ml olive oil , plus 1 tbsp
2 fennel bulbs , finely sliced
2 onions , finely sliced
4 garlic cloves , crushed
2 red chillies , deseeded and finely sliced
4 tbsp tomato purée
250g pack streaky bacon , diced
350g fusilli
280g baby chestnut mushrooms , sliced
small pack parsley , roughly chopped, to serve
parmesan , grated, to serve

More about "fennel mushroom stir fry recipes"

FENNEL WITH MUSHROOMS - BAREFEET IN THE KITCHEN
Web Feb 21, 2012 1 tablespoon extra virgin olive oil 1 extra large garlic clove minced 1/4 cup red onion slivered thin and cut into 1-2" pieces 1 bulb of …
From barefeetinthekitchen.com
5/5 (1)
Estimated Reading Time 1 min
fennel-with-mushrooms-barefeet-in-the-kitchen image


10 BEST STIR FRY FENNEL RECIPES | YUMMLY
Web Apr 25, 2023 Shaved Ham Salad with Pickled Fennel, Spelt, Spring Vegetables and Smoked Lard Vinaigrette Pork Foodservice. salt, turnips, red miso, pork knuckle, garlic, shallots, spelt and 20 more.
From yummly.com
10-best-stir-fry-fennel-recipes-yummly image


FENNEL & MUSHROOM FRIED RICE - OFF-SCRIPT
Web Add the fennel, leek, carrot, green onions (white and light green parts only, reserve dark green for garnish), garlic, and mushrooms. Stir to coat the vegetables in oil. Then add the Chinese five spice powder, ground …
From offscriptrecipes.com
fennel-mushroom-fried-rice-off-script image


MUSHROOMS WITH FENNEL AND GINGER | SAVEUR
Web Dec 1, 2017 Step 2. Heat the oil in a frying pan over medium-high flame. When hot, put in the mushrooms. Stir and fry the mushrooms for about 2 minutes. Add all the other ingredients. Stir and cook until the ...
From saveur.com
mushrooms-with-fennel-and-ginger-saveur image


FENNEL MUSHROOMS RECIPE - 101 COOKBOOKS
Web Saute, stirring every minute or so, until the mushrooms release their water and brown a bit - 4-5 minutes. Two minutes before the mushrooms are done cooking, stir in the fennel. When finished, removed from heat, wait …
From 101cookbooks.com
fennel-mushrooms-recipe-101-cookbooks image


HOISIN CHICKEN AND FENNEL STIR-FRY | HEALTHY RECIPE | WW AUSTRALIA
Web Instructions. Heat 1 teaspoon of oil in a wok over high heat. Stir-fry the mushroom for 3 minutes or until golden. Add the garlic and stir-fry for 30 seconds. Transfer to a plate. …
From weightwatchers.com


MUSHROOM-FENNEL STEW WITH RISOTTO | TRIED AND TRUE RECIPES
Web Dec 2, 2020 4 ounces maitake mushrooms torn into bite-sized pieces 1 tablespoon butter 1 teaspoon oil Flaky sea salt Instructions Start the Mushroom Stew: Heat oil in a wide …
From triedandtruerecipe.com


MUSHROOM STIR FRY RECIPE • VEGGIE SOCIETY
Web Jun 11, 2022 1 lb chopped mushrooms (shiitake or button mushrooms) 1 diced red bell pepper (or/and broccoli florets) 2 cloves garlic grated 2 tsp grated ginger root 2 bunches …
From veggiesociety.com


STIR-FRIED MUSHROOMS AND EGGS WITH ANKAKE SAUCE
Web Apr 24, 2023 Making the Stir-Fry Sauce . This recipe is considered a Japanese-Chinese dish, known as chuka ryori (中華料理). The stir-fry dishes often feature sweet and …
From justonecookbook.com


SEARED SALMON WITH CITRUS ASPARAGUS STIR-FRY RECIPE - THE …
Web Step 2. Heat a large, dry skillet over medium-high heat until a drop of water sizzles on the surface. Add the jalapeño, sliced garlic and olive oil, stirring constantly, until the garlic …
From washingtonpost.com


HEALTHY STIR FRY RECIPE WITH THE BEST ORANGE GINGER SAUCE
Web Apr 27, 2023 Cut your raw meat into bit size pieces. In a big skillet, wok or pan, add a drizzle of olive oil, butter, coconut oil, almond oil – or whatever healthy fat you have to …
From tidbits-cami.com


SZECHUAN CHICKEN RECIPE | THE RECIPE CRITIC
Web Apr 27, 2023 Stir fry your vegetables for 5-6 minutes then add in your cooked chicken. Reduce the heat to medium and pour your szechuan sauce over the chicken and …
From therecipecritic.com


SPICY STIR-FRIED MUSHROOMS RECIPE - BBC FOOD
Web Method. Heat a wok or large frying pan until very hot. Add the oil and when it's very hot and slightly smoking, add the garlic, ginger and spring onions and stir-fry for about 20 …
From bbc.co.uk


INDIAN MUSHROOM PEPPER FRY | MUSHROOM STIR-FRY – COOKILICIOUS
Web Mar 16, 2023 Instead of powder, you can also use whole cumin seeds and coriander seeds in this Indian mushroom pepper fry recipe. Crush them along with the fennel seeds …
From cookilicious.com


MUSHROOM PEPPER FRY » DASSANA'S VEG RECIPES
Web Oct 31, 2022 1. Firstly, take 1 tablespoon black peppercorns and 1 teaspoon fennel seeds in a dry grinder or coffee grinder. If you are not going to add capsicum in the recipe, then …
From vegrecipesofindia.com


PORTOBELLO MUSHROOM STIR FRY | MINIMALIST BAKER RECIPES
Web May 10, 2016 Set portobellos aside and loosely cover to keep warm. Then add red pepper and broccolini to the pan and increase heat to medium-high. Sauté for 2-3 minutes, …
From minimalistbaker.com


MUSHROOM FENNEL QUINOA STUFFING - SKINNYTASTE
Web Nov 6, 2012 While the quinoa is cooking, in a large heavy sauté pan add olive oil to the pan, then the onion, sauté one minute. Add the fennel, celery, and carrots, salt and …
From skinnytaste.com


VEGAN STIR-FRY RECIPE WITH FRESH VEGETABLES - TASTE OF HOME
Web Apr 25, 2023 Step 2: Cook the vegetables. TMB Studio. In a large skillet or wok, heat 2 tablespoons of olive oil over medium-high heat. To stir-fry like a restaurant chef, add the …
From tasteofhome.com


GROUND PORK STIR FRY - THE ENDLESS MEAL®
Web Apr 26, 2023 1 lb lean ground pork. While the pork cooks, make the sauce. Put the cornstarch and a splash of the chicken stock into a 2-cup measuring cup or small bowl …
From theendlessmeal.com


VEGETARIAN BOK CHOY AND MUSHROOM STIR-FRY RECIPE - THE SPRUCE …
Web Feb 10, 2023 Heat the oil over medium-high heat in a wok or large skillet. Add the garlic and ginger and stir for 30 seconds. Add the mushrooms and cook for 2 to 3 minutes. …
From thespruceeats.com


EGGPLANT AND GREEN BEAN STIR FRY - THE LEAF
Web Up to 4.48% cash back Heat 2 tablespoons of oil in a large pan over medium-high heat. Once hot, add eggplant and cook for about 5 minutes or until it is slightly brown and tender. Remove …
From


STIR FRIED MUSHROOMS - THAI STYLE - GREENBOWL2SOUL
Web Mar 12, 2020 Saute the mushrooms till their moisture gets evaporated. Next, add the bell peppers and stir fry for around 3-4minutes on high flame. Mix soy sauce, vinegar, salt, …
From greenbowl2soul.com


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #low-protein     #healthy     #lunch     #side-dishes     #vegetables     #easy     #dinner-party     #vegan     #vegetarian     #stove-top     #dietary     #low-sodium     #gluten-free     #low-cholesterol     #low-saturated-fat     #low-calorie     #stir-fry     #comfort-food     #low-carb     #mushrooms     #healthy-2     #free-of-something     #low-in-something     #taste-mood     #equipment     #technique

Related Search