Madagascar Beef With Cress Recipes
MADAGASCAR BEEF WITH CRESS
This is one I had to translate from French. I found it after a mission trip to Madagascar. I left it in the manner it was written. Just use common sense to make. Given the amount of meat and the fact it was written for 2 people, this would be an extravagant recipe there!
Provided by Ambervim
Categories Very Low Carbs
Time 40m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- All to cut in pieces.
- Put in the pan with a little water, salt and pepper over low heat and cook until there is not any more juice.
- Then to add the cress. Some cress will come again out of juice. If ever there is not enough cress, one can add a little water.
- To continue to make cook until the cresses are cooked well.
- These must become all ends.
- Well to supervise cooking.
- To serve then with rice.
Nutrition Facts : Calories 2748.2, Fat 281.9, SaturatedFat 117, Cholesterol 392.9, Sodium 157.2, Carbohydrate 15.1, Fiber 3.8, Sugar 7.4, Protein 37.5
MADAGASCAR VARENGA
This is roasted shredded beef served with rice. In Madagascar, it might very well be Zebu. If you shop for meat in Madagascar it is important to look for the shop that has the animal head hanging in front. That indicates the animal was butchered today. This is a very important concept in a country that has little refrigeration!!!!
Provided by Ambervim
Categories Meat
Time 2h40m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Combine all in a 4 quart saucepan, cover and bring to a boil. Simmer, gently for 2 yours or until the meat can be shredded with a fork.
- Add water, iff need be, to keep meat at simmering point.
- Shred the meat by cutting it into thin strips. Meat should come apart easily.
- Transfer the shredded meat and sauce to a greased 9x12 baking pan.
- Roast at 400F for 30 minutes, until it is nicely browned across the top.
- Garnish with parsley if you like and bring to table on a trivet.
- Serve with white rice.
Nutrition Facts : Calories 9.1, Sodium 1748.6, Carbohydrate 2.1, Fiber 0.4, Sugar 0.9, Protein 0.3
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