Fennel Polenta Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED SALMON AND POLENTA WITH FENNEL SALAD

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 10



Grilled Salmon and Polenta with Fennel Salad image

Steps:

  • Whisk the lemon juice and mustard in a large bowl. Gradually whisk in the olive oil until smooth. Add the tomatoes and sliced fennel and toss. Season with salt and pepper; set aside.
  • Preheat a grill to medium high and brush the grates with olive oil. Season the salmon on both sides with the ground fennel, salt and pepper. Brush the polenta rounds with olive oil. Grill the salmon and polenta until well marked and the salmon is just cooked through, 3 to 4 minutes per side. Meanwhile, grill the lemon halves cut-side down until marked, about 3 minutes.
  • Add the fennel fronds and basil to the fennel salad; toss. Serve the salmon with the polenta, fennel salad and grilled lemons.

Nutrition Facts : Calories 410 calorie, Fat 18 grams, SaturatedFat 3 grams, Cholesterol 95 milligrams, Sodium 450 milligrams, Carbohydrate 22 grams, Fiber 4 grams, Protein 37 grams

3 lemons (1 juiced, 2 halved)
1 teaspoon dijon mustard
2 tablespoons extra-virgin olive oil, plus more for brushing
1 pint grape or cherry tomatoes, halved
1 bulb fennel, trimmed, cored and very thinly sliced, plus 1/4 cup chopped fronds
Kosher salt and freshly ground pepper
4 6-ounce skinless center-cut salmon fillets (preferably wild)
1 teaspoon ground fennel seeds
1 14-ounce tube prepared polenta, sliced into 8 rounds
1 cup torn fresh basil

WARM POLENTA AND OXTAIL CAKES ON FENNEL SALAD

Provided by Ming Tsai

Categories     appetizer

Time 10h15m

Yield 4 servings

Number Of Ingredients 12



Warm Polenta and Oxtail Cakes on Fennel Salad image

Steps:

  • Reheat polenta. Mix in cheese, oxtail and scallions. Check for seasoning. Mold in baking dish so polenta is at least 1-inch thick. Refrigerate overnight. Cut squares or circles and grill until hot. Can also saute in nonstick pan. Serve warm on top of fennel salad. Garnish with dark vinegar syrup and fennel sprigs.
  • Mix all in large bowl. Check for seasoning.

2 to 3 cups leftover polenta
1/2 cup grated asiago cheese
1 cup minced oxtail meat
1/4 cup sliced green scallions
Salt and black pepper to taste
3 cups shaved fennel
Juice of 1 lemon
1/4 cup extra virgin olive oil
1 teaspoon coarse ground coriander seed
Salt and black pepper to taste
2 cups balsamic
1/2 cup Chinese vinegar

FENNEL POLENTA

Provided by Florence Fabricant

Categories     dinner, project, side dish

Time 2h

Yield 6 to 8 servings

Number Of Ingredients 9



Fennel Polenta image

Steps:

  • Preheat oven to 400 degrees.
  • Place the fennel bulbs and water in a roasting pan on the lowest rack of the oven, roast about one hour, until very tender. Remove and allow to cool slightly. Chop coarsely, place in a food processor with two tablespoons of the milk and process until smooth. Set aside.
  • In a large saucepan, combine the remaining milk, the stock, salt, pepper and nutmeg. Bring to a simmer. Slowly whisk in the cornmeal. Cook, stirring with a wooden spoon, until the mixture is thick enough to allow the spoon to stand up in it, about 15 minutes. Stir in the fennel puree, the chopped fennel greens and the butter. Adjust seasonings.
  • Line a baking pan 9 by 13 inches with parchment paper. Spread the polenta in the pan, smooth the surface and cover with plastic wrap. Refrigerate for four hours, until firm.
  • Cut the polenta into three-inch squares. Invert the pan to unmold them, then refrigerate them until ready to cook. Reheat the polenta by sauteing it in butter in a nonstick skillet or brushing it with butter or oil and grilling or broiling the squares until they are lightly browned and heated through. Keep in a warm oven until all the squares are browned, then serve.

Nutrition Facts : @context http, Calories 268, UnsaturatedFat 4 grams, Carbohydrate 36 grams, Fat 11 grams, Fiber 3 grams, Protein 6 grams, SaturatedFat 6 grams, Sodium 504 milligrams, Sugar 6 grams, TransFat 0 grams

2 medium fennel bulbs, trimmed of stems, with greens chopped
1/2 cup water
1 3/4 cups milk
1 1/2 cups poultry stock
Salt and freshly ground black pepper to taste
1/2 teaspoon nutmeg, preferably freshly grated
1 3/4 cups yellow cornmeal
4 tablespoons unsalted butter
Butter or oil for reheating the polenta

POLENTA WITH FENNEL, PEPPERS, TOMATOES AND CHEESE

Provided by Marian Burros

Categories     dinner, main course, side dish

Time 30m

Yield 2 servings

Number Of Ingredients 10



Polenta With Fennel, Peppers, Tomatoes And Cheese image

Steps:

  • Wash and trim the top branches and the bottom from the fennel. Slice the fennel bulb very thinly into rounds, and then slice the rounds into julienne strips.
  • Heat a medium-large nonstick skillet until it is very hot; add oil, reduce heat and stir in the fennel, cooking until fennel begins to brown and soften.
  • Wash, trim, seed and thinly slice the peppers, and cut slices into small pieces; add to fennel, and continue to saute over medium heat.
  • Wash, trim and cut up tomatoes; add to vegetables when peppers have begun to soften.
  • Pit and cut up olives, and add. Cover the pot; reduce heat to simmer, and continue to cook until the vegetables are tender.
  • In covered pot, boil stock.
  • Grate cheese.
  • Slowly stir polenta into boiling stock, reduce heat to medium-high and cook until mixture thickens, just a couple of minutes.
  • When polenta is cooked, stir in the cheese, season with salt and pepper, and top with the vegetables.

1 16-ounce fennel bulb
1 teaspoon olive oil
16 ounces whole red pepper or 14 ounces chopped ready-cut red peppers (4 cups)
8 ounces ripe tomatoes
8 large black Greek olives
3 1/2 cups no-salt-added vegetable stock or broth
3/4 cup instant or fine ground polenta
2 ounces plus Parmigiano Reggiano cheese, to make about 3/4 cup coarsely grated
1/8 teaspoon salt
Freshly ground black pepper

GREEN BEAN, CARROT AND FENNEL POLENTA

A satisfying vegetable dish that makes a nutritious and savory complete meal. The vegetable melange can be served either beside the polenta, or on top of it, which mixes the flavours more (as the cornmeal is very mild tasting).

Provided by Elise and family

Categories     One Dish Meal

Time 20m

Yield 2 serving(s)

Number Of Ingredients 12



Green Bean, Carrot and Fennel Polenta image

Steps:

  • Shred the carrot with a grater and chop the fennel. Cook them together in olive oil at medium heat in a large saucepan.
  • While vegetables cook, boil water and salt in a medium pot and add polenta when water is boiling hard. Stir until it is thick and remove pot from heat. Pour into a small greased glass baking dish and spread evenly. Set aside somewhere warm for 10 minutes (or remainder of cooking time for vegetables).
  • When fennel and carrot begin to get tender, add onion, green beans, and spices (except for lime juice). Cook until tender (even lightly browned at the edges).
  • Add lime juice and remove from heat.
  • Spread vegetable mixture evenly over cornmeal and heat at 400 for 5-10 minutes, or serve both side by side. Enjoy!

Nutrition Facts : Calories 238.9, Fat 5, SaturatedFat 0.7, Sodium 399.5, Carbohydrate 46.4, Fiber 11.8, Sugar 4, Protein 6.9

1 big carrot, shredded in long strips
1 fennel bulb, chopped
1 (10 ounce) can green beans, chopped
1 1/2 teaspoons onions, diced
1/2 tablespoon olive oil
black pepper, to taste
1/2 teaspoon turmeric
1/4 teaspoon thyme
1 teaspoon lime juice (1/2 a lime)
1/2 cup cornmeal polenta
1 1/2 cups boiling water
1/4 teaspoon salt

SHRIMP WITH HOT FENNEL SAUSAGE AND POLENTA

Shrimp with hominy grits is a favorite in the American South. Polenta stands in for this spicy Italianate version, fortified with hot fennel sausage and tomatoes. For the best-tasting results, be sure to cook the polenta slowly for at least 45 minutes, and try to get freshly made sausages from an Italian deli or butcher shop.

Provided by David Tanis

Categories     dinner, sausages, seafood, main course

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 17



Shrimp With Hot Fennel Sausage and Polenta image

Steps:

  • Make the polenta: Bring 8 cups salted water to a boil in a heavy-bottomed pot over high heat. Whisk in polenta, continuing to whisk as mixture begins to thicken, about 1 minute. Turn heat to low and let polenta cook slowly, whisking every few minutes for about 10 minutes. Turn heat to very low and continue to cook for least 45 to 60 minutes, stirring occasionally. If polenta gets too thick to stir easily, add a bit of water to obtain a porridge-like consistency. (When finished, there should be no raw cornmeal flavor.) Taste a cooled spoonful, then correct seasoning with salt and pepper. Turn off heat, whisk in butter and keep warm.
  • Meanwhile, prepare the topping: Heat olive oil in a large, wide skillet over medium-high heat. When oil shimmers, add shrimp in one layer and season with salt and pepper. Cook for 1 minute, until lightly browned. Using tongs, turn shrimp over, season and cook for 30 seconds more. Remove with a slotted spoon and set aside. (Shrimp will not be fully cooked.)
  • Add onion to pan and cook, stirring, until softened, about 5 minutes. Add sausage meat and cook, mashing with a large spoon to let sausage crumble into rough half-inch pieces. Continue cooking for 5 to 6 minutes, until mixture is lightly browned. Stir in garlic, red-pepper flakes and rosemary, and cook for 1 minute more.
  • Add wine and tomato purée. Simmer for 1 minute and stir in crème fraîche. Turn off heat and check seasoning. Warm a large serving platter. In a small bowl, mix together scallions, capers, parsley and lemon zest.
  • To finish, turn heat to high. Add reserved shrimp to sausage mixture and cook, stirring, for about 2 minutes, until shrimp are cooked through and sauce has thickened slightly.
  • Mound polenta into middle of platter. Spoon shrimp and sauce around polenta. Sprinkle with scallion mixture and serve. (Alternatively, place a large spoonful of polenta into individual plates or soup bowls and top with shrimp and sauce.)

Nutrition Facts : @context http, Calories 552, UnsaturatedFat 15 grams, Carbohydrate 48 grams, Fat 28 grams, Fiber 3 grams, Protein 23 grams, SaturatedFat 11 grams, Sodium 843 milligrams, Sugar 3 grams, TransFat 0 grams

2 cups polenta
Salt and pepper
4 tablespoons butter
2 tablespoons olive oil
1 1/4 pounds large shrimp (about 24)
1 cup diced onion
8 ounces hot Italian fennel sausage, casings removed
3 cloves garlic, minced
Crushed red-pepper flakes, to taste
1/2 teaspoon chopped rosemary or thyme
1/2 cup white wine
1/2 cup tomato purée (passata) or chopped tomato
1/4 cup crème fraîche
1/4 cup chopped scallions
2 teaspoons chopped capers
2 tablespoons chopped parsley
1 teaspoon lemon zest

SHRIMP SCAMPI WITH QUICK PRESERVED LEMON AND FENNEL ON POLENTA

Categories     Milk/Cream     Tomato     High Fiber     Backyard BBQ     Dinner     Cornmeal     Shrimp     Fennel     Grill     Grill/Barbecue     Lemon Juice     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 4 servings

Number Of Ingredients 17



Shrimp Scampi with Quick Preserved Lemon and Fennel on Polenta image

Steps:

  • For polenta:
  • Bring clam juice, 2 1/4 cups water, and cream to boil in heavy large saucepan over medium-high heat. Gradually whisk in polenta. Reduce heat to medium-low. Simmer polenta until thick and tender, stirring constantly, 15 to 20 minutes. Add hot pepper sauce; season with salt and freshly ground pepper. Cover to keep warm (if polenta becomes firm, add 1/3 cup water and stir over low heat to loosen and rewarm).
  • For scampi:
  • Heat oil in large skillet over medium-high heat. Sprinkle shrimp on 1 side with coarse salt and pepper. Add to skillet; sear 1 minute per side. Transfer shrimp to plate. Add fennel, tomatoes, shallots, preserved lemon, and garlic. Sauté until fennel is tender, about 4 minutes. Add Pernod; boil 1 minute. Add cream; boil 1 minute. Return shrimp to skillet. Toss until just opaque in center, about 1 minute.
  • Spoon polenta onto plates. Top with shrimp and sauce.

Polenta:
4 1/2 8-ounce bottles clam juice
2 1/4 cups (or more) water
3/4 cup heavy whipping cream
1 1/2 cups polenta (coarse cornmeal)
3/4 teaspoon hot pepper sauce
Coarse kosher salt
Scampi:
2 tablespoons extra-virgin olive oil
12 uncooked extra-large shrimp (8 to 10 per pound), peeled, deveined, butterflied, flattened
1 cup finely chopped fresh fennel
1/2 cup finely chopped plum tomatoes
1/3 cup minced shallots
4 teaspoons chopped Quick-Preserved Lemon
1/4 cup Pernod or other anise-flavored liqueur
1/2 cup heavy whipping cream
Ingredient Info: Polenta is sold at some supermarkets and at natural foods stores and Italian markets. If unavailable, substitute an equal amount of regular yellow cornmeal and cook about half as long.

More about "fennel polenta recipes"

CREAMY POLENTA WITH FENNEL AND ITALIAN SAUSAGE SAUTé
Web Dec 12, 2014 Instructions. Heat olive oil in a large skillet over medium-high heat. Add in sausage, breaking it up as it cooks, until browned, 4-5 …
From honestcooking.com
5/5 (1)
Author Platingsandpairings
Servings 4
Category Main
creamy-polenta-with-fennel-and-italian-sausage-saut image


BRAISED CHICKEN AND FENNEL WITH CREAMY POLENTA
Web Jan 5, 2020 Kosher salt and freshly ground pepper, to taste 1 Tbs. olive oil 1 1/2 oz. (45 g) chopped pancetta 1 tsp. fennel seeds 1 yellow onion, coarsely chopped 1 fennel bulb, trimmed, quartered, cored and sliced, …
From williams-sonoma.com
braised-chicken-and-fennel-with-creamy-polenta image


CORNISH HENS AND PARMESAN POLENTA WITH FENNEL AND …
Web Nov 17, 2017 1 sweet onion, diced 1 bulb fennel, diced, fronds reserved for garnishing 2 garlic cloves, minced 4 cups chicken broth 1 cup instant polenta 4 ounces arugula ½ cup grated Parmesan cheese 4 …
From purewow.com
cornish-hens-and-parmesan-polenta-with-fennel-and image


CARAMELIZED FENNEL ON HERBED POLENTA RECIPE - 101 …
Web 2 to 3 cups / 450 to 675 ml vegetable broth or water, as needed 1/2 cup / 85 g organic, non-GMO polenta fine sea salt 1 large fennel bulb knob of ghee or clarified butter 2 tablespoons raw fennel seeds 1/2 tablespoon pure …
From 101cookbooks.com
caramelized-fennel-on-herbed-polenta-recipe-101 image


CREAMY MUSHROOM AND FENNEL POLENTA WITH A …
Web Dec 27, 2017 Cut off stems from mushrooms. Slice mushrooms into 1/4 inch thick pieces. In a large skillet, heat 1 tablespoon olive oil. Cook shallot and fennel, until lightly browned, abut 3-5 minutes. Add garlic and cook …
From honestcooking.com
creamy-mushroom-and-fennel-polenta-with-a image


HERBED POLENTA WITH CARAMELIZED FENNEL - THE ALL-DAY …
Web Jul 7, 2015 Toss to coat, then transfer the fennel to a plate. Season with more salt if needed. 4. Add the chopped herbs and grated cheese to the cooked polenta, and give it a final stir. Whisk in a little more broth or …
From thealldaykitchen.com
herbed-polenta-with-caramelized-fennel-the-all-day image


CREAMY ROASTED MUSHROOM FENNEL POLENTA - A JOYFULLY …

From joyfullymad.com
Reviews 3
Category Side Dishes
Servings 4
Estimated Reading Time 6 mins


RECIPE DETAIL PAGE | LCBO
Web Cook the fennel a few hours ahead and keep it at room temperature until you’re ready to prepare the polenta. There’s no need to be exact with the amount of chives (or the …
From lcbo.com


GRILLED POLENTA WITH FENNEL SALAD | WILLIAMS SONOMA
Web 1 1/4 tsp. salt Freshly ground pepper, to taste Olive oil for brushing For the fennel salad: 2 small fennel bulbs 1 small red onion 2/3 cup coarsely chopped pitted Kalamata olives 3 …
From williams-sonoma.com


CHORIZO WITH CARROTS, FENNEL, AND POLENTA - BARBECUEBIBLE.COM
Web (The recipe can be prepared ahead to this point; reheat before adding the fennel.) Step 3: About 20 minutes before serving, prepare the polenta: Bring the stock to a boil in a large …
From barbecuebible.com


CHEESY POLENTA WITH SAUSAGE, FENNEL & ONIONS RECIPE - RACHAEL RAY
Web Whisk in the polenta until smooth, 2 to 3 minutes; season with salt and pepper. Simmer over low heat, stirring occasionally, until thickened and creamy, 20 to 25 minutes. Stir in …
From rachaelray.com


RACHEL RODDY’S RECIPE FOR FRIED POLENTA WITH CHEESE
Web 20 hours ago 50-100g grated parmesan. Either break the polenta into an uneven rubble or cut into slices. Then, in a large frying pan warm a good amount of butter and olive oil and …
From theguardian.com


68 FENNEL RECIPES FOR SHAVING, ROASTING, PICKLING, AND MORE
Web Aug 13, 2020 Eggs, fennel, and roasted sweet potatoes make this salad recipe a full meal, not a sidekick. Feel free to swap in whatever protein (like chickpeas, rotisserie …
From bonappetit.com


EASY POLENTA RECIPE - MARY-FRANCES HECK - FOOD & WINE
Web Mar 1, 2020 1 teaspoon kosher salt 1 teaspoon black pepper 2 cups uncooked polenta or cornmeal (such as Anson Mills) 7 ounces Parmigiano-Reggiano cheese, grated (about 2 …
From foodandwine.com


FENNEL SEED AND POLENTA RECIPES - SUPERCOOK
Web browse 28 fennel seed and polenta recipes collected from the top recipe websites in the world. SuperCook English. العربية ... fennel seed polenta garlic olive oil parmesan butter …
From supercook.com


RABBIT WITH ORANGE, FENNEL AND POLENTA RECIPE - BBC FOOD
Web Meanwhile, to make the polenta, put 1 litre/1¾ pints water in a saucepan with the salt and bay leaf and bring to the boil. Gradually add the polenta, whisking all the time.
From bbc.co.uk


#LEITHSLOVES - PORCHETTA AND FENNEL POLLEN RECIPE - LEITHS …
Web Aug 30, 2019 Remove it from the water and leave to cool to room temperature. 2. Meanwhile, mix together the spices and salt for the salt rub and set aside. Then mix …
From leiths.com


Related Search