Fennel Puree Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PAN-ROASTED SALMON WITH FENNEL PUREE

Provided by Giada De Laurentiis

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 13



Pan-Roasted Salmon with Fennel Puree image

Steps:

  • For the fennel: In a medium saucepan, cover the fennel with cold salted water. Place over high heat, bring to a boil, and then lower to a simmer. Cook until very tender, about 10 minutes. Drain well and place in a food processor. Add the olive oil, yogurt and salt. Puree until smooth, scraping down the sides as needed.
  • For the salmon: Heat the olive oil in a large skillet over medium-high heat. Sprinkle the salmon fillets with the salt. Place the fillets in the pan, flesh-side down, and sear undisturbed for 3 to 4 minutes to create a golden brown crust. Gently flip, and cook for another 2 minutes.
  • Salad: In a small bowl, mix together the chopped fennel fronds and parsley and the crispy capers.
  • To plate, spread a little of the fennel puree on each of 4 plates. Top with a salmon fillet. Place a little salad on top of each salmon. Squeeze a bit of lemon over the top if desired. Serve immediately.
  • Heat 1/4-inch vegetable oil in a small, straight-sided skillet over medium-high heat until it shimmers when swirled. (You can make sure the oil is hot enough by adding one caper to the oil; if it immediately starts to sizzle and pop, the oil is hot enough.) Add the capers to the hot oil and fry until they have popped open and turned golden brown and crispy, about 1 minute. With a slotted spoon, remove the capers to a paper-towel-lined plate to drain.

1 large bulb fennel (about 1 pound), cut into 1-inch pieces
3 tablespoons extra-virgin olive oil
1 1/2 tablespoons lowfat plain Greek yogurt, such as Fage
1/4 teaspoon kosher salt, plus for the cooking water
2 tablespoons extra-virgin olive oil
Four 6-ounce skinless center-cut salmon fillets
3/4 teaspoon kosher salt
1/4 cup chopped fennel fronds
1/4 cup chopped parsley
3 tablespoons Crispy Capers, recipe follows
Lemon wedges, optional
3 tablespoons capers, drained, rinsed and dried very well
Vegetable oil, for shallow frying

FENNEL PUREE

Provided by Giada De Laurentiis

Categories     side-dish

Time 50m

Yield 4 to 6 servings (5 cups)

Number Of Ingredients 9



Fennel Puree image

Steps:

  • Trim the fennel bulbs of their stalks and bottom root. Halve the fennel lengthwise and slice each half into 1/4-inch thick slices. Peel the potato, halve, and thinly slice. Place the fennel, potatoes, garlic, chicken broth, and milk in a large, heavy pot over medium-high heat. If needed, add enough water to just cover the fennel. Bring the mixture to a simmer and continue cooking until the fennel and potatoes are soft, about 30 minutes.
  • Drain the fennel mixture. Place the fennel mixture in a food processor and puree. If necessary, place half the mixture in the food processor, pulse to puree, and continue adding the fennel mixture until all the mixture fits in the processor. Continue processing until pureed. Add the mascarpone cheese, salt, and pepper. Mix to combine. Add the mint and process until just combined. Add more salt and pepper, to taste.
  • Transfer the mixture to a serving dish. If the mixture is a little thin stir a few times and let rest for 5 minutes, then serve.

4 large fennel bulbs
1 medium potato
2 garlic cloves
4 cups chicken broth
2 cups milk
3 tablespoons mascarpone cheese
1 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 tablespoons chopped fresh mint leaves

PUREED FENNEL

Provided by Mark Bittman

Time 30m

Number Of Ingredients 5



Pureed Fennel image

Steps:

  • Sauté 1 1/2 pounds trimmed and chopped fennel and 1 peeled and chopped onion in 2 tablespoons butter to soften, about 5 minutes.
  • Add 5 cups stock or water; boil, cover, lower the heat and simmer until fennel is tender, about 15 minutes.
  • Cool slightly, purée, strain and refrigerate.
  • Garnish: Chopped chervil.

Sauté 1 1/2 pounds trimmed and chopped fennel
1 peeled and chopped onion
2 tablespoons butter to soften
5 cups stock or water
Chopped chervil

PAN-SEARED SCALLOPS WITH FENNEL PUREE

Categories     Side     Steam     Scallop

Yield Serves 12 as an hors d¿oeuvre

Number Of Ingredients 4



Pan-Seared Scallops with Fennel Puree image

Steps:

  • Sear scallops If necessary, remove the small, tough muscle (called the adductor) found on the side of the scallops (often the fishmonger will have removed it), then slice each scallop in half horizontally so that you have twelve pieces. Heat a large skillet over high heat. Season scallops on both sides with salt. When pan is hot, add enough oil to coat bottom of pan (about 1 tablespoon), and swirl to coat evenly. Working in batches to avoid crowding pan, add scallops and quickly jerk the pan to keep them from sticking. Sear until lightly golden, about 45 seconds; with an offset spatula, turn over and cook until opaque throughout, about 30 seconds more (be careful not to turn too soon or the scallops may tear). Transfer to a plate lined with paper towels and cover to keep warm (if necessary). Repeat with more oil and remaining scallops.
  • Serve Heat fennel puree in a small saucepan over medium heat until warm. Spoon 1 tablespoon puree onto each of 12 small plates and top with a scallop slice. Garnish with fennel fronds, and serve.

6 large sea scallops
Coarse salt
Sunflower or other neutral-tasting oil
3/4 cup Fennel Puree (page 310), fennel fronds reserved for garnish

BRAISED FENNEL WITH WHITE BEAN PURéE

Creamy but not overtly rich, this simple preparation of earthy vegetables is infused with the flavor of salty, homemade Parmesan broth - but it's adaptable, and could also be made using vegetable or chicken stock. If fennel isn't your thing, try this with celery stalks or parsnips. If you are preparing the puréed beans ahead of time, keep them moist when you reheat them by adding a small splash of Parmesan broth or stock to the saucepan and stirring until warm. This deeply comforting dish can be prepared days in advance and assembled and served within minutes.

Provided by Julia Sherman

Categories     dinner, beans, vegetables, main course

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 14



Braised Fennel With White Bean Purée image

Steps:

  • Prepare the bean purée: Add the beans, 2 1/2 cups Parmesan broth, garlic, salt and white pepper to a small saucepan and bring to a boil. Reduce to an active simmer and cook 20 minutes, until there is only about 1/4 inch of broth covering the beans. Let cool slightly, then transfer to a blender and purée until smooth, creamy and spoonable. Set aside and cover to keep warm.
  • Prepare the braised fennel: Slice the fennel in half lengthwise, and cut each half lengthwise into 3 equal wedges. Add 2 tablespoons olive oil and the butter to a large skillet over medium-high heat. When the butter is melted, add the fennel wedges in a single layer, cut-side down. Sear until golden brown, about 5 minutes. Flip and cook on the opposite cut side for 3 to 5 minutes. (If your fennel doesn't all fit in the pan, cook the remaining pieces with the shallots in the next step. Do not crowd the pan.) Transfer the cooked fennel to a plate.
  • Add the remaining 1 tablespoon olive oil and cook the shallots on their flat side for 2 minutes. Flip and cook for another 2 to 3 minutes until they have a nice sear. Lower the heat if it starts to smoke.
  • Return the fennel to the pan, season with kosher salt, sage and red-pepper flakes. Add 1 cup Parmesan broth, cover and reduce the heat to medium. Cook for 10 minutes, stirring once or twice and being sure to scrape the bottom of the pan, until the vegetables are just tender but cooked through. Remove from heat and stir in lemon juice.
  • Divide the bean purée among shallow bowls, spreading it in an even layer, and season with another crack of white pepper. Top with braised vegetables and spoon the sauce over top. Garnish with tender fennel fronds and serve.

2 (15-ounce) cans white beans, rinsed
2 1/2 cups Parmesan broth, or chicken or vegetable stock
2 garlic cloves, thinly sliced
1/4 teaspoon kosher salt
1/4 teaspoon cracked white pepper, plus more to finish
2 medium or large fennel bulbs, stalks trimmed, tender fronds reserved
3 tablespoons extra-virgin olive oil
1 tablespoon unsalted butter
4 large shallots, peeled, tops and root ends trimmed, then halved lengthwise
1/2 teaspoon kosher salt
Generous pinch of dried ground sage
1/8 teaspoon red-pepper flakes
1 cup Parmesan broth
1/2 lemon, juiced (about 1 1/2 tablespoons)

FENNEL PUREE

Provided by Pierre Franey

Categories     side dish

Time 30m

Yield 4 servings

Number Of Ingredients 7



Fennel Puree image

Steps:

  • Cut off and discard upper stem portions of each head of fennel. Cut off and discard the bottom of each head. Cut each head in half and place each half cut side down on a flat surface. Slice each half into half-inch lengths. There should be about 5 cups. Put the fennel in a large saucepan.
  • Peel the potatoes and cut them into 3/4-inch cubes. There should be about 2 cups. Put cubes into cold water to prevent discoloration. Drain potatoes and add them to fennel. Add water to cover and salt to taste.
  • Bring to a boil and cook about 15 minutes or until fennel and potatoes are tender. Drain thoroughly. Puree, preferably in a food mill; a food processor can also be used. Then put mixture back into the saucepan. Add butter, salt, pepper, parsley and nutmeg and heat briefly, stirring until butter is melted.

Nutrition Facts : @context http, Calories 158, UnsaturatedFat 2 grams, Carbohydrate 25 grams, Fat 6 grams, Fiber 7 grams, Protein 4 grams, SaturatedFat 4 grams, Sodium 629 milligrams, Sugar 7 grams, TransFat 0 grams

3 heads of fresh fennel
2 potatoes, about 3/4 pound
Salt to taste, if desired
2 tablespoons butter
Freshly ground pepper to taste
2 tablespoons finely chopped parsley
1/8 teaspoon freshly grated nutmeg

FENNEL PUREE

This recipe produces a puree that is smooth and creamy without adding any heavy cream. Instead, the vegetables are boiled in milk and then pureed with some of the reserved cooking liquid, resulting in a side dish with a pure vegetable taste. When pureeing in a blender, add only enough liquid to keep the blade spinning freely. The fennel puree is delicious with the seared scallops on page 260\. It can also be thinned with some of the strained cooking liquid to form a soup.

Yield Makes 1 cup

Number Of Ingredients 4



Fennel Puree image

Steps:

  • Boil In a small pot, combine chopped fennel and milk. Bring to just under a boil over high heat, then immediately reduce to a simmer. Cover and cook until fennel is completely tender (it should not offer any resistance when pierced with the tip of a knife) but not falling apart, 20 to 25 minutes. Drain in a sieve, reserving liquid.
  • Puree Combine fennel and 1/4 cup reserved liquid in a blender, and blend on high speed until smooth, about 4 minutes. Add more liquid a tablespoon or so at a time as necessary to keep the blender running smoothly.
  • Strain Transfer to a fine sieve set over a large bowl or liquid measuring cup and press with a rubber spatula to extract as much puree as possible. Discard remaining solids and rinse sieve thoroughly. Return puree to the sieve and set over a bowl to drain for 1 1/2 hours longer.
  • Serve Transfer to a saucepan and cook over medium heat until warmed through. Stir in butter, if desired, and serve.
  • Trim 1 head cauliflower and cut into florets, then prepare as directed above (for fennel), seasoning with a pinch of freshly grated nutmeg along with salt and ground white pepper to finish. (Makes about 1 1/4 cups.)

2 medium fennel bulbs, trimmed (reserve fronds for garnish, if desired) and chopped into 1-inch pieces
3 cups whole milk, or enough to just cover fennel
Coarse salt and freshly ground white pepper
2 tablespoons unsalted butter (optional)

PARSNIP FENNEL PURéE

Categories     Vegetable     Side     Vegetarian     Quick & Easy     Low Cal     Low/No Sugar     Wheat/Gluten-Free     Fennel     Parsnip     Fall     Winter     Gourmet     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 2 servings

Number Of Ingredients 3



Parsnip Fennel Purée image

Steps:

  • In a saucepan cover parsnips and fennel with salted water and boil, covered, 15 to 20 minutes, or until very tender. Drain vegetables well in a large sieve. In a food processor purée hot vegetables with butter and salt and pepper to taste.

2 large parsnips (about 1/2 pound), peeled and cut into 1/2-inch-thick slices
1 small fennel bulb (sometimes called anise), stalks trimmed flush with bulb and bulb chopped (about 1 cup)
1/2 tablespoon unsalted butter

YUKON GOLD AND FENNEL PUREE WITH ROSEMARY BUTTER

Fresh fennel, rosemary, and crème fraîche give mashed potatoes added appeal.

Provided by Lora Zarubin

Yield Makes 8 to 10 servings

Number Of Ingredients 8



Yukon Gold and Fennel Puree with Rosemary Butter image

Steps:

  • Preheat oven to 375°F. Line large rimmed baking sheet with parchment paper. Combine fennel, onion, oil, and 1 teaspoon sea salt in large bowl; toss. Spread in single layer on prepared baking sheet; sprinkle with pepper. Roast until fennel and onion are very tender, about 1 hour 15 minutes. Cool slightly. Transfer fennel mixture to processor and puree until almost smooth.
  • Cook potatoes in large pot of boiling salted water until very tender, about 25 minutes. Drain well. Cool slightly. Place in large bowl and mash with potato masher until smooth. Mix in fennel puree.
  • Melt butter with rosemary and 1 teaspoon sea salt in small saucepan over medium heat. Stir butter mixture into fennel-potato puree. Mix in crème fraîche. Season to taste with more pepper and salt, if desired. DO AHEAD: Can be made 6 hours ahead. Transfer puree to large microwave-safe bowl. Cover with plastic wrap. Chill. Before serving, microwave on high until heated through, about 4 minutes.
  • Sold at some supermarkets and at specialty foods stores.

3 large fresh fennel bulbs (about 2 1/4 pounds total), trimmed, quartered through core, center core trimmed and discarded, cut into 3/4-inch pieces
1 medium onion, cut into 3/4-inch pieces (about 1 3/4 cups)
3 tablespoons extra-virgin olive oil
2 teaspoons fine sea salt, divided
3 pounds Yukon Gold potatoes, peeled, cut into 1 1/2-inch pieces
1/2 cup (1 stick) butter
1 1/2 tablespoons chopped fresh rosemary
1/2 cup crème fraîche*

More about "fennel puree recipes"

SEARED TENDERLOIN WITH A FENNEL PUREE - URBANCOOKERY.COM
Dec 29, 2013 Total Time. 35 Minutes. Yield. 2 cups. Ingredients. 1 Fennel Bulb (cleaned and chopped roughly into a medium dice) 1/2 chopped roughly Onion. 3 smashed Garlic Cloves. 1 Pints Heavy Cream (or enough to cover your veggies in a pot) 1/4 Cups grated Parmesan Cheese. Salt and Pepper (to Taste) 1 Cayenne. Directions.
From urbancookery.com


FENNEL PUREE - JAMIE GELLER
Nov 30, 2011 Ingredients. 1 bulb fennel, cleaned, core removed, and finely diced. 3 cup water, chicken stock, or vegetable stock. Kosher salt. Ground white pepper. ¼ cup extra virgin olive oil. Preparation. Combine fennel, water, and salt and pepper to …
From jamiegeller.com


EASY CHICKEN MARSALA RECIPE - FOOD MY MUSE
Oct 22, 2024 Sauté on medium high for 3-4 more minutes. Make sure the aromatics don’t burn but the mushrooms get softer and darker in color. 🍷 Deglaze with the marsala, let it reduce by about ½, about 5 minutes. Add in the infused chicken bone broth with the marsala and again, let it reduce by about ⅓. Add Herbs de Provence.
From foodmymuse.com


ROASTED FENNEL SOUP WITH POTATOES & APPLE | WALDER WELLNESS, RD
Oct 21, 2024 STEP 3: After cutting the fennel, you’ll want to also chop an onion, a large apple, and a couple (peeled) potatoes. STEP 4: Place the chopped fennel, apple, and onion on a large baking sheet. Toss in olive oil, thyme, salt, and pepper. Transfer to the oven to roast for about 30-35 minutes. STEP 5: While the veggies roast, you’ll want to ...
From walderwellness.com


10 BEST FENNEL RECIPES THAT TASTE INCREDIBLE | FEATURES - JAMIE OLIVER
Jul 28, 2022 Fennel pairs perfectly with seafood and is great shaved into salads or tossed into pasta dishes. Here are our top fennel recipes to get you inspired.
From jamieoliver.com


FENNEL PURéE - TINY NEW YORK KITCHEN
May 6, 2012 Fennel is a natural complement to seafood. This puree is easy to prepare and provides a clean, light, and slightly sweet anise flavor. You may also want to pair it with roasted potatoes or glazed carrots.
From tinynewyorkkitchen.com


ROASTED CARROTS AND FENNEL PURéE - I'D RATHER BE A CHEF
Jan 6, 2016 Gluten Free. Dairy Free. Vegetarian. Table of Contents. 7 Reasons to Love This Recipe. Is Roasted Carrots and Fennel Purée Low-Carb? 45 Low Carb Lifestyle Tips for Beginners. Roasted Carrots and Fennel Purée Ingredients List. Cooking Tools Required. How to Make Roasted Carrots and Fennel Purée: Complete Cooking Guide. Cooking Method.
From idratherbeachef.com


CARAMELIZED FENNEL RECIPE - MEDITERRANEAN TASTE
Caramelized fennel, with its delicate sweetness and soft whisper of anise, is the perfect Mediterranean side dish. Here's how to perfectly caramelize fennel.
From mediterraneantaste.com


TROUT WITH WARM PINE-NUT DRESSING AND FENNEL PUREE - FOOD & WINE
May 23, 2017 Recipes. Dinner. Trout with Warm Pine-Nut Dressing and Fennel Puree. 5.0. (1,124) Add your rating & review. Chef Way: David Bouley uses a mix of wild mushroom scraps to infuse the pine-nut sauce...
From foodandwine.com


FENNEL PUREE : RECIPES - COOKING CHANNEL RECIPE
Directions. Trim the fennel bulbs of their stalks and bottom root. Halve the fennel lengthwise and slice each half into 1/4-inch thick slices. Peel the potato, halve, and thinly slice. Place the fennel, potatoes, garlic, chicken broth, and milk in a large, heavy pot over medium-high heat.
From cookingchanneltv.com


CELERY ROOT & APPLE PURéE | RECIPES - BAREFOOT CONTESSA
Melt the butter over medium heat in a shallow stock pot or large sauté pan. Add the fennel, celery root, potatoes, apples, 1½ teaspoons salt, and ½ teaspoon pepper. Sauté the vegetables, stirring occasionally, until they begin to soften, about 4 to 5 minutes. …
From barefootcontessa.com


FENNEL PUREé RECIPE | FOOD NETWORK UK
This mouth-watering recipe is ready in just 50 minutes and the ingredients detailed below can serve up to 4 people.
From foodnetwork.co.uk


15+ BEST 15-MINUTE VEGETARIAN LUNCH RECIPES - EATINGWELL
6 days ago Hearty Tomato Soup with Beans & Greens. Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a heartier texture. Look for a brand that's low- or reduced-sodium, with no more than 450 mg sodium per serving.
From eatingwell.com


DREAMY CREAMY PUMPKIN SAUCE WITH PASTA - THIS IS HOW I COOK
6 days ago When sausage is browned on one side add the onions and garlic, fennel seeds and red pepper flakes. Stir in pumpkin puree until warm and then add pasta water to combine. Stir in pasta, adding more liquid if needed until pumpkin sauce coats the pasta. Add sage, lemon juice and zest and parmesan. Toss to combine the pumpkin cream sauce pasta.
From thisishowicook.com


PASTA FAGIOLI - SMARTYPANTSKITCHEN
5 days ago Add beef broth, tomatoes and allspice; bring to boil and cook for 10 minutes. 2 cups crushed tomatoes, 4 cups beef broth, 1 teaspoon ground allspice. Reduce heat to medium, add drained beans and pasta; cook 10-20 minutes or until the pasta and beans are tender; season to taste with salt and pepper.
From smartypantskitchen.com


FENNEL AND CARROT PURéE - SIMPLE SEASONAL
Even if you’re not a food snob, but you are a dipper, I think you’ll find this Fennel and Carrot Purée pretty fabulous. It’s creamy and tart and perfect for serving with scallops or white fish. If you’re the beefy type, omit the lemon and unashamedly smother your steak or lamb in this stuff.
From simpleseasonal.com


Related Search